When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receive them. And another Advent challenge (actually two today) for you to have a go at.

Todays episode and Advent challenge is around gratitude.

We bring this weeks mini series to a close with a challenge that will use everything we have talked about this week. 

Todays episode is all about eating healthy, and an Advent challenge around food.

Today I talk about the importance of hydration, especially this time of year and a little Advent challenge around drinking.

This episode is all about sleep, and a little Advent Challenge around it.

This week I am doing another mini series, this one focused on health and each day there will be an Advent Challenge to follow through on.

In this episode I shares something about my musical tastes and talk about the power of music. And another advent challenge for you to try.

In this episode I talk about how the weekends feel different, a chance to experience your local area and another Advent challenge.

Day 2 of the Advent challenger, and today I throw down a challenge of reading a book before Christmas. In this episode how reading a little bit every day is a powerful habit to build.