I couldn't believe what was said to me. I'm not even sure if the word "discrimination" is correct but I do know that I'm purposely being pushed aside because of choice I made to get healthy. I'm tired of hearing stories like this! 

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Listen, the truth is that everything changes when you lose over 100 pounds. EVERYTHING! 

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In this episode, I talk about my biggest supporter. Everyone looks for support in life. For me, I don't have to look very far. My husband is my biggest bari supporter, life supporter, business supporter and anything else. 

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This conversation was completely unplanned and unscripted. I tossed out a question and my husband was offering some really good options so I hit record. Take a listen on his take on a home gym vs. gym membership. 

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Let's talk results, stomach stretching no-nos, and focusing for the next 90 days game plan. 

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In April 2022, I sat down in a seat on the train and could fit without spilling over into the seat next to me. This was not the case when I was over 370 pounds. I explain what was going through my head in that moment. 

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I experienced dumping syndrome for the third time in 13 months post bariatric surgery. 

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I realize excuses are useless to achieve your goal. Excuses give you a reason to avoid ownership. 

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I am the queen of being consistently inconsistent. Not something i'm proud of but I'm trying to figure out why and how to develop consistency when I make a promise to myself. 

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