Be A Better YOU with Gareth Boot

A new season is upon us so in this episode I talk about what we could do with this time of year and share some of the things I will be getting up to.

In this episode I am joined my Susan Cowlishaw, transformational coach, and we talk about moving on, why we need to do it, and how to do it.

In this episode I talk about how if we can go through it there can be better things following a disappointment and share how that showed up for me this weekend.

In this episode I share some thoughts on the passing of Queen Elizabeth II, service and grief. 

In this episode I talk about change, and share 3 things you must have for change to happen.

So September is here and with is comes Autumn. In this episode I talk about how this time can be powerful for change and a great opportunity.

Was given the challenge today to do a podcast on a random subject chosen for me. The subject was clowns and clown shoes. I explain more in the episode.

Going again in this episode by Sue, who talks about here recent 60th and we discuss how we can feel unworthy of receiving attention, especially around our birthdays.

Joined on this episode by Sue Cowlishaw and we talk about living without regrets and how ego plays it's part in us having regrets and how these cause us to live in the past.

In this episode I talk about life energy and look at things that can effect it.