In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT and helped people get into shape at the gym. We talk about the January rush and he shares some tips on working out.

This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.

Having a laugh is good for us, in this episode I share ways I get my lol's.

I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we should aim to be a healthy weight.

In this episode I share some thoughts on my diet and how diet has a big impact on your mood.

I don't normally make New Years resolutions, but this year I decided to take a couple on. In this episode I explain what they are and what I have decided to do them.

In this episode, the first of 2022, I talk about my aims and aspirations for the new year and talk about the new name for the podcast.

Last podcast of 2021 and I wanted to share where this channel is going in the new year and how we all need to evolve to move forward.

Well, it's Christmas Eve, and the last day of the Advent Challenger. In this episode I talk about traditions and share a few I have on Christmas Eve.

last day of normality for a few days, so in this episode I talk about the importance of taking time to rest and reset. Penultimate Advent challenger should help you.