In this episode of the Base Path Podcast, host Dan Guttenplan discusses the evolution of strength training in baseball with John O'Neil, co-owner of Cressey Sports Performance and the director of performance at the facility. O'Neill explains the shift from traditional, generic training programs to individualized assessments and tailored regimens aimed at helping players achieve their specific goals. He also emphasizes the importance of recovery, nutrition, and consistent training habits for athletes at various levels. The episode concludes with a special 'Three Up, Three Down' segment analyzing topics such as the MLB All-Star Game, Shohei Ohtani's dual-role performance, and Pete Rose's hit record.

Topics

00:37 Evolution of Strength Training in Baseball

02:11 Individualized Training Programs

10:05 Technology in Baseball Training

19:03 Recovery and Injury Prevention

23:34 Creating a Throwing Plan for Youth Athletes

24:28 The Importance of Off Periods and Deload Periods

26:19 Tracking Nutrition and Sleep for High School Athletes

27:21 Building Consistent Habits and Routines

31:07 Challenges of Maintaining Habits During Travel Ball

31:30 Three Up, Three Down: Overrated or Underrated?

43:30 Final Thoughts and Wrap-Up

Dan interviews Sacred Heart baseball coach Pat Egan, discussing his transformative journey with the team. Egan reflects on his initial strategies, such as assembling the right coaching staff, including TK Kiernan and Isaiah Dubon, and communicating with players to understand the necessary improvements. The conversation delves into Egan's recruiting philosophy, focusing largely on high school players and maintaining roster stability. They also discuss the challenges and opportunities presented by the transfer portal and Sacred Heart’s move to the MAAC conference..

Topics

00:32 Turning the Program Around: First Steps

01:16 Building a Winning Team: Key Hires

02:46 Player Engagement and Philosophy

07:43 Recruiting Strategy and Philosophy

09:13 Challenges and Adaptations in Recruiting

13:22 Transfer Portal and NCAA Rules

22:58 Reflections on Success and Future Goals

31:10 Transition to the MAAC Conference

32:10 Three Up, Three Down: Fun Q&A

40:08 Conclusion and Farewell

Ben Casparius, a World Series champion from Connecticut, shares his experiences pitching in Game 4 of the World Series for the Dodgers. The discussion covers his preparation for the game, his journey to the major leagues, including his college career at UConn and North Carolina, and his unexpected call-up to the Dodgers. Ben also provides insights into his favorite World Series moments growing up, the Dodgers' team dynamics, and the challenges of transitioning from hitting to full-time pitching. The episode ends with light-hearted questions about memorable moments from Ben's youth and perspectives on fearsome relievers.

Topics

00:00 Introduction and Latest Edition Announcement

00:50 Introducing World Series Champion Ben Casparius

01:10 Ben Casparius' World Series Experience

02:25 Handling Pressure and Strategy on the Mound

06:01 Path to the Big Leagues

15:57 College Career and Transition to UConn

25:25 Rapid Fire: Three Up, Three Down

31:45 Closing Remarks

In this episode of the Base Path Podcast, host Dan Guttenplan is joined by Ed  Kahovec, head coach of Holy Cross baseball. They discuss his journey transitioning into his role at Holy Cross, the challenges and opportunities he encountered due to the COVID-19 pandemic, and the impact of the transfer portal on college baseball.  Kahovec shares insights into his recruiting strategies, emphasizing the importance of finding the right fit for Holy Cross. The conversation also covers the intricacies of developing players within the stringent academic standards of the school and the unique schedule of Division 1 baseball. The episode concludes with a fun segment, 'Three Up, Three Down,' where  Kahovec and Guttenplan react to famous baseball quotes.

Topics

00:52 Navigating Coaching Transitions

01:37 Impact of COVID-19 on College Baseball

02:39 Recruiting Challenges and Strategies

04:07 Holy Cross Recruiting Model

05:19 National Recruitment and Evaluation

08:47 NCAA Recruiting Calendar and Roster Management

11:30 Coaching Philosophy and Program Values

15:09 Player Development Focus

17:51 Fall Season Structure and Intensity

20:18 Transition to Preseason Training

20:56 Balancing Travel and Academics

21:53 Pitcher Development Strategies

23:48 Three Up, Three Down Segment

24:16 Famous Baseball Quotes Discussion

34:43 Final Thoughts and Wrap-Up

In this episode of the Base Path Podcast, hosted by Dan Guttenplan, University of Rhode Island Baseball Coach Raphael Cerrato joins to discuss the challenges and adjustments during the fall season, particularly with the installation of a new turf field. Cerrato elaborates on the team's off-campus workouts and how they adapted to limited field usage. The conversation also delves into recruiting dynamics, touching on the impacts of the transfer portal, NIL changes, and the complexities of scouting high school players. The episode concludes with a 'Three Up, Three Down' segment focusing on baseball dilemmas and decision-making in coaching.

Topics

00:27 Challenges of the Fall Season

00:46 New Turf Field and Its Impact

04:05 Recruiting During Field Construction

05:52 Changes in Recruiting Landscape

06:32 Transfer Portal and Roster Management

14:50 Importance of In-Person Scouting

18:18 Evaluating Players Beyond Data

20:44 Summer Baseball Competitiveness

21:02 Evaluating Talent Beyond Stats

22:25 Impact of Travel Ball on Recruitment

23:04 Velocity vs. Pitching Skills

24:23 Developing Effective Pitchers

27:50 Three Up, Three Down: Baseball Dilemmas

28:20 Slump Strategies for Hitters

32:39 Ethics in Baseball: Faking It

35:13 Aggressiveness in the Outfield

38:00 Conclusion and Wrap-Up

The guest is Steve Healy, coach of the D1 Massachusetts State Champion team, BC High. He discusses the celebratory trip to Fenway Park, reflections on their championship season, and the commitment of the players. Topics include high school baseball coaching tactics, the differences between high school and AAU baseball, and the current structure of the MIAA state tournament. Healy shares his views on player development and college recruitment, the benefits of the Massachusetts Baseball Coaches Association, and his coaching philosophy. 

