Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 194: The Power of Believing In Yourself
    Most people lack the believe in themselves because they’re constantly trying to measure themselves against someone else. Don’t let this be you. It’s time to take back your power and believe in yourself. You weren’t made by accident, you were made on purpose for a purpose. It’ time to find that purpose so you can live a purpose driven life.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 193: Not Feeling Like Doing It - It's Okay, You're Human
    I get it, everyone wants to be a beast. Everyone wants to act like they utilize every second of the day and they’re NEVER TIRED. TEAM NO SLEEP SON!! Yes. I get it.
    Even I’ve been known to say these things but let me let you in on something - you’re human. I have these moments often. It reminds me that I’m human and not a machine.
    It’s extremely challenging to get up to do things when you’re in this state of mind but the key is to create muscle memory. Muscle memory is created through consistent activity. Remaining consistent (no matter how you feel) will be the key that separates you from everyone else.
    5 min
  • 193: Not Feeling Like Doing It - It's Okay, You're Human
    I get it, everyone wants to be a beast. Everyone wants to act like they utilize every second of the day and they’re NEVER TIRED. TEAM NO SLEEP SON!! Yes. I get it.
    Even I’ve been known to say these things but let me let you in on something - you’re human. I have these moments often. It reminds me that I’m human and not a machine.
    It’s extremely challenging to get up to do things when you’re in this state of mind but the key is to create muscle memory. Muscle memory is created through consistent activity. Remaining consistent (no matter how you feel) will be the key that separates you from everyone else.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 192: The Importance of Creating Urgency
    Most people wait for something tragic to happen before they realize it’s time to get out of their comfort zone and make a life of their life. The best way to create that sense of urgency is to begin by finding your purpose.
    But how?
    I tell people to write down their top five personal and professional goals and to write down their core values. What is it that you believe in? What do you stand for? What doing you ultimately want to do to help other people?
    That’s the key. It’s all about helping someone become better. What is it that you have that will ultimately make your life a life of fulfillment. It’s time to create urgency towards that.
    5 min
  • 192: The Importance of Creating Urgency
    Most people wait for something tragic to happen before they realize it’s time to get out of their comfort zone and make a life of their life. The best way to create that sense of urgency is to begin by finding your purpose.
    But how?
    I tell people to write down their top five personal and professional goals and to write down their core values. What is it that you believe in? What do you stand for? What doing you ultimately want to do to help other people?
    That’s the key. It’s all about helping someone become better. What is it that you have that will ultimately make your life a life of fulfillment. It’s time to create urgency towards that.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 191: Write Down Your Goals - NOW
    I used to have an incredibly difficult time with my goals. In fact, I didn’t have any. I had them in my mind but I never wrote down goals or spoke them into existence. I used to think that was stupid stuff. That all changed when I began my entrepreneurial journey in October 2015.
    I did a complete 180 of what I was used to doing and created goals. I soon realized that my goals were my direction in life and that I was in control of what I wanted to do as opposed to leaving stuff to chance.
    It changed my life and I’m here to help others understand that it can change their life as well.
    Write down goals and say them out loud everyday. Then, ATTACK THEM. Your life will change if you go all-in on your attack.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 191: Write Down Your Goals - NOW
    I used to have an incredibly difficult time with my goals. In fact, I didn’t have any. I had them in my mind but I never wrote down goals or spoke them into existence. I used to think that was stupid stuff. That all changed when I began my entrepreneurial journey in October 2015.
    I did a complete 180 of what I was used to doing and created goals. I soon realized that my goals were my direction in life and that I was in control of what I wanted to do as opposed to leaving stuff to chance.
    It changed my life and I’m here to help others understand that it can change their life as well.
    Write down goals and say them out loud everyday. Then, ATTACK THEM. Your life will change if you go all-in on your attack.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 190: Stay Away From Dream Crushers
    Dream crushers are EVERYWHERE. They will do whatever it takes to knock you out of flight and keep you grounded. They use code talk like:
    -I’m just looking out for your best interests
    -I just want you to be happy
    -You need to live life
    -You need to be happy you’ve got a job, got your health, etc
    -You need to be grateful
    Dream crushers have gibe up. They need to make you give up to make themselves feel better about giving up on their dreams.
    Get away from these people. Your dream is NOT their dream. You don’t need approval to go after what you want, you need to approve yourself for what you want.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 190: Stay Away From Dream Crushers
    Dream crushers are EVERYWHERE. They will do whatever it takes to knock you out of flight and keep you grounded. They use code talk like:
    -I’m just looking out for your best interests
    -I just want you to be happy
    -You need to live life
    -You need to be happy you’ve got a job, got your health, etc
    -You need to be grateful
    Dream crushers have gibe up. They need to make you give up to make themselves feel better about giving up on their dreams.
    Get away from these people. Your dream is NOT their dream. You don’t need approval to go after what you want, you need to approve yourself for what you want.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 189: Stop Running Away From Fear
    Fear grips many people’s lives. They allow fear to dictate every move they make and ultimately they live a safe and boring life as a result. Listen, you will not die from your mental fears. In fact, you will end up with a life of regret if you don’t start attacking your fears.
    Attack fear. Stop running away from it. ATTACK FEAR TODAY!! GO
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.