On this episode Coach Manny and Noah discuss the haunting habits that accumulate during the seasons change, especially around the holidays. Also share laid out health hacks that don't take a lot of tricks, and reward us with the treats of wellness. The proper mindset around controlling our zombies when it comes to tech. A plug on some upcoming fitness family fun at our home Crossfit Loveland. Starting monthly giveaways for fan reviews on iTunes. follow us @ https://www.instagram.com/truquestpodcast DM us with feedback or comments. Feel free to e-mail @[email protected]

Coach Manny & Noah discuss the importance of rest and recovery and how it may be the very thing preventing you from performing at a higher level. This track is laced with tips, tricks, and health hacks to sleeping like a pro. Show art is compliments to https://www.instagram.com/marquisephoto Find out more about what the coaches are up to at https://www.instagram.com/crossfitloveland As always, we thank you for your support. If you have any questions or comments about the show let us hear your voice. E-mail us at [email protected]

This episode of Tru Quest with fellow Crossfitter, and Coach Paul Krah laid forth credible wellness information. We spoke about the proper balance between diet and nutrition. He dropped some truth bombs about what it takes to be your best self. We spoke about the secret to unlocking your best health. In the depths of our conversation we also broke down Paul’s past and took incredible insights that helped in creating a growth mindset. Paul talks about how pain can be the linchpin in having optimal wellness. You can find Paul and all the incredible things he is doing on Instagram at https://www.instagram.com/pkoa95/?hl=en The pivotal catapult for Paul and how you too can join a group of inspiring community members https://newyouchallenge.com/ You can also check out Paul’s extended Crossfit community at https://www.instagram.com/lasvegascrossfit/?hl=en or http://www.crossfitlasvegas.com/

Episode 004 : We go coach to coach, in a Q & A rapid fire showdown in some relevant and exciting wellness topics. Intro topic was: Would you rather be good at multiple things, or great at one thing? This was a segue into other health and wellness areas that brought the coaches personal perspectives and breakdown insights.

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~Show art photo cred @cassanovamediagroup @cmgcreate on Instagram

Ep. 003 Coach Manny gives his perspective discussing the year in review. We talk about failures, mindsets, and growth takeaways that take place during challenging times.

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Leave your comments about the show and let us knmow what you want to hear more of. You can email us at [email protected]

This episode is a reflection of Noah's last year in review. The conversation highlights key takeaways related to events that have transpired this past year. This episode will give the audience further depth into one of the shows personalities.

Episode 1 : This is a pilot episode detailing some background on why we decided to start a podcast.