Be A Better YOU with Gareth Boot

Lots of people seem to be struggling with colds at the moment. In this episode I talk about the importance of listening to your body.

In this episode I talk about connecting with people that "get" you.

In this episode I talk about time again and the only real time we have along with the advantages of being yourself.

In this episode I share some ideas on time management and some thought that came from a book I have been reading

In this episode I talk about the importance of reviewing out progress.

When you are working towards something a great indiction your off in the right direction is that it feels good. I explain more in this episode.

In this episode I talk about the importance of staying on track by not trying to follow what there might be doing.

Todays episode has been produced a bit differently, listen to find out how and also some views on simplification. I Mention an author but got the name wrong, his name is not Walden, its actually Henry David Thoreau.

In this episode, I talk about the importance of creativity.

In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT and helped people get into shape at the gym. We talk about the January rush and he shares some tips on working out.