Be About Being Better

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!

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Episode Resources:

Vitamin D Supplement I Use!

Health Tips for your Cycle Freebie

Boost Your Body Image Episode

How to Feel Good Naked Episode

Body Positivity Journaling Prompts

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If you need personalized health support, we have a few spots left for our June 2023 class of the BABB Academy! If you commit now, you'll get FREE coaching until June!! Learn more about the BABB Academy here!

Not sure if the BABB Academy is for you? Then, start by taking my quiz to see which program is best for you!

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Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with religious holidays that involve fasting, this will support you to do so in a way that elevates your faith without compromising your relationship with food!

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GET FREE COACHING --> For those that commit to the June 2023 BABB Academy class now, you'll get 2 months of free coaching before we start! That's 5 months of coaching for the price of 3! We only have a few spots left!

Learn more & Apply to the BABB Academy HERE!

Not sure if the program is for you? Take my quiz to see which one of our programs is right for you!

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Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of perfectionism and the "all or nothing" mindset depending on which type you are!

Thanks y'all for sharing this episode with anyone who needs to hear this message!

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Nicole has generously offered discounts on two of her offers to our BABB listeners!! 

Get 50% off her 6-week Get Productive Program Here!
Get 30% off her Visualization Vault Here!

Instagram (@lifecoachbaker)
Website
Podcast
Abbie's interview on Nicole's podcast, "Making Healthy Simple"!

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The June 2023 class of the BABB Academy is OPEN FOR ENROLLMENT woooo!!

Learn more & apply here!

If you commit to the BABB Academy now, you'll get FREE health coaching until the program starts! So that could be 5-6 months of health coaching for the price of 3! Apply now, spots limited!

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If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your busy counting calories in your head).... you need this episode!

It's time to break up with MyFitnessPal and calorie tracking!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34 <3 !!!

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FIVE MINUTE JOURNAL!! Get 10% off of yours with code "ABBIE10"

Get some Body Image Prompts here! 

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Christian Entrepreneur, Mama, Podcaster, Marketing & Sales Coach, Kay Hillman joins the podcast this week and we talk about how improving your health paves that way for you to focus on other things in your life that will move the needle for you (things that will actually help you live a better, more fulfilled life)!

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Follow Kay Hillman!

Becoming CEO Podcast
Esther Podcast Episode
Instagram (@mrskayhillman)
Website
YouTube Channel

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Resources to Elevate your Faith!

Red Rocks Church Weekly Messages
Zeal Church
The Daily Grace Co.
Hallowed (Catholic Meditation App)

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you struggle with picky eating as an adult and you don't like a lot (or any) fruits & vegetables, this episode is for you! If you also struggle with eating while taking appetite suppressant medication (like ADHD meds) or have low appetite for other reasons... you'll want to tune into this episode!

I provide y'all with some quick tips on how to try and start eating more nutrient-dense foods (like fruits & vegetables) and actually enjoying them!! As well as eating regularly and fueling yourself adequately, even if you're not getting traditional hunger cues!

We also start the episode with a little Cooking 101 lesson and some common cooking myths that you won't want to miss!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

My business coach Megan Yelaney (@meganyelaney) joins the podcast this week and we cover everything from how to...

aka all the things!! Enjoy this episode y'all! Be About Being Better wouldn't be what it is today without Meg's support and mentorship -- it's an honor to have her on the podcast!!

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How to find Meg:

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Tune in to get the tea on my recent break up and some tangible tips on how you can optimize your season of singleness! We got this y'all -- we're in it together!

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Book Recs:
Single is Your Superpower by Case Kenny
Chameleon Aura by Billy Chapata

Watch Now:
Brendon Burchard's How To Get Over A Break-Up Video
How to Get Over A Break-Up (my TikTok vid)

Listen Here:
Girl Power/Single Girl Swag Spotify Playlist
Like Lemonade Sermon from Zeal Church (where I go in Nashville)!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Jordan Gomez joins the BABB Podcast this week to give us allllll the tips for our journey to body confidence (like how to feel good naked!). If you want to feel comfortable and confident in your own skin, you'll definitely want to tune into this episode!

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Connect with Jordan Gomez!
Instagram
Podcast (Confidently Uncomfortable)
When I was a guest on her podcast talking about Cycle Syncing!
Free February Self-Love Challenge Sign Up!

Want to hire an AMAZING Stylist? (that JGo & I have both hired?!)... look no further than Erika Taylor y'all!! (@tayloringstyle on IG)

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!