Be About Being Better

$99 for the year sounds great, but it's $99 too much if it doesn't set you up to reach + sustain your goals!

Beachbody (or "Bodi" under their new name) is another diet program masked as a sustainable solution. And I know first hand! Y'all I used to WORK for them back in the day (when you know better, you do better)!

Tune into this week's episode to learn why Beachbody is problematic if you're looking for a non-diet, sustainable healthy lifestyle and to heal your relationship with food and exercise!

ONLY 5 SPOTS LEFT FOR JANUARY HEALTH COACHING! Take my quiz to see if the BABB Academy is best for you!  Learn more about the BABB Academy HERE!

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Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

It sounds great for you & your BFF to hold each other accountable, but in reality it never works out the way we intend it to! Tune into this week's episode to learn how to find the RIGHT kind of accountability to sustain your healthy lifestyle year-round, regardless of what other people are doing!

Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here! Don't be like Elvis, let's get our sh*t together y'all! 

If you need personalized support, take my quiz to see which health coaching program is best for you! 

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Curious about the BABB Academy? Want to know how to reach a sustainable healthy lifestyle free of dieting?! Tune into this week's episode with BABB Academy graduate, Lauren Poland!

PSA: This is an old IG live interview we did (sorry about the audio y'all!!) -- but still tune in to hear about Lauren's INCREDIBLE success! This is possible for you too!!

By optimizing her health in the program she’s gained mental clarity & energy to…
- break away from diet culture
- heal her relationship with food
- have consistent routines
- optimize her finances
- get creative & start a side hustle
- improve her marriage

^^This could be your story too!!! 

All you have to do is... start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

This is the season when diet culture companies are on the PROWL! They are preying on your vulnerabilities... Especially Noom! Tune in to why I do not recommend the app Noom (and focusing on weight loss as your main goal for the new year)!

And if you haven't listened to Episode 4 yet, take a listen! I talk more about why dieting doesn't work and about my beef with Keto!

If you need personalized support, take my quiz to see which health coaching program is best for you!

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If every January you set out to better yourself and your motivation to change fizzles by February... you need this episode!

I lay out my Be About Being Better Method for goal setting, which is designed to set you up for success + sustainable habits year round!

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

If you need personalized health support, start by taking my quiz to see which program is best for you!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

TW: Restrictive & disordered eating!

In this episode, I dive deep into my gut health healing journey. It wasn't easy, but it taught me so much about how to help all of you navigate gut health issues!

Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here! 

If you need personalized support, take my quiz to see which health coaching program is best for you!

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

There's always someone saying inappropriate comments during the holidays... So here are some tips for how to deal with those people in your life so that you can feel better about yourself, your eating, and your body throughout this time of year!

If you need personalized coaching support, take my quiz to see which health coaching program is best for you!

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

You don't have to wait until January, when the busy holiday season is over, to start prioritizing your health! And actually, I suggest that you don't!!

This episode will give you all you need to start feeling better during this busy, chaotic, and stressful season! It's time for you to feel less hurried + frenzied and more happy + fulfilled!

Click Here for a 7 Day Free Trial of Nerva & 10% off your subscription (gut health meditation app)

If you need personalized health support, start by taking my quiz to see which program is best for you! If you commit to the BABB Academy January 2023 class now you'll get free coaching during the holidays!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

Energy is not something we have or don't have... it's something we can generate! Tune into this week's episode to hear allllll of my tips for how to generate more energy!

Download my Free Meal Plan & Prep Guide Here!

Listen to my Meal Prep & Planning Episode Here!

If you need personalized health support, start by taking my quiz to see which program is best for you!

If you commit to our BABB Academy January 2023 class now, you'll get free coaching throughout the holiday season! 

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!

If you feel the urge to "get back on the wagon"... this episode will give you the tips for easing back into a healthy lifestyle in a non-diet way!

These tips will help you get out of an "all-or-nothing" mentality and ditch diet culture tendencies!

Get your Five Minute Journal Here!

Want 2 free months of health coaching?! start by taking my quiz to see which program is best for you! If you commit to the BABB Academy's January 2023 class now, you'll get free coaching during the holidays!

Want to join our free BABB Facebook Community? Join us here! 

Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Click here to learn more about Be About Being Better as a company here!