Be-At-Ease Fountain Of Youth Real Live Talk Show

Are you struggling to be consistent at losing weight and can’t seem to figure out how to do it? Well, you’re not the only one. Many baby boomer women are being trapped in this struggle because they don’t notice that they have already mastered “perfect inaction.” What we want is to transition to “imperfect action” where we do more and research less. How are we going to do it then?

Let’s listen to this episode and learn to overcome the number one weight loss trap for female baby boomer women!

[00:01 - 05:40] Opening Segment

[05:41 - 13:59] The Perfect Inaction

[14:00 - 23:52] Imperfect Action

[23:53 - 26:35] Creating Your Outcomes

[26:36 - 28:23] Closing Segment

Tweetable Quotes:

“Go out and create the outcome that you’re looking for at your age with the opportunity that you have.” - Beate Probst

“Be a consistent imperfect action taker.” - Beate Probst

SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group.

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

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Your Core is so much more than just the middle section of your body!

A strong core helps stabilize and support the spine for better posture and balance. Listen to my special guest Jewels Lamm how she talks about what really matters when strengthening your core, how and why we need to dot it. 

(Apologies for the abrupt ending, Jewels lost connection)

Test your core: https://www.jewelslamm.com/post/test-your-core?fbclid=IwAR27dQ0eRdkrbrUJ3ipmdDrr8vdvD0gMvt82J3oXL4_QGGcSby2ICn-4cIw

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

After a full day of keeping willpower on high, it’s only a matter of time before we drop our guard and fall victim to the dreaded evening snack attack. 

So, if willpower has wilted away by the end of a long day, I’ll be sharing 4 powerful and helpful tips for handling nighttime eating. 

And I also have a special gift for you ladies at the end of the show so stick around.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Just imagine what your life would be like if you would have full control of your weight.

The freedom of receiving from your body what you want as a Baby Boomer Woman.

In this episode, you will learn what really matters when it comes to weight loss, and what the fairy tale Hansel & Gretel have to do with your journey.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In this episode, you will be inspired and learn how to....

1) Ditch your expectations for your new years resolution so that you don't set yourself up for failure.

2) Stop seeking quick fixes because you are not meant to keep up with others.

3) Quit cutting calories and thinking that eating less is the answer

4) Put an end to hurting your body by doing the wrong exercises. 

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

During this week's episode, you will discover....

=> How one woman went from zero ideas about her next step on how to reclaim her health, lose her age-related weight gain to full control of her outcome and seeing the number on the scale go down (what she didn’t know)

=> Which parts of your midlife symptoms need immediate attention asap if you really want to stop the cravings and gain self-control.

=> The number one common mistake most midlife women make when trying to stay motivated to improve their health and fitness.

=> The exact support needed to never give up and reach the ultimate goal to manage your age-related symptoms for life.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode,

I will be sharing with you the 6 pillars of redefining healthy Aging. It does not matter if you are 50 plus years old, what counts is your ability to maintain a positive mindset and attitude towards your age. These 6 pillars determine how long you live.

Tune in now to listen to this value-packed podcast that would change your life for good.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode, 

I will be talking about how Your age puts you at risk and how it can be a benefit to you.

You will learn  two awesome tips that are applicable to you right now that can help you:

***** First, is how to create new ways to achieve the same outcome and 

***** Secondly, is how to stay motivated to keep your weight over the holiday.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode, I start with a simple math question for you. 

I highlight 3 key benefits when it comes to the third Triple-A Step to start keeping your healthy habits over the holidays and beyond.

 We know we needed, but often we don’t think about why we need it. 

You will also learn:

>>>>> What will give you a real sense of guidance and still have the freedom of making everyday health decisions that bring you joy.

>>>>> How only 2% of improving your life daily end up with results that are nearly 12 times better after 3 months but a whopping 2754 times better after one year.

>>>>> The key to identifying roadblocks and sidesteps quickly so you can adjust to a creative modified solution.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

My special guest Dr. Zonzie McLauren is a straight shooter when it comes to ditching behaviours that don't serve you well. 

She does it in a kind but straightforward way, so you understand how the right fears turn into moonlight and fear of failure into darkness. 

In this episode, you will learn:

>>> Why the fear of failure is so paralyzing

>>> Why do mature women still have so much Fear of Failure when it comes to improving their health and wellbeing

>>> How does the fear of failure make you physically sick

>>> How to face your fear of failure

>>> What's the one word that turns your fear of failure into future possibilities

ENJOY! 

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en