Be a Better Goal Getter

BONUS EPISODE

In this special and outstanding episode, you'll get to hear from a real-life superhero.

Mel and Kel interview Jenny Hatcher and have a real heart-to-heart discussion with someone who knows what it is to struggle and what it's like to live with chronic pain. 

Jenny is someone who has taken some hard hits in life. Life has not been fair. She has had to accept unfulfilled dreams and expectations. Life hasn't gone as she planned. 

And yet... she is one of the happiest & most joyful people on this planet. She has a great life and is grateful through and through.

How does she do it?! People ask her all the time and, in this episode, she tells us. In her transparent and honest way, she offers inspiration and encouragement to every listener. The best news is that her secrets are something we ALL can do. 

We hope you love this episode as much as we enjoyed making it!

Please be sure to share this link in a text with someone you know is struggling. Together is better.

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

This week Mel & Kel & Jen mentioned:

EM - Erythromelalgia Please learn more and share it with others.
Erythromelalgia Warriors
Raynauds & Erythromelalgia Suffers UK

How to find Jenny.

Instagram @teach_with_magic

Hello Beautifuls!

This week starts a new month of CHICK CHAT! 

Join Mel & Kel as they move from disappointment over to HAPPINESS & JOY! Doesn't that sound awesome already?

In this week's episode, the girlfriends discuss the difference between happiness and joy from each of their own perspectives. Which of course is a little different.

They would certainly love to know your thoughts.

You know what else they'd love? They'd love for you to SHARE their podcast link with one friend this week. Who comes to mind? What not copy the podcast episode link and paste it off into a text to that one special friend or sister you're thinking of? 

Goodness and love should be shared. 

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

This week Mel & Kel mentioned:

Happy Happy Joy Joy (Kel mentioned this song. Did she really mean Ren & Stimpy? 😂 The only other thing Mel could find was that this song was "a parody of the folk songs Burl Ives sang for children." Kel. What were you thinking?!) Not that!!

People Protect People (This is the link to the video/photos Mel talked about when discussing how humans should love and protect humans. Kel said it best, "Color should not matter. Racism must stop.")

Is there anything good or useful about feeling disappointed? Mel and Kel think so. 

This week these girlfriends talk about the good that comes from negative emotions and feelings. 

Why not embrace disappointment for what it is? It's a feeling caused by a thought. That's it. It's not complicated. It's quite simple. Make it a useful emotion and find the good. 

💚The good can come from realizing we may need to readjust our expectations. 

💗The good can come from going deeper into conversations with the people in our lives.

💚The good can come from building our own acceptance of others and the world around us.

Have you ever looked closely at your own manual? We all have our own manuals filled with our beliefs about how others should act and behave. Why not take a closer look at yours this week? It may surprise you. 

We have so much control over our lives, and it all starts with a thought. 

Decide to think the thoughts that serve you best. It just takes practice. 

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

This week Mel & Kel mentioned:

Kelly Clarkson - What Doesn't Kill You Makes You Stronger

Brooke Castillo - The Manual

The Five Love Languages by Gary Chapman

How are you thinking these days? What are you doing - or not doing - for your mental well being? The answer may be reflected in the actions you are taking. 

This week Mel quizzes Kel on her mental wellness. How'd Kel score? Well, listen in to find out and share some laughs too. Better yet, take the quiz yourself!

It's all fun and games, of course, but the honest truth is that we must be taking care of our bodies and brains!

It's Mental Wellness Awareness month! Take a look at some great resources!

WEBSITE click here: NAMI

So how'd you score?! Mel & Kel would love to know. Be sure to reach out to them on the socials.

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

Mel & Kel Mentioned:

Chalene Johnson's PUSH JOURNAL

Mental Health America Website

Everyone feels disappointed at some point. That's normal.

Life, events, jobs, people, and our own selves are full of disappointing details. This week Mel & Kel talk about all kinds of disappointment! It's a real thing.  These girls get it.

They also know "it's better together!" 

It's Mental Health Awareness Month. If you need or want more information, please check out NAMI to get more the support that can help you or someone you care about.

Together, we can take illness, remove the "i" and add a "we." Just like that, illness becomes wellness. Isn't that a lovely thought!

Mel & Kel want to know YOUR thoughts. Be sure to find them on the socials.

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

This week Mel & Kel check in and have a little chick-chat about DISAPPOINTMENT. Hmmm. Can you relate? 

Join them as they discuss what it means and how it feels. If you have ever found yourself overindulging in disappointment, you'll definitely want to be a part of this conversation. 

And, please, feel free to reach out to Mel & Kel on their socials. They LOVE their listeners!

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed. 

If those hopeful thoughts just aren't sticking these days, try some ACTIONS instead. This week Mel & Kel share some of the actions they've been doing to fill their days with HOPE!

If you're left feeling hopeful, please be kind and leave a review.

Mel made a video for you on how to do that -  https://www.youtube.com/watch?v=QEUZ1dtrv8E&feature=youtu.be

Here is our sweet friend Jamie Barnett's Music - https://www.amazon.com/I-Love-Ride-My-Bike/dp/B00120D84C/ref=ntt_mus_dp_dpt_1

THIS IS HILARIOUS!!! Explaining the Pandemic to My Past Self Video - https://www.facebook.com/nolkejulie/videos/1317938371733880/

It may feel as if we've been quarantined for 5,362 days, but we've got this! Truth be told, it is hard for us too. We are keeping it real this week as we talk about movies and shows to watch. We also discuss how working backwards on the CTFAR to get the results you want, you may need to work on your actions. What CAN you do to get the results you want? Check out the https://thelifecoachschool.com/ to get a lot of helpful information on CTFAR that both Mel and Kel use and love. We invite you to join us.  (Movie suggestions warmly welcomed!)

Life is full of ups and downs. During this COVID-19 crisis, we are feeling the ups and downs just like you are. Surrounding ourselves with hopeful people helps.  In this week's episode, we share 3 reasons why you can (and should) remain hopeful even if the news is bringing you down. Here is a "positive" website to bring you some good vibes and true compassion. KarunaVirus.org

We think you can! We think you can! We think you can... choose hope. Join us this week as we talk about the hope that surrounds us every day, even during some dark days. We "hope" this episode will put a smile on your face.