Be About Being Better

Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat!

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Want to break away from diet culture for good and embrace intuitive eating?

Learn more & join our newest (and only) group coaching program.... The Better Together Program!

This 6-month program will teach you the basics of intuitive eating and fully integrate it into your life to heal your relationship with food and your body to help you cultivate a more intuitive, joyful, and vibrant way of living! 

Enrollment is open NOW! Save $500 by paying in full -- read more about the program here! DM Abbie (@abbie.stasior on IG) with questions!

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Check out our new BABB Website & ways to Work with Us!

Not sure where to start but need support? Take Our Quiz!

Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower!

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Episode Resources:

Grab my "Health Tips For Your Cycle Freebie" Here!

Listen to my Nutrition Tips for your Cycle Episode Here!

Listen to my Tips for a Regular Cycle Episode Here!

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All About Amanda:

Amanda Wahlstedt MS, RDN, CDN is a holistic women's health dietitian, yoga instructor, and founder of Roots to Leaves. With a Masters in Nutrition and Public Health from Columbia University and a Bachelors in Communications from Cornell University, Amanda combines her expertise to support women from post-birth control to postpartum. Her practice integrates nutrition, yoga, and holistic wellness to empower women on their health journeys.

Instagram (@roots_to_leaves)

Amanda's Links

Website

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About Abbie:

Check out our new BABB Website & ways to Work with Us!

Not sure where to start but need support? Take Our Quiz!

Make sure to follow me on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

Last week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!

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Try the Nerva app here! 7 Day Free Trial + 10% off your Membership!

Main Character Morning Routines Episode

How to Stop Snoozing Episode

Meal Plan & Prep Guide Download

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Check out our new BABB Website & ways to Work with Us!

Not sure where to start but need support? Take Our Quiz!

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE!

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Green Door Gourmet Website
Compost Nashville Website
EWG's "Dirty Dozen" & "Clean 15" List for 2022
OMRI List
Deciphering Organic Food Labels

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

YES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism.

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Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!! 

Get 50% off her 6-week Get Productive Program Here!
Get 30% off her Visualization Vault Here!

Instagram (@lifecoachbaker)
Website
Podcast
Abbie's interview on Nicole's podcast, "Making Healthy Simple"!

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If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey!

We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the benefits of using Pass The Exam Prep from All Access Dietetics!

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RSVP for the 3rd annual RD2BE Summit happening on Monday, August 7th and Tuesday, August 8th: https://www.allaccessdietetics.com/rd2be-summit-2023/

FREE Dietitian Dream Jobs E-Book: https://www.allaccessdietetics.com/dietitian-dream-jobs/

Pass Class (Complete RD Exam Prep program): https://www.allaccessdietetics.com/pass-class/

All Access Dietetics Website: https://www.allaccessdietetics.com/

Instagram: @allaccessdietetics

TikTok: @allaccessdietetics

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 If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do!

She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma)

Paige Vandy's Instagram: @paige_vandy

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode!

She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need to hone, and what spices you need) as well as providing her strategy for meal prepping when you're super busy!

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How to stop snoozing episode

Main Character morning routine episode

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How to connect with Sydney Navid, MS!

Instagram @sydneynavid

TikTok @sydney.navid

Website

Cooking with Ease Subscription

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning!

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Main Character Morning Routines Episode

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!