Be A Better YOU with Gareth Boot

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

In this episode I share something I experienced on a walk this weekend, and challenge you to do something similar.

Full on festive mode now, and today is all about enjoying Christmas movies

We won't always remember gifts we have been given, but we will always remember memorable experiences. Today I talk about how we can create them.

In this episode I talk about the importance of creating space for growth and the Advent challenger will help you do it.

Earlier this week I talked about emotional energy, today is all about physical energy, and the Advent challenger is a way to help top it up.

Today episode it a bit of a reminder to get your plans ready for 2022"

This episode is all about emotional energy, how we can waste it and how we top it ip.

In this episode I am a bit down after an event yesterday, and share about how we all have things that matter to us.

When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receive them. And another Advent challenge (actually two today) for you to have a go at.