Battle Tested Podcast

This last episode of the year is a part 2 myth buster of why woman should strength train. We break down the simple science of what benefits can be fostered from adding strength training into your exercise or activity regimen. We talk about the appropriate amount of time we should invest to get the results you desire. We discuss the curing of disease and illnesses with mindful mobility. Squats can be the missing link preventing wellness. We talk about the best lift to perform for longevity.

Coach Manny and Coach Noah sit down to breakdown the simple science behind weight lifting causing woman to become " BULKY." Health topics and opinions flare up throughout this conversation as they get into the bread and butter of this false-stigma and fear around stepping into a fitness arena. They discuss benefits and why a woman should consider lifting heavy.

This episode dissects fun facts about health and nutrition. The discussion flows around what can be said about those nutrition labels in most of the product we consume. The coaches reveal some mind-blowing facts about dyes and other synthetic items designed to brainwash us with palatable colors loaded with petroleum.

This episode of Tru Quest welcomes back fellow crossfitter and coach Mr. Paul Krah. Coach Noah and Paul discuss the parallels of addiction and exchange options, personal stories, and more.

This one on one conversation with Christopher Gray hits close to home for Coach Noah. Noah talks with his friend about his 25 years of imprisonment and how it's impacted his life and what his biggest takeaways from that experience were. This episode speaks to the heart of amplifying someones quest to share in valuable living wisdom to create wellness in our own lives.

On this episode we discuss the struggles, successes, and the proper attitude to have around gratitude. The present is not always picture perfect but the perspectives we cultivate around being more present as we look inwardly can project the greatest impacts to all our outward investments.

On this episode we get up close and personal with one of our very own wellness advocate and Crossfit loveland athletes Alyssa Markham. We talk gut health the the mindset that takes place when we have killer gut instincts. Find more info and connect with Alyssa and all she aspires to do.

Connect with Alyssa Markham:

Gbxwellness.com

Free mental wellness quiz

http://16119.freeamaremood.com.

Free mood+ product sample

@abundanthealthtribe

https://www.instagram.com/abundanthealthtribe

Guest Quote:

"My passion is for people to stop feeling typical and instead feel like they never thought possible!"

This episode in jammed packed with morning motivations about building healthy habits around daily routines. Coach Manny and Noah discuss the details of their own daily practices and get down to business about what benefits can be had from making early morning sacrifices. We talk yoga, breath work and the importance of gratitude and movement.

The shows inside info links and connection points:

• https://youtu.be/WLxUuBImZaI

• http://www.teamfitquest.com/

• https://www.instagram.com/teamfitquest/

• https://www.youtube.com/channel/UCPE6wYPbGSGo-JAsdi5B7UQ

• http://www.crossfitloveland.com/index.php/Home.html

• https://www.instagram.com/crossfitloveland

• https://www.patreon.com/teamfitquest

Photo Cred @ https://www.instagram.com/marquisephoto

This interview with Sam Lenz explores the insights and intricacies of having a mentor. Sam speaks the language of this improvement seeking audience and has followed his quest in seeking financial freedom. Sam shares some credible information about some of the materials and resources he’s used to gain awareness in mental mentorship. Follow Sam on some of these following social platforms.

Connect with our guest @:

• https://www.facebook.com/LenzMotivation/

• https://www.instagram.com/sam_lenz_

On this episode we get in depth with powerhouse couple Tyler & Kaley Sutphen. These to speak about why they left the corporate world in the rear-view mirror to explore the countryside for inspiring experiences. They talk about their group fitness perspective and how it has restored their faith in humanity. This conversation is anything less than compelling and gets you motivated to follow your own quest. We had the opportunity to welcome these two-amazing people into our home and talk everything from Crossfit, takeaways, and of course tacos.

Connect with our guest speakers

• https://www.instagram.com/crossfitacrossamerica

• https://tacosfortime.com/

• https://www.instagram.com/walt_the_wandering_van

Connect with us

• https://www.instagram.com/crossfitloveland

• https://www.instagram.com/truquestpodcast

• https://www.instagram.com/teamfitquest

• http://www.crossfitloveland.com/index.php/Home.html

• http://www.teamfitquest.com/