Known for decades that movement is good for your physical wellbeing, it is only fairly recently a mainstream idea that it is also good for your mental wellbeing. Michelle is joined by Dr. Michael Hosking, owner of Revocycle, a cycling studio dedicated to mindful meditative movement. In the midst of a depressive episode, Michael became his own case-study, and set out on a mission to understand the science behind the mechanisms in play. In addition to the fascinating information, their conversation leads to many allied beliefs—one being the destructive messaging from the Fitness Industrial Complex. Both Michelle and Michael are passionate about refining the approach to exercise, encouraging people to embrace movement to enhance all aspects of wellbeing.

To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers:

 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)

Promo Code AUG2023

Free 1:1 coaching session with any individual course purchase

(I’ll reach out when you’ve registered)

Connct with Michael:
revocycle.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sleep is a foundational necessity for humans, and yet, quite an elusive one for many. As we continue highlighting basic pillars for National Wellness Month, Michelle is joined by Seth Davis, Certified Sleep Coach and founder of Sleepably. The conversation encompasses WHY sleep is critical for optimal wellbeing, WHAT makes it so difficult to achieve quality sleep and HOW to identify and embrace lifestyle habits to improve your chances of a great night of sleep.

To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers:

 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)

Promo Code AUG2023

Free 1:1 coaching session with any individual course purchase

(I’ll reach out when you’ve registered)

Connect with Seth:
sleepably.com
IG: @sleepably

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

August is National Wellness Month and to kick off the series of conversations addressing the major lifestyle components, Michelle and Sasha jump into a frequently visited topic—nutrition. They have approached this from a variety of angles and in this episode highlight a few important points that seem to be escaping many.

To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers:

 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)

Promo Code AUG2023

Free 1:1 coaching session with any individual course purchase

(I’ll reach out when you’ve registered)

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Dedication to fitness is what united Michelle with John Brown. Working out at the same gym for over 18 years, each was a friendly face in the other’s day. Not knowing any of his story, but KNOWING there is one, Michelle has always admired John’s positive attitude and perseverance. This inspired her to invite him on the show and he did not disappoint! All can benefit from the guidance and wisdom John imparts from 74 years of life experiences.

Check out John's book here.

https://www.amazon.com/Kevlar-Legions-Transformation-U-S-1989-2005/dp/1518659039/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689811675&sr=8-1

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Self-care is foundational to the mission of being a healthy, happy human, yet you may not be fully aware of exactly how to serve your needs. Join Michelle as she walks through her BOSS method, inviting you to gain deeper connection to self, identify what your human is telling you, and explore ways to nurture and nourish so you can thrive.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.

Connect with Rachel:
rachellavinfitness.com
IG: @rachellavinwellness
Check out Rachel's book, The Doughnut Diaries, here.

https://www.amazon.com/Doughnut-Diaries-Personal-Trainers-Through/dp/1945446943

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Brooke Goudy has not always lived as a fierce, confident, independent woman. A school nurse, trying to figure out her own life, she decided to partake in Michelle’s YOU Revolution course offered through her employer, Denver Public Schools. This was the catalyst that led Brooke on a trail blazing journey, gaining independence, and finding freedom along the way. This conversation will leave you feeling energized and eager to saddle up and blaze your trail.

Connect with Brooke:
IG: @brookegoudy

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

As the first half of the year comes to a close, Michelle and Saha reflect the last six months. There was a lot of joy, some strife, and as always--a lot of growth. Together, they cover the significant events of each month one by one. Now, they venture onward to welcome the rest of the year with open arms.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Chris Ratterman, founder and CEO of Shady Rays caught the entrepreneurial bug at a very young age, but he always knew he wanted to do so much more than simply sell a product. While the sunglasses are truly fantastic, Shady Rays is a lifestyle, purpose-driven brand that partners with and supports multiple charities. His upbringing, outlook and solid relationships have made the growing pains less painful and the victories more meaningful.

This conversation is not about sunglasses, but rather about the journey from idea to national presence. What began as a dream and a secret has exploded into a well-known reality. Chris’s philosophy--find things you can be passionate about that brings good into the world and more good will come—is a better being in action!

Bright sun or a bit of haze, every day calls for Shady Rays.

Tomorrow is National Sunglasses Day. Do yourself a favor and get a pair!

Check out Shady Rays:
shadyrays.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

June is Men's Health Month and this conversation is one for ALL. Dr. David Clarke joins Michelle for an insightful discussion about stress related illness and the challenges men, in particular, face when it comes to recognizing and seeking help for what ails them. Some of the content is difficult to hear, some of the content will make you think they are speaking directly to you. All of the content is important and worthy of a listen.

Connect with Dave:
EndChronicPain.org
StressIllness.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist