Be A Better Being

Alcohol Awareness is a pretty big deal on this podcast and we are delighted to be joined by a woman who has conquered her addiction.

After first experience with alcohol at age 14, Sasha Tozzi found freedom to live without her social anxiety and depression. This rapidly led to hard drug use and by age 20 life was starting to fall apart. Family intervention was a first step tin the right direction and a college therapist's gentle introduction to AA ultimately got her on the road to sobriety.

Now at 37, and nearly 12 yrs sober, Sasha guides others in their healing journey. Living by the mantra  "the opposite of addiction is connection", she helps people establish connections, lead a sober life and live up to their potential.

Connect with Sasha:
sashaptozzi.com
IG: @sasha_tozzi
LOVE REHAB Facebook Group

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

After a three year quest to find answers to her own health issues, Allison's desperation pushed her out of her comfort zone and sought the help of a Chinese herbalist. Her incredible results inspired her to learn more and eventually become a certified clinical herbalist and natural health practitioner. With 20 years of professional experience in western medicine, Allison quickly found herself being a hub for the two approaches to patient care. This demand led to the formation of the Inspire Collaborative Health Association, a joint association that bridges the healthcare gap between western and natural healthcare providers. If you are in healthcare, or you care about YOUR health, this is a must listen!

Connect with Allison:
[email protected]
inspirehealthassociation.com
Donate: https://square.link/u/SdegI2iP

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!

Connect with Cassie:
cassiechristopher.net
Stop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

You are a complex being designed like no other. In this episode Michelle has a fascinating conversation with Dr. Jeana Locke, a Master of Human Design. This tool identifies how you were put together and the insight allows you to embrace your uniqueness. With a deeper connection to who YOU are, you have the ability to unlock the potential to be your best self.

Connect with Jeana:
jeanalocke.com
IG: @drjeanalocke
TikTok: @drjeanalocke

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Dani Kimlinger was unaccustomed to failing. Growing up in poverty, she was dedicated and determined in her studies, earning a PhD and rapidly advancing in her career. At 31 she became CEO of Mines and Associates. After undergoing a variety of tests for key-figure insurance she was deemed "uninsurable". This wake up call motivated Dani to approach her personal health with that same determination and her blueprint for success. Awareness, support, guidance and accountability and giving back.  At the ripe age of 36 she continues to impress, impact and inspire everywhere she goes.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

We are wrapping up Matters of the Heart Month with a deep conversation about the complexities of love. This emotion is rooted in survival, impacted by experiences and perceived through the lens of learned behaviors. Marie's diverse background and personal journey has allowed her the insight to help others listen, learn, and love.

Connect with Marie:
IG: @growuwithmarie
FB Group: Grace Abundant

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Love, loss and everything in between, a pet can make all the difference in a person’s life. These creatures are more than friends, as they can truly guide us through the human experience.

Jake Schneider, founder of On Dog Training Academy and host of the Learn, Laugh, Bark podcast, joins us on this National Love Your Pet Day.

With a few trips down memory lane, he shares tips on how to develop a mutually beneficial bond with your pet and all the life skills to be learned along the way.

Connect with Jake:
ondogtrainingacademy.com
IG: @ondogtrainingacademy
Listen to the Learn, Laugh, Bark podcast here.
learnlaughbark.buzzsprout.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

As we continue to love on heart month, Michelle is joined by UK-based Dr. Phoebe Ajayi. Dr. Ajayi has been a practicing physician for nearly 12 years and offers a holistic approach to managing and reversing disease. This conversation is full of useful information everyone should know, including risk factors for heart disease and simple steps to show your heart some love.


And don't forget to sign up for Michelle's webinar, Take it to Heart, February 23 6pm MT
https://www.eventbrite.com/e/take-it-to-heart-tickets-529589625827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Risk Assessment Tool
https://www.qrisk.org/three/

Connect with Dr. Phoebe:
phoebeajayi.com
bio.site/phoebeajayi
IG: @phoebeajayi

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Susan did not grow up with the healthiest habits and an accident in childhood created an additional challenge, but as she moved into adulthood, the importance of daily choices became very apparent. Her desire to dig for the facts and educate people to make their own informed choices, not only fueled her news career, but also empowered her to take charge of her health. When she experienced uncomfortable and out-of-the ordinary symptoms, she knew immediately she was having a stroke. Susan’s story is an eye-opener and important message for all.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

There are some really great things going on this month and Michelle wants you to know about them all! From a challenge to help you stay on track with your new year intentions, to campaign to support women and heart health, there is something for everyone.

Enjoy this bonus episode full of PSAs.

YOU Revolution Be a Better Being Spring Challenge
Starts February 6th
https://app.wodifyrise.com/Event/Event.aspx?u=yourevolutionbeabetterbeingspringchallenge2023

American Heart Association Go Red for Women Woman of Impact Campaign
https://www2.heart.org/site/TR/GoRedforWomen/SWA-SouthWestAffiliate?px=24028033&pg=personal&fr_id=8604

Take it to Heart Webinar
February 23 at 6:00pm MST
https://www.eventbrite.com/e/take-it-to-heart-tickets-529589625827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist