Be A Better YOU with Gareth Boot

Be A Better YOU with Gareth Boot episodes

April 13, 2022 #170 "Feels new"
Todays episode is about looking at things with fresh eyes.
7 min
April 11, 2022 #169 "Who can you help?"
In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?
10 min
April 08, 2022 #168 "Structure"
In this episode I talk about the power of discipline and structure.
10 min
April 06, 2022 #167 "Doubt"
If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.
11 min
April 04, 2022 #166 "Art"
Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.
14 min
April 01, 2022 #165 "April fool"
In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.
12 min
March 30, 2022 #164 "End of 1st quarter"
Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these times.
10 min
March 28, 2022 #163 "Practicing awareness"
In this episode I share some simple ways we can bring more awareness to our senses.
11 min
March 25, 2022 #162 "Spring clean"
This time of year is a great chance to declutter, out "things" and some of out online activities.
12 min
March 23, 2022 #161 "Spring"
A new season is upon us and Spring has sprung, so what you going to do this Spring?
11 min

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Be A Better You — a weekly podcast for people who want more from themselves.