Be-At-Ease Fountain Of Youth Real Live Talk Show

I often hear people acknowledge that they have bad posture and then minimize it by laughing it off. 

Most of the time, they are part of the portion (60%) of the workforce that spends nearly eight hours in a seated position at a desk or using technology. 

Posture can worsen with age!

Posture is so important, though, and probably shouldn't be a laughing matter. It is one of the only aspects of health that, when improved, makes you look better, feel better, function better and age healthier. 

Posture is an excellent window into how well your body works; it is more than just some aches and pains in the neck and upper back or an aesthetic problem.

My guest Dr. Angela Hall, a chiropractor with a posture-based practice, will share how posture, brain and mood are connected and what we can do to improve all three for a happier life. 

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

 We laid it all out for you the difference between Muscle Strength and Muscle Power and why you are never too old to start.

Fun Fact: Find out why Dr. Amr Badawy finds gummy bears so irresistible.

You will also learn the answer's to these questions:

1) Is strength training is a good idea at 69?

2) How does exercise affect sore joints?

3) How much do you need to exercise to really make a difference?

4) If not overweight: Do you really need to exercise?

5) Is it a good idea to exercise through pain?

6) Where should you start?

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

This episode really comes from a place of overwhelm that I feel and experience during the recording. Struggling with taking on too much, which paralyzed me from prioritizing my priorities.

I'm sure you have felt this overwhelm yourself and realized how disabling it is. Distractions become our best friend until we are forced to make it happen! When emotions run high, intellect is the lowest. 

I share what strategies helped me to re-focus and my two favourite routines to keep me centred.

You'll learn three simple, quick interventional actions that help you straighten the path in front of you and re-focus on your goal again. 

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Did you ever keep a diary when you were younger? Recording high school heartaches and achievements is a pastime of many young teens, but writing about emotional moments is also an excellent idea for older adults.

After all, dealing with daily struggles and triumphs doesn't go away with age.

I want to call journaling a "creativity intervention" because writing in a journal has such a positive effect, both mentally or physiologically and physically. 

This week's guest is Victoria Victoria Romano Sexton, and she is a wizard when it comes to journaling. She will help us see how easy it is and overcome fears of starting to journal.

She is also the host of her podcast, "Don't Play With Trash." which is an interaction that does not hold back on REAL Life.

It's going to be a fun chat, so make sure you don't miss it.

Use the promo code "Beate" on your checkout and get 20% off the course price. https://victoriasexton.com/workshops/

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Yes, ageing is part of the human experience, but you can preserve and improve your mental sharpness.

My special guest, Neuropsychiatrist Dr. Josué, discusses tools to maintain physical and emotional brain health and the daily practices you can use to keep your mind youthful.

We are going to dive deep into questions such as...

Connect with Dr. Cholet Jose and check out his book   at  https://drjosue.com/

"Twelve Unending Summers"  is a deeply personal journey that resonates with the universal human need to find a home.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Have you ever lost hope feeling energetic and young again despite all the aches, pain, or stress, and other challenges you have?

If you think that your chance to reclaim your energy and vitality is too late, you need to rethink it again.

My guest this week is living proof that even with a disabling condition called CFS (chronic fatigue syndrome), you can make changes for the better with the right guidance.

Find out how she was inspired by creating possibilities around her limitations!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Motivation has gotten a really bad name because of either too much or too little. Either way, it's something I hear over and over again from women that lack of motivation is the main culprit for either not starting or stop continuing to age healthy and happy.

So in this episode, I tackle the issue and break it down into different categories and how you can control your outcome by understanding how to manipulate your motivation to make it work for you.

You will learn:

>>>What is motivation made of?

>>>What causes low levels of motivation

>>>How to find a source of motivation that is effective for you!

>>>Tactics to increase your motivation

>>>How to channel your motivation

>>>Being able to sustain your motivation for long periods of time

Let motivation be your friend for the rest of your life!

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

How do you know if you are indeed an emotional eater?

My guest Kristine Jones who is an emotional eating expert, is revealing four signs, identifying if you are, in fact, an emotional eater.

You will also learn:

>>How to stop stress eating when will power left by the end of the day

>>Avoid eating when you're bored but too tired to do an activity to distract yourself

>> The trap that drives you to comfort eating at night and the freedom you experience after you're about to stop it

>> Awareness of emotions causes you to overeat on the wrong foods and how to stop it before it starts.

If you are ready to overcome your emotional eating struggle, there are many golden nuggets with practical suggestions on how to start overcoming emotional eating.

You don't want to miss this!

Join Kristin's support FB Group Breakthrough Emotional Eating

Connect with Kristine Jones

When Food Is Your Drug" A Food Addict's Guide To Managing Emotional Eating by Kristin Jones available FREE Kindle version.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

What we do for ourselves is often more important than what medicine can offer us. Yet making healthy lifestyle changes when we are older is easier said than done.

Even when we're strongly motivated, adopting a new, healthy habit — or breaking an old, bad one — can be terribly difficult but not impossible. It might be easier than you think!

In today’s episode, I will unpack 6 stages that you might be stuck in and how to move to each stage so you can reach your super-aging destination.

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

The number of women age 60 and over will increase from about 336 million in 2000 to just over 1 billion in 2050

Women, Ageing, and Health: A Framework for Action

I am passionate about women, aging, and health and providing a framework for developing action plans to improve aging women's health and well-being.

Sadly age brings a higher risk of chronic diseases, such as heart disease, type 2 diabetes, and hypertension plus the damage that inflammation causes.

In this episode, my special guest Dr. W. Labuschagne will discuss the power and control you have when increasing the use of PREVENTATIVE measures and the effect that specific health strategies have on women 50 or older.

It's part of an active aging framework, with the overall goal to improve the health and quality of life of aging women by combining complementary approaches.

All because it's "NOT TO LATE."

Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group

Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

Website: https://new-you-version.com/beatease/

Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en