Be A Better YOU with Gareth Boot

Be A Better YOU with Gareth Boot episodes

May 17, 2022 #180 "A book to sort your head out"
In this episode I talk about a book that I believe can really help you manage your mind.
17 min
May 10, 2022 #179 "What do you want to achieve by the end of summer?"
In this episode I have a couple of announcements and then talk about how you can use the Spring/Summer months to go after some goals.
12 min
May 04, 2022 #178 "Calories"
In this episode I talk about the importance of knowing how many calories we are eating.
17 min
May 02, 2022 #177 "New focus"
Some changes to the focus of the podcast. I explain more in this episode.
14 min
April 29, 2022 #176 "Fitness Project Update 2"
This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.
13 min
April 27, 2022 #175 "Sleep on it"
In this episode I talk about a recent cleanse I have done and talk about how to overcome frustration.
16 min
April 22, 2022 #174 "Bodyweight"
First update sharing some of my finding on my new training and nutrition project.
11 min
April 20, 2022 #173 "The road less traveled"
In this episode I share an idea around doing what the majority don't do.
11 min
April 18, 2022 #172 "Now it begins"
In this episode I share a new fitness routine I am trying and why I am sheeting it now.
14 min
April 15, 2022 #171 "Easter"
A few ideas of how to use Easter to start something new.
12 min

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Be A Better You — a weekly podcast for people who want more from themselves.