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BC 06: Mandy Mecuri on Recovery from Chronic Pain

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  1. Natural management of chronic pain including food, mindfulness, exercise and most importantly self management.
  • Dealing, twice, in adolescence with surgery and scoliosis.
  • The power of one sentence that can change your life.
  • The multi disciplinary management needed for the best results in a chronic pain management
  • Stop catastrophising. Move to mindfulness and pacing.
  • The concept of minimal pain movement capabilities.
  • The dangers of fear avoidance and withdrawal behavior
  • You can have pain without suffering
  • Respond to pain, don’t react to it.
  • Mandy’s day to day routine to manage her chronic pain.1
  • 1.The health investment required to overcome chronic pain.
  • 12.Success with chronic pain is with small steps, not one big movement.
  • 13.Take Home Pearls

    • The post BC 06: Mandy Mecuri on Recovery from Chronic Pain appeared first on The Wellness Couch.

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