Be About Being Better

TW: ED, Undereating. Begin Better Program client, Marliese Shaw joins the podcast today to talk about her experience recovering from "ARFID," a lesser-known and unique eating disorder (avoidant/restrictive food intake disorder) as well as her experience going through our Begin Better Program!

Marliese shows us that even when life hits us with circumstances we cannot control, there is always something we can do for our health, and it is possible to get out of our "all or nothing" mindset and pattern!

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Take our quiz to see which health coaching program is for you!

Break the Habit of Being Yourself by Joe Dispenza

Atomic Habits by James Clear

Five Minute Journal (use code ABBIE10 for 10% off!!)

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Are you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!!

I had the opportunity to learn from Tod Cooperman, the President of Consumer Labs, a 3rd party testing company, while I was enrolled at Teachers College of Columbia University for my Masters and he opened my eyes to a LOT of sketchy stuff about supplements... tune in to get all the tea! And thank you for sharing this episode to help me spread the word!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Whether you're 3 to 5 years out from wanting to get pregnant, starting to seriously try or are currently pregnant, this episode is for you!

I'm joined with my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN (@wellbymel_) who specializes in fertility, prenatal, and postpartum nutrition!

Thank you for sharing this episode to anyone who needs nutrition support in these seasons!

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Mel's Instagram @wellbymel_

Mel's Website

Prenatal Vitamins Freebie

Prenatal Vitamins Blog Post

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around!

It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through!

This episode outlines how to stay healthy when life hits... specifically during finals season if you're a student, if you experience the loss of a family member/loved one and are grieving, and if you're sick! Yes, there are still things you can do for your health when you're sick!

Thank you for sharing this episode with someone who may be going through a hard time & needs to hear this message!!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged!

She knew she wanted to break away from diet culture and not be "sweating for the wedding," so she knew exactly who to turn to!

Tune in to hear about her experience in the program and if you're nervous to invest in coaching while also paying for a wedding, you'll want to hear her story on how she made it work and why she found the program worth it!!

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Learn more and apply for the BABB Academy HERE!

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again!

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Health Tips for your Cycle Freebie

Nutrition Tips for your Cycle Podcast Episode

If you need period health & hormone support, this is exactly what I help people with in our BABB Academy! Learn more about the program & apply here!

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Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week!

Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over.

If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl! Thank you for sharing this episode with anyone who needs this & struggles with anxiety/mental health!

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She Persisted Podcast
Abbie's episode on the She Persisted Podcast
She Persisted Podcast Instagram
Waveform Social Instagram
Waveform Social Website

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If you need personalized health support, start by taking my quiz to see which program is best for you!

We have 4 SPOTS LEFT for the June 2023 class of the BABB Academy (same program Sadie completed!), click here to learn more & apply!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode!

Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good!

These are dangerous diet culture scams that are being marketed as sustainable solutions... beware! Thank you for sending this episode to help me spread the word!

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Episode Resources:

Lypospheric Vitamin C that I use!

Cycle Syncing Freebie

Gut Health Podcast Episode

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If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder.

Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace <3).

Thank you for sharing this episode with anyone you know who is struggling with an eating disorder. Linda & Jack are doing amazing work to create positive change in our healthcare system as well as create community to support all those (and their families) who are struggling!

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Buy their book! Emilee: The Story of a Girl & Her Family Hijacked by Anorexia

The Emilee Connection Website

The Emilee Connection Blog

Their Podcast -- "Once Shattered: Picking Up The Pieces"

Email the Mazurs at [email protected] or [email protected]

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If you need personalized health support to improve your relationship with food, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you!

I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked about!

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Episode resources:

Meal Plan & Prep Guide

"How to meal prep better" Podcast Episode

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If you need personalized health support, start by taking my quiz to see which program is best for you! We have SIX SPOTS LEFT for the June 2023 class of the BABB Academy! And we're offering free coaching until the class starts!

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Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!