Featuring on this episode, Jennifer Mckenna of JMac Consulting. Jennifer has been coaching and consulting for over fifteen years. Her goal is to transform vision into reality. Tune-in as her and Coach Joe dive into how concepts from training transfer over to business.

Join Coach Joe as he talks about linear progression and how it can fit into your program. Tune-in as he shares the three principles that have taken his lifting to the next level!

Featuring on this episode is Erin and Bryan Sintos of The Sintoses. These two are an supportive team that have taken risk to create the life they desire and share others stories through lens. Tune in as they share a little into their adventures!

Check them out @ http://thesintoses.com/

In this episode, Coach Joe talks into how you can get the most out of your training time in the gym. Over the last decade he has seen people miss the mark on how to train quick and effect. Tune-in as he gives you three things to add into your program! 

Join Coach Joe as he talks in detail about the squat. He dives into the common things that he’s witnessed performed incorrectly and some strategies to fix them.

Trey Jackson is an author and podcaster who has left the corporate world to better understand himself. He has found that by following his gut, his life substantially is better. Tune-in as he shares what he does for training and all the cool things he currently is building! 

Join Coach Joe as he talks about respecting the barbells and how he warmups for his training days. We have to respect the barbell and our bodies while growing in training. Tune-in and maybe, just maybe you'll add a tool to your mental tool belt! 

Featuring Jeffrey Michael a Mechanical Engineer and family man who is making it happen on multiple fronts. Tune in as he shares some of the challenges as well as the successes he has been having lately. 

On this Episode, Coach Joe reflects his three big goals from the last year of his life. With him turning thirty, he set goals to accomplish in the year. Spoiler alarm, he only hit two out of three goals. Tune-in as he share his successes and his failures, as well as the three new goals for the year of thirty!

Deontae Trundle is currently building a community in Atlanta of like minded people in the film industry. He shares how starting a business and fitness can be challenging. Tune-in as he story is one that I have heard from so many but this guys making it happen!