Be A Better YOU with Gareth Boot

I take the opportunity of my 150th episode to talk a bit about consistency and hoe its the key to being successful at anything. 

In uncertain times, a daily practice that helps us stay grounded can be a smart move. 

In this episode I talk about momentum and flow state, how to recognise them and how to get into them.

Final episode in this weeks mini-series on short term goals. An update on how I am doing with my goal this week and a few reasons why I think you should take short term goals on yourself.

Second episode in this weeks mini series. Today I share where I am with my short term goal a couple of days in and some ideas on how to attack the first days of any goal.

This week on the podcast I am doing a mini series around short term goals. I have a work project on and want to use this as an opportunity to share how I take on, plan and execute goals. In part one i talk about planning and dealing with emotion around goals.

In this episode I talk about how avoiding being offended can save you a lot of stress.

In this episode I talk about how sometime taking extra time can be a smart move.

In this episode I talk about letting this go and how it can help us move forward.

In this episode I share a practice I have been ding for a little while now that is really make me feel good, it might make you feel goos too.