Be A Better Being

This week, Michelle reflects on a recent diagnosis. Anything can happen, even to the "the healthy girl". But, Michelle isn't scared--she's informed. Together, she and Sasha discuss the basics of skin cancer, what melanoma is and how it differs from the others, how these things get diagnosed, and what treatment looks like. Tune in to learn about the differences between chemotherapy and immunotherapy, how to protect your skin while getting the vitamin D you need, and hear how Michelle is keeping a positive attitude. This won't stop her from being a better being.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

It’s National Gardening Week and from plains to patios, you can grow your own food. Adam Cohen’s desire to connect with people, and connect people with their food, led him to experiment with various forms of farming including hydroponics and aquaponics. Whether in the classroom or at the market, building relationships and hooking people through the joy of the experience is Adam’s approach. I think this conversation will inspire you to “just be adventurous” and get growing!

Connect with Adam:
youtube.com/@iamadamcohen
Twitter: @iamadamcohen
Instagram: @itsadamcohen
LinkedIn: linkedin.com/in/adamcohen7106/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle and Sasha sit down with their producer, Jessi Carman, to discuss a big update in her life. After years of working on her mental health, Jessi has been diagnosed with Level 1 Autism at 24. Together, they dive in on her mental health history and how it feels to receive a late autism diagnosis.

If you want to learn more about adult autism, check out Embrace Autism for resources and online assessments. (The online assessments cannot diagnose you, but they can provide some information and validation and point you in the right direction.)
https://embrace-autism.com/

Connect with Jessi:
venusneptunestudios.com
Business IG: @venusneptunestudios
Personal IG: @jessimoons

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Abigail Luvisi had a sheltered, strict and abusive childhood. Married and a stepmom when barely an adult herself, she soon discovered she traded one toxic environment for another. When faced with a pivotal life decision, Abigail made the hard choice. Years of work to heal and grow have allowed her to live a completely different life. Now in her early 30s, as a mindset mentor, she guides others on the path of self discovery. Abigail shares some of the tactics that help tame the Shame Shadows, as well as tools to grow a deeper sense of self.

Connect with Abigail:
abigailluvisi.com
IG: @abigailluvisi

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Brad Williams had always desired to be his own boss, and with a passion for fitness the logical choice was opening a gym. Wasting no time, he grew to owning and operating 5 locations in California, while also maintaining a full personal training client load.  A back injury 5 years ago shifted his focus, both personally and professionally, and the shutdown during the Covid Pandemic solidified his new path. This is a conversation about fitness, but more importantly it’s about the lessons to be learned. There is no greater teacher than personal experience and as Brad discovered how to work smart, not hard, he shares those insights in his role as a coach and as the host of the Over 40 Fitness Hacks Podcast.

Connect with Brad:
over40fitnesshacks.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

The soul is fine, it’s the human that is suffering. With her first spiritual experience as a young girl, Mary Clare knew she was a little different. While there was support from her “hippie’ family, general society was not so embracing.  To cope with expectations she built an outward personality to fit in. Eventually this masking led to self-destructive behaviors. An official diagnosis of bipolar-disorder, as well as the anchors of faith and yoga were critical to her evolution.

In 2010 she opened Lotus House of Yoga in Omaha, NE where she shares these gifts and tools with others so they, too, can work their way to a full and joy filled life. This is an incredibly powerful and empowering conversation. Stay through the end as we are treated to a tapping session with Mary Clare.

Connect with Mary Clare:
lotushouseofyoga.com
IG: @mcsweetyoga

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

That title will only make sense when you listen to the episode. Honesty allows you to grieve, which in turn, allows you to heal. Working through to reach the other side, a beautiful connection has developed between Sasha and Kyan. In this episode Sasha takes us through her process and we celebrate the evolution of her relationship with her daughter.  Check this one out on YouTube for a bonus video at the end that will surely make you laugh.

Watch the cheese roll: https://youtu.be/7rjXS_HmjZc

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

It can be easy to fall into all-or-nothing mode, and yet, that approach rarely leads to success. When Dr. Cassie Briggs found herself approaching burnout in her academic career, she realized a big change was necessary. After clarifying her own core values and interests, she tapped into her personal and professional experience to found Success in Science Career Coaching.

With over a decade of involvement with students and early career professionals, Cassie brings a wealth of knowledge with the science to back it up. The Tiny Habits method has allowed her to achieve balance in her career and personal life. As we are in the middle of Stress Awareness Month, this conversation is a must listen for all!

Connect with Cassie:
successinsciencecc.com
IG: @cassie_sscc

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Money matters are the top stressor for many and as a bankruptcy trustee, Mary Ann Marriott has seen people in their scariest times. Her experience and talents not only lead people out of the dark doom but also helps others discover the bright light that shines within. This conversation about currency goes deeper than your wallet woes as Mary Ann's approach is a template for any journey.

Connect with Mary Ann:
maryannmarriott.com
Explore the S.H.I.N.E Membership Experience
Listen to the Lights Journey Meditation

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist