Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving.

This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you!

[00:01 - 06:21] Opening Segment

[06:22 - 24:36] Caring for Self While Caregiving

[24:37 - 41:55] The Importance of Having a Proper Mindset

[41:56 - 46:06] Closing Segment

Tweetable Quotes:

“I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa

“We cannot postpone renewal until tomorrow, because when tomorrow comes, it’s today.” - Dr. Ioana Popa

Connect with Dr. Ioana Popa through www.teamforthesoul.com, or send her an email at [email protected]. You can also join her Facebook group at https://www.facebook.com/groups/dailyrenewal.

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine. 

[00:01 - 07:59] Opening Segment

[08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing

[29:26 - 31:37] Closing Segment

Tweetable Quotes:

“You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst

“You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in!

[00:01 - 06:20] Opening Segment

[06:21 - 29:13] Getting Your Health Back Under Control

[29:14 - 36:27] Closing Segment

Tweetable Quotes:

“When your body is healthy on the inside, you can see the results on the outside.” - Joyce

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another solo episode of Be At Ease Real Life Talk Podcast!  In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible.

[00:01 - 05:49] Opening Segment

[05:50 - 25:47] Number 1 Key Method That Reduces Pain

[25:48 - 36:03] Closing Segment

Tweetable Quotes:

“When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” - Beate Probst

“Give your body the permission to be as pain-free as possible.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in!

[00:01 - 05:07] Opening Segment

[05:08 - 14:05] My Personal Weight Loss Journey

[14:06 - 22:35] Starting Small and Keeping an Open Mind

[22:36 - 33:16] Having a Plan and Being Around the Right People

[33:17 - 36:03] Closing Segment

Tweetable Quotes:

“So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst

“We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst

“Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today’s episode I’m going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain’s health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let’s dive in!

[00:01 - 06:14] Opening Segment

[06:15 - 12:49] The Role of Blood Sugar in Your Body

[12:50 - 22:35] Three Things to Help Minimize Cravings

[17:53 - 18:43] Closing Segment

Tweetable Quotes:

“We have to remember what kind of carb we are cutting out and how our brain is affected by that.” -  Beate Probst

“It does not mean that you cannot eat your favorite food. Remember, it depends on the amount. We can eat too much of the good and you can get the same of the detrimental results if we eat too much of the bad.” -  Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! Today’s episode is a solo episode where I share with you my answer to a question that I get asked a lot. I’m going to share some personal things about what it was like for me to lose 50 pounds, and I’ll be talking about the six steps that I particularly took to help me keep the weight off.

Let’s dive in!

[00:01 - 05:07] Opening Segment

[05:08 - 14:05] My Personal Weight Loss Journey

[14:06 - 22:35] Starting Small and Keeping an Open Mind

[22:36 - 33:16] Having a Plan and Being Around the Right People

[33:17 - 36:03] Closing Segment

Tweetable Quotes:

“So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst

“We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst

“Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Patty St. Jules was once in constant pain, low in self-esteem, mentally and emotionally down, and always caring for other people’s opinions. Everything changed when she joined our community and participated in one of our challenges. Soon, she was able to reclaim her health before hitting the age of 60.

Patty learned that if you want to change your body and your mindset, doing it alone would not be enough. You need accountability partners with whom you can share both your progress and struggles.

Let’s listen to this episode and learn from Patty how to reclaim your health!

[00:01 - 04:21] Opening Segment

[04:22 - 14:05] The Blood Sugar Reset Challenge

[14:06 - 24:59] Reclaiming Your Health

[25:00 - 31:37] Patty’s Weight Loss Achievements

[31:38 - 33:26] Closing Segment

Tweetable Quotes:

This is your time. It is time to be selfish and put yourself first.” - Patty St. Jules

“I found that accountability is the key.” - Patty St. Jules

Connect with Patty on Facebook and LinkedIn.

BUY me a coffee and let's sit back together and chat! Click here. 

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Have you seen an advertisement telling you that you can lose a certain amount of weight within a specific period? Had you tried it but did not see any result? I know the reason and I will discuss it in this episode. One secret you have to know about today is that you need to hear what your body is telling you and respond to it accordingly. Once you accomplish this, together with learning from the resources in our online group, losing weight will no longer be a problem.

Let’s listen to this episode and learn the truth about why you’re not losing weight!

[00:01 - 05:24] Opening Segment

[05:25 - 15:49] Boomers’ Struggles in Losing Weight

[15:50 - 23:42] Your Body’s Way of Speaking to You

[23:43 - 24:40] Closing Segment

Tweetable Quotes:

“Remember, at our stage, it’s not about quantity...it’s about quality.” - Beate Probst

“Just have a conversation with your body...it speaks in ways that give you signals and signs.” - Beate Probst

BUY me a coffee and let's sit back together and chat! Click here.

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!

Have you ever thought that one particular health goal will never be possible for you? Yes, you have no control over some challenges, but what if you could finally overcome challenges that you never thought possible?

[00:01 - 05:08] Opening Segment

[05:09 - 10:34] From Obese to Gold Medalist

[10:35 - 15:25] One Step at a Time

[15:26 - 20:51] Never Look Back at Where You Were

[20:52 - 25:50] Closing Segment

Tweetable Quotes:

“You have to make sure that your goals are bigger than you...If you’re not scared, it’s still not a big enough goal.” - Kat McIntosh

“Your health is your responsibility. No one else can help you except you” - Kat McIntosh

Connect with Kat on Facebook.

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Connect with me on Facebook and  Instagram!