BACKchat

BC 07: Dr Stephen McKenzie On Mindfulness

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  1. Welcome to our health expert – Dr Stephen McKenzie PhD Psychologist and Mindfulness expert,
  • Author of two books: 1) “Mindfulness for Life” (with Dr Craig Hassed) and 2) “Mindfulness at Work”
  • What is Mindfulness?
  • The importance of being of being aware and accepting of our awareness
  • Heartfulness = Mindfulness
  • Meditation is formalized mindfulness
  • Vipassana meditation – “To see things as they really are”
  • Our culture forces us to be so busy doing ‘Stress’ …we need time to be ‘Present’
  • Mindfulness is not something you learn, it’s something you remember
  • Health advantages of mindfulness
  • Body Scan Meditation – a live example of mindfulness but DO NOT PERFORM THIS WHILE DRIVING
  • Top 3 mindfulness take home tips

    • The post BC 07: Dr Stephen McKenzie On Mindfulness appeared first on The Wellness Couch.

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