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Be About Being Better
Be About Being Better episodes
- 2. 7 health tips for busy high-achievers
This episode is for my high-achievers that are busy AF! Here are my top 7 health tips that are EASY to implement, no matter how busy you are!
Do you need personalized health support? Take my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
Link to the 5 Minute Journal I recommend!
Link to my pink water bottle I use EVERY day!
28 min - 1. What it means to be about being better
What does it mean to “be about being better”? To me, it’s more than just a company name with nice alliteration… it’s a way of being. To be about being better means that you’re constantly striving for a higher level of success, but making sure to do so out of a place of care, love, and respect for yourself!
In this first episode you learn about how BABB, the company & this podcast, all came to be and my philosophies for healthy living that will help shape what to expect out of this podcast, as well as my personal coaching philosophy!
Do you need personalized health support? Take my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
17 min - Trailer: Welcome to BABB!
Welcome to the Be About Being Better podcast y’all! On this show, I help people make evidence-based, sustainable, small changes for their health that compound into huge shifts towards a better, more vibrant life. I’m your host, Abbie Stasior, a Health + Life Coach, future Registered Dietitian, Master’s graduate from Columbia University, and Certified Intuitive Eating Counselor. Keep listening and I’ll show you that a diet-free, sustainable healthy lifestyle is possible, and you can leverage that to live a better life! Thank you so subscribing to the show :)
Need personalized health support? Take my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok
Click here to learn more about Be About Being Better as a company here!
3 min
About Be About Being Better
From the publisher's feed
Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Master’s graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle.
At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles.
Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive.
Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life.
Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you!