On this episode we have Shelby Marsh on. Shelby is a strength coach with her masters in Health and Kinesiology. She leads us through what here training weeks have looked like in our training question. Then we dive into her hobbies within building and then with the third topic of what she does for enjoyment.

In this episode, I dive into the reasons why I starting the podcast. It has been a fun journey so far. Over the last few years I have seen a theme in the conversations of success. So in turn, I built a platform to have those conversations heard.

In today's episode, we A.K. in the studio with us discussing the links between wealth and wellness. A.K. is the VP at a financial management company and a life long athlete. He has trained, played and coach for many years. Over the past two years we have discussed the links we see within wealth and wellness. A.K. enjoys helping people in and out of work, seeing his fair share of ups and downs A.K. shares some great knowledge to help us all move forward in our goals.

This episode features Dr.Ciaran Fairman. Dr.Fairman has build a brand around helping people improve life after battling cancer. His brand is REACH which stands for Research in Exercise and Cancer Health. Dr.Fairman is working to bridge the gap in what research has found and what we commonly know is safe and effective.

Bob is a leader in the fitness world. He owns eight gyms and a supplement company. A former rugby teammate of mine and a good friend. Listen in for a breakdown of how he has gotten to where he is.