Topics

00:29 Celebrating the Championship Win

01:59 Reflecting on the Championship Season

05:16 Tournament Structure and Intensity

08:05 Player Development and Recruitment

10:36 Coaching Philosophy and Experience

12:50 Challenges in College Recruitment

15:16 Massachusetts Baseball Coaches Association

16:16 Professional Networking and Membership Benefits

16:48 Scholarship Programs for High School Students

17:06 Joining the National Federation and Rule Changes

17:42 Annual Coaching Clinic Overview

18:38 Keynote Speakers and Presentations

19:17 Intimate Setting and Networking Opportunities

21:13 Mental Approach to the 2025 Season

23:50 Three Up, Three Down Segment

24:10 The Uniqueness of Baseball Fields

26:31 The Excitement of Baseball Beyond the Game

29:12 The Significance of No-Hitters

31:43 Conclusion and Wrap-Up

In this episode of the Base Path Podcast, hosted by Dan Guttenplan from the New England Baseball Journal, Coach Kevin Graber of Phillips Andover discusses his return to Andover after a two-year stint with the Chicago Cubs. Graber delves into his experiences in professional baseball, his decision to return to the high school level, and his player development philosophy. He reflects on re-establishing team culture at Andover, recounts his managerial journey with the Cubs, and shares insights into baseball's evolving landscape, including player development, the impact of NIL money, and the use of wooden bats. The episode also includes a 'Three Up, Three Down' segment where Graber discusses base-stealing strategies and offers his thoughts on the length of the baseball season.

Topics

• 01:01 Returning to Andover: A Heartfelt Decision

• 02:02 Rebuilding Andover's Baseball Program

• 03:10 Journey with the Chicago Cubs

• 08:59 Base Running Philosophy and Innovations

• 11:24 Coaching New England Talent

• 17:35 Changes in Baseball: NIL Money and Transfer Portal

• 18:22 Navigating the Transfer Portal

• 18:35 Challenges for High School Baseball Players

• 18:56 The Domino Effect in College Baseball

• 19:26 Balancing Baseball and Other Commitments

• 19:34 Coaching Experience and Achievements

• 21:25 Three Up, Three Down: Stealing Bases

• 28:37 Wooden vs. Aluminum Bats

• 30:12 Length of the MLB Season

• 33:45 The Importance of Multi-Sport Participation

• 36:19 Conclusion and Wrap-Up

Dan Guttenplan of the BasePath Podcast sits down with Steve Lomasney The Show New England and a former Red Sox prospect, to discuss the changing dynamics of college baseball recruitment. They explore the impact of the NCAA transfer portal on high school recruiting, the evolution of travel baseball, and advise players on successful paths to college and professional baseball. The episode also delves into the experience and rewards of participating in high-profile tournaments like the WWBA World Championships. Concluding with a light-hearted segment, they cover personal baseball experiences and nostalgic reflections on the sport.

Topics

00:35 Evolution of Travel Baseball

01:57 Impact of Transfer Portal on Recruitment

05:00 Advice for Aspiring College Players

07:00 Oversaturation of Travel Baseball

09:03 Showcasing Talent and Recruitment Strategies

12:59 Fall Season and Upcoming Tournaments

17:50 Partnership with the Red Sox

22:52 Three Up, Three Down: Fun Baseball Questions

31:25 Conclusion and Wrap-Up

Coaching High School Baseball with Matt FeldIn this episode of the Base Path Podcast, host Dan Guttenplan interviews journalist and high school baseball coach Matt Feld. Feld shares his experiences from his first season as the head coach at Tewksbury High School, where he was named Merrimack Valley Conference Coach of the Year. The discussion covers the differences between coaching high school and club baseball, strategies for development, and the challenges of managing athletes who play multiple sports. Feld also talks about the oversaturation of travel baseball, the importance of college recruiting relationships, and the impact of recent NCAA rule changes on recruiting timelines. The episode concludes with a light-hearted debate segment called 'Three Up, Three Down' on various baseball topics.

Topics

00:33 Matt Feld's Coaching Journey

01:30 High School vs. Club Baseball

04:06 Travel Baseball Insights

09:32 NCAA Recruiting Rules and Impact

18:16 Upcoming Events and Fall Plans

23:25 Three Up, Three Down Debate

32:45 Conclusion and Farewell

In this episode of the Base Path podcast, Dan Guttenplan interviews Pat Vigilio, founder and director of Baseball U CT, about the intricacies of travel baseball. Since 2006, Baseball U CT has developed numerous college-level players through rigorous training, open tryouts, and a focus on producing well-rounded student-athletes. Pat discusses the program's comprehensive approach, including their mental performance academy to help players handle the pressures of the sport and modern challenges like social media. The conversation also touches on the evolving landscape of college baseball recruitment and the impact of the transfer portal.

Topics

00:17 The World of Travel Baseball with Pat Vigilio

01:37 Challenges and Realities of Travel Baseball

02:28 Player Development and Recruitment Strategies

04:23 The Importance of Practice and Mental Toughness

06:39 Balancing Expectations and Realities in Youth Sports

18:40 The Role of Mental Performance in Baseball

26:09 Three Up, Three Down: Baseball Quotes Discussion

34:09 Conclusion and Farewell