Be A Better Being

October is Dental Hygiene Awareness month, and while most realize the importance of healthy teeth and gums, many might not fully appreciate all the ways what’s going on in the mouth impacts other aspects of our health. I was delighted to be joined by Megan DeWalt, to explore all the things. She covers the basics and introduces us to myofunctional therapy, a non-invasive protocol that resolves many of the issues we’ve grown accustomed to dealing with every day. I was so fascinated I signed up for a session with her to learn more about myself with a myofunctional therapy comprehensive exam, and all I can say is WOW. I hope to have Megan back for a follow up episode because this information must be shared! In the meantime, schedule an appointment for yourself.

Connect with Megan:
airwaycircle.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Polly Letofsky gives new meaning to the phrase, “going for a walk.” At age 12 she had a big hairy idea to walk around the world and kept this a secret until her mid 30s, when she realized time was running out to get it done. Being a champion for breast cancer awareness and support, Polly embarked on a world tour that resulted in a lifetime of treasures. Her conversation with Michelle offers a tiny glimpse of her experience and a robust view of all that was earned and learned along the way.

Connect with Polly:
pollyletofsky.com
mywordpublishing.com
Check out Polly's book, 3mph, here.
https://www.pollyletofsky.com/the-book/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Today we GROW with Jen Blanco. In “it’s a small world” episode who knows what number, Jen and Michelle connected via her friend, Joey, a past participant in the DPS YOU Revolution class, only to discover his partner grew up in little old Winneconne, WI— Michelle’s small town! Synergies are magical and this conversation is one you will enjoy. Jen’s infectious enthusiasm will prime you to Get Ready to Own your Worth!

You can learn more about Jen and get in on her next bi-weekly call here.    

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

World Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:

If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at [email protected]

You can also watch her podcast, Consider Yourself Hugged, on Youtube or wherever you get your podcast. Follow her there and you'll have access to other tips on mental and emotional wellbeing.

Check out Tami's book, The Stress Club, on Amazon

To celebrate World Mental Health Day in October, Tami is offering a virtual webinar, Mental Health First Aid, for cost of materials only ($23.95) on Thursday, October 12th. Register here.
Today in Nashville
Local on 2
WGN Chicago Medical Watch
Fox News 17 Tennessee Mornings with Kelly Sutton
Tampa Daytime

More ways to connect with Tami:
Facebook
TikTok
LinkedIn
Instagram

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sasha and Michelle dive into a fall quarter sync up. They cover the events of the summer (good and bad), reflect on accomplishments, and get excited for what's to come. Plus, very important updates about Michelle's melanoma journey.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

The ability to forgive—so powerful, yet so difficult. Michelle and Sasha are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a calendar designation of National Forgiveness Day on September 1st.  They have an in-depth conversation that is sure to resonate with everyone who listens.  Whether it is yourself or someone else, you cannot truly live until you have done the hard work to forgive. To ease the journey, Dr. Silber created a 21 Day Forgiveness Journey. Check it out and do the work! You won’t regret it.

Connect with Debi:
thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro 
The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
TikTok: https://www.tiktok.com/@debisilber
Facebook: https://www.facebook.com/InspireEmpowerTransform
Twitter: https://twitter.com/DebiSilber
Linkedin: https://www.linkedin.com/in/debisilber/
Instagram: https://www.instagram.com/debisilber/
Youtube: https://www.youtube.com/debisilber

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

September 16th is National Gymnastics Day and Michelle has gathered a few of her former teammates to honor the sport they all love. Their decades-old memories have not faded a bit and the time in the gym will forever thread these lives. Michelle, Cathy, Staci and Niki share life skills and lots of laughs and as they reunite and reminisce in this high-spirit conversation.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

September 14th is National Sobriety Day and we never pass on a chance to celebrate that! Our guest, Leia Baez, is no stranger to addiction. She lost her uncle at a young age, due in part, to a life of alcohol abuse. As Leia was hitting her rock bottom, he sent a powerful message that changed the trajectory of her life.  Nearly four years sober, she now empowers others to own their choices, heal their wounds and embrace the new life that lies ahead.

Connect with Leia:
leiabaez.com
IG: @leia_baez
Facebook: Leia Baez
LinkedIn: Leia Baez
Check out her book,  A Star for Stella, here.

https://www.amazon.com/Star-Stella-Mothers-Journey-Overcome/dp/1637307098

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

The show kicks off Self-Care Awareness Month with a true beauty inside and out. Raeven Kirk, owner of Lash Karma, is creative and expressive, but was told throughout her life to tamp it down. She chats with Michelle and Sasha about how this impacted her wellbeing, and how her journey to the highest form of self-care---living an authentic life—changed everything.

Connect with Raeven:
lashkarma.com
IG: @lashkarma.co
facebook.com/lashkarmaco/
To book an appointment: lashkarma.glossgenius.com 

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

The topic of the final episode of National Wellness Month is related to the pillar of Emotional Wellbeing.  August 30th is National Grief Awareness Day. We are not taught how to grieve and when faced with loss of any kind, the emotions can be difficult to sort out—and often remain unsorted. Michelle Collins returns to the show for a thoughtful conversation with Michelle and Sasha. They talk about why grieving loss of any kind is important, why it’s hard, and how to face and embrace it.

Connect with Michelle:
inhabitjoy.com
IG: @michelleanncollins_
FB: Inhabit Joy
FB: Michelle Happy Ann Collins

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist