This training episode features Frank Adair, aka Uncle Frank. Frank has been in fitness for over a decade and has gone pro in athletes to being a pro in fitness. He talks into how he as helped lead others to success as well as himself. In the training and building topics we talk into hitting 4 FOR 400LB. Thats right FOUR BIG LIFTS OVER 400LBS!

A look into how Joe uses these tools to effect his nutrition. He talks into why he uses both Ketosis and Intermittent Fasting and why it is important to understand your body. If you're looking for the answer to your nutrition this may be a great place to start.

On this episode we host Sam Mead who is the Head Distiller at Wyoming Whiskey. He and his wife Bre, along with their whole family have build one heck of a Whiskey company and have an amazing story. Tune in to hear how he has build something out of the norm and had some great success! Also check out their whiskey, its excellent!

Coach Joe dives into his views over how running should fit into training. He gives an overview into his mindset on how training is long term as well as how we need to prepare for whatever we are training to accomplish. If you aren't yet follow us on Instagram and Facebook @barbellsboltsandbourbon!

This weeks episode we host Cate Dunning of GordonDunning, she is the Principal Interior Designer. Cate and I have been life long friends who have watched each other grow! She is building an amazing company that is bring a lot of enjoyment to people homes and business. As a designer she has learned she has to stay bouncy and keep making it happen! Tune in and enjoy!

On this episode we have on Damien Knight. He has been in fitness for over a decade with a vast background. Damien has been a coach to me and in this episode we dive into helping not only those who have been in fitness for a while but also those who are just starting out. Tune in and enjoy!

In this episode, I dive into how I took sets into getting my standing back tuck. A year ago I had torn my MCL and four months later set the goal to get a my first standing back tuck as well as a few other goals. Tune in to hear my mindset behind how and why I set the goal.

In this episode, I dive into four points of training that I have valued. As well as dive into how I believe you can maintain a healthy life of balanced fitness. Sometimes the third time is the charm. I hope you enjoy and reach out with any questions!

This episode features Daniel O'Quinn, a leader of the youth who is making a huge personal change. Daniel is on the quest to lose 200lbs and is well on his way. He has found enjoyment in his training and chasing the dream. He is a passionate guy who is making a work of difference. Tune in and reach out to Big D for sure!

Featured on this episode is Chad Thrasher, President and Principle of My Friends Nephew. We dive into the life of having being a good husband and father to three while running an advertising agency. We talk about how he currently trains and how he has defined success. From there he gives us some insight into all of the things he is currently building and how we can build better. It's wrapped up with a great principle to take home and apply to your life so tune in! 

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