Join Coach Joe as he discusses his favorite movement in the world, the deadlift! The deadlift often is the movement that drive fear into people who are not currently training. Tune-in and hear why Coach Joe uses this movement to empower people in and out of the gym.

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On this episode of Meathead Monday, Coach Joe dives into the skinny of the bench press, the true beginning of where his fitness journey started. Tune-in to hear how bench press can impact your fitness!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On this episode of Meathead Monday Coach Joe dives into the difference between the two common styles of back squatting. Where the barbell is placed can change what muscle groups are in use. Tune-in to hear how Coach Joe would encourage you to back squat!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

Join Coach Joe on this Meathead Monday where he talks the in's and out's of growing muscle. There are a few basics we have to understand when it comes to muscle growth and the most effective ways to make it happen. Tune-in to get the inside scoop!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On today's episode, Coach Joe dives into training intensity and how it can effect your volume; often there is more to training than just trying to "go hard". Tune-in to find out if you are training too hard for your own good!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On this week's Mindset Monday, Coach Joe talks into how history has impacted his training. Over the past decade, he has studied people who have found success and he's learned from them. Tune-in as he shares the knowledge of the past.

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On this Mindset Monday Coach Joe talks through why love is so important for success. There is a lot going on in the world however if you are able to control your inner critic, the world might have more love!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On todays episode, Coach Joe shares a personal story of where he learned what it truly meant to control the controllable. Sometimes the winds are in your favor and others your have to change the setting on your sails. Tune-in to hear how sailing can change your training!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On this episode, Coach Joe talks about the fear in fitness that we all experience. Fear is a big challenge when it comes to fitness or anything that you are trying to start. Finding tools that help move you past fear may be just the push you are needing for the best week, tune-in!