Do you have a space you dump rubbish? In this episode I talk about the importance of de cluttering and start a little series I am running up to Christmas called the Advent Challanger.

This episodes marks the completion of my challenge to get 100 episodes done broker the end of the year. I talk about how you can use challenges to gain confidence.

In this episode I share how we all feel down sometimes, and how we can change that by our thought and behaviour.

In this episode I talk about challenging conditions and how we should not avoid them and why.

In this episode I talk about the difference between childlike and childish, and how one we should encourage and one we should avoid.

In thi episode I open up the idea that nothing we ever do can't be done again, better, if we are not happy with it.

 A few years back someone shared with me their view there were 2 stages of development, I now believe there are 3 and in this episode explain why.

In the last episode I talked about physical challenges, in this episode I talk about another kind of challenge one that helps us grow mentally.

In this episode I talk about physical challenges and what mu next one is.

Every challenge, goal or task has an end point, but when do you know it's done? In this episode I talk about it.