In this episode of the Base Path Podcast, host Dan Guttenplan discusses the evolution of strength training in baseball with John O'Neil, co-owner of Cressey Sports Performance and the director of performance at the facility. O'Neill explains the shift from traditional, generic training programs to individualized assessments and tailored regimens aimed at helping players achieve their specific goals. He also emphasizes the importance of recovery, nutrition, and consistent training habits for athletes at various levels. The episode concludes with a special 'Three Up, Three Down' segment analyzing topics such as the MLB All-Star Game, Shohei Ohtani's dual-role performance, and Pete Rose's hit record.

Topics

00:37 Evolution of Strength Training in Baseball

02:11 Individualized Training Programs

10:05 Technology in Baseball Training

19:03 Recovery and Injury Prevention

23:34 Creating a Throwing Plan for Youth Athletes

24:28 The Importance of Off Periods and Deload Periods

26:19 Tracking Nutrition and Sleep for High School Athletes

27:21 Building Consistent Habits and Routines

31:07 Challenges of Maintaining Habits During Travel Ball

31:30 Three Up, Three Down: Overrated or Underrated?

43:30 Final Thoughts and Wrap-Up