Be A Better YOU with Gareth Boot

At a time when newsfeeds are carrying a lot of negative and upsetting stories, I saw one last week that really uplifted me. In this episode I talk about it.

Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.

In this episode I talk about self doubt.

In this episode I talk about how we can do stuff we like to do instead of doing the things we need to do.

we are living through some very uncertain and unsettling times, there is a lot we could be worried about. In this episode I share something I do that helps me deal with worries.

Todays episode is another simple tool you can use in your personal development.

In this episode, I share something I have been using for a while that I believe can help you with your own development.

I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.

In this episode I share a simple way to get clear on what you should be doing

A lot of fake news around these days in the MSM, but what about the fake news we tell ourselves? more about that in this episode.