A brief discussion about judgement being judged and judging others. How is judgement perceived for someone living with an addiction?

A short rant on embracing your limitless potential. Taking a holistic approach ( mind, body, sprit )with your personal wellness.

A brief discussion about stress. Good stress vs. bad stress and identifying potential triggers that cause us to experience stress in our everyday life.

A brief breakdown of the phases of addiction. Stream of thought facts, statistics, and dialogue.

Unpacking the emotion baggage that comes with "Shame" and how it relates to the addicted mindset.

On this episode Coach Manny & Noah have a returning guest join us with and incredible story of connecting through the podcast and local community. Ashley talks about her quest and experience overcoming stress, anxiety, and depression in a natural way and how anyone can do the same with the right support and mindset.

On this episode the coaches decipher the perplexities of life before death. It's a subject we all must face and are aware of feeling whether we choose to accept it or not. Ralph Waldo Emerson once said "It is not length of life, but depth of life. The coaches lay down their perspective on this subject to expose the authenticity of this natural state of being.

This episode dives deep into the aspect of being genuine. As the coaches kick around this topic the awkward tangents continues as they somehow discuss the possibilities of Jurassic park and a zombie apocalypse.

On This episode Coach Bob and Noah have a conversation about the inner turmoil that torments us as we experience criticism from within. It's hard to avoid the conflict in an over socialized filtered society that lacks real connection. By sharing the raw and vulnerable moments we experience in life we can further our connection with one another to build both empathy and self-disclosure. Love will always be the key to bulldozing the barriers that keep us from living healthy and happy, but we must fist love ourselves.

Show Art attributed by: Marquise Photography and designed by Coach Manny himself

This coaches corner episode dissects the do's and don'ts about lofty old fitness trends and debates why not adapting with the environment can restrict both grow and potential.