Join Coach Joe as he shares three things that he has found to help him stay motivated. Chasing goals can be challenging, do you have a game plan?!?

Shawn has build a fitness tool out of his garage which has add a new level to my fitness game. The Body and Mobility Functionality(BAMF) Hammer is a huge part of Shawn's life but as a real life ninja he is multi-talented. Tune-in as we talk through his story!

Coach Joe talks about how he deals with emotional eating. Tune-in as he gives you his simple strategy for making it happen.

Tune-in to todays Mindset Monday as Coach Joe talks about how he deals with his pain. He believes there is greatness in everyone. It is the question of how high are you willing to elevate your standards to make it happen? He believe you have it in you, take the step!

Kylene Compaan of Chattahoochee Coffee Company, is enjoying the life of creating community around two great coffee shops in Atlanta. Tune in as she shares how she has built these cool shops!

Tune-in as Coach Joe talks about four key points he uses in his life to deal with adversity.

Chris Puckett is entrepreneur who is currently reviving his family's rum heritage with Marsh House Rum. He reminds us that we need to get out there and don't be scared of failure, learn from it and keep moving forward!

Tune-in as Coach Joe discusses his morning routine and how it contributes to his success!!

Katie Kramer is a fireball with a cornucopia of fitness based  knowledge.She has used her knowledge of fitness, training,and so much more to build her career. Tune in as we unravel how Katie has become such a success.

Joe dives into what is in store for his own training this week. We also discuss current projects that are in the air and the exciting adventures coming up for the B.B.&B crew.