Be-At-Ease Fountain Of Youth Real Live Talk Show

I'm sure you've heard about the seemingly benefit of talking to your plants. But what about your food? Will you lose weight by talking to your favorite vegetable? 

This episode is NOT about finding the perfect diet because when you start a diet, that means you will stop a diet.

It also has nothing to do with perfection. Remember what I often say, which is inspired by a great coach, imperfect actions versus perfect inactions.

Instead, I want to draw a direct line between GRATITUDE and the FOOD YOU EAT … and how it aligns with your body.

REFERENCE:

https://experiencelife.com/article/13-ways-to-calm-your-mind-and-boost-digestion/

https://chopra.com/articles/bringing-gratitude-to-our-food-system

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Have you ever felt something in your life sliding backward? It's scary because we fear that difficult things are inevitable. And we hate solving the same problems repeatedly …just to get back to where we started.

This is particularly true for reaching the point of no return to age as healthy and happy as possible.

Not surprisingly, we are on a mission to "get back to the basics" — you know, the things we know made us successful. That's necessary — and a trap.

We need to stop feeding our body's what hurts us.

Only eating less (cutting back) won't get the job done. We need to do reinvent ourselves, and we need help.

Today my guest is unpacking a process called: Rampage of Appreciation and fill the gap of "Wouldn't it be Nice If......."?

So grab a pen and paper because you are about to embark on a journey of POSITIVE MOMENTUM.

It's a fact, losing weight in your 50's or 60's is very different from your 30's or 40's.

Thought's go through your head, and you listen to all kinds of advice from the internet to your friends to your next-door neighbor on how to lose that extra weight as fast as possible plus keep up with other age-related challenges.

You want to listen to my guest today, Peggy Lobay who would have never thought that her goals would be achievable from when she started.

My special guest Lisa Olson is an expert when it comes to looking deep into patterns that don't serve us well. We will talk about how to ease this fear of failure even as a grown woman knowing that it is time to make changes when it comes to caring for your health and be in full control of your choices to move forward.

Lisa is a licensed therapist in California, and she helps her patients to practice new ways of engaging in life.

She helps clients to stop looking to external factors and circumstances as the cause of our discomfort or dissatisfaction.

I come across this many times with the women I work with in my coaching programs where fear of failure sabotages their weight loss success many times.

It's heartbreaking, and it was time to talk about it openly.

Resources: 

Lisa Olson: https://www.lisaolsoncounseling.com/

Brene Brown: The Call To Courage: https://www.netflix.com/ca/title/81010166

Katie Byron: https://thework.com/instruction-the-work-byron-katie/

Connect with me: 

Website: https://new-you-version.com/beatease/

Instagram:  https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Fountain Of Youth: Fitness For Aging Woman FB Group: https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/

Has negative self-talk ever put a damper on your sense of self-change as you age?

It will significantly impact your feelings about getting older, and in no time, that fear turns into shame.

Be inspired by what you can do to stop the cycle!

Click Here if you would like to have a conversation, would love to chat about your goals!

Website: https://new-you-version.com/beatease/

Instagram:  https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Fountain Of Youth: Fitness For Aging Woman FB Group: https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/

My special guest is very passionate about women's health especially during the time of a woman’s life that can leave a woman quite helpless when it comes to symptoms of menopause and aging.  Her journey already starts as a teenager. 

Her philosophy is not to overthink or try to define the age. She doesn't believe we need to create age brackets; or classify people by arbitrary numbers. We all have our own seasons- and when they happen, it varies for everyone. She aims to be a person - not a number or category decided by everyone else. 

She is the research QUEEN when it comes to medical facts about particular the challenges you face and about fact versus fiction when it comes to all the resources and information that is out there for women today about the choices they have in terms of reaching out for help in different areas of challenges they are facing.

Recources: Dr. Louise Newson https://www.facebook.com/MyMenopauseDoctor/

Hysterectomy & Menopause  FB Support Group https://www.facebook.com/groups/1641895422713847/

The Endometriosis Foundation https://www.facebook.com/theendometriosisfoundation/?eid=ARBw9dEy1MdYs1de6VVth8IYRIX2tfzulwykl8R_qm1PA8jCtXomvINcvfwwRqxMfS8TZqQLN4tpu58W&timeline_context_item_type=intro_card_work&timeline_context_item_source=622342636&fref=tag

Heidi Salter https://www.facebook.com/heidi.moldenhauer

Fountain Of Youth: Fitness For Aging Women FB Group:  https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

No doubt, bad things happen when you ignore warning signs!

Warning Signs Are Everywhere.....

It’s not just volcanoes that give off warning signs. In our everyday lives, there are often signs that act as precursors of future events. Signs which, if heeded, can help us avoid health disasters.

When it comes to our own health, our relationships, and work, sometimes we opt to ignore those small warnings until it’s too late.

In this episode, I talk about WHY we ignore warning signs....and THREE ways you can STOP ignoring warning signs and start aging healthy and happy.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Do you want to age with vitality but struggle to get started because you feel overwhelmed? 

Does fear of failing to lose weight, get stronger, and reclaim your energy for good hold you back from living an active life? If so, you are in the right place. I'm Beate Probst, a health & transformation coach specializing in helping women age healthy and happy despite their limitations. I want to provide you with motivation, insight, solutions, and support so you can finally reach that fountain of youth again and never have to question how to keep your commitment to your self.

Welcome to my Be-At-Ease Fountain Of Youth Real Live Talk Show