Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 139: Stop Thinking Things Should Be Easy
    Nothing is easy. That’s what I say to myself everyday. Every time I confront a task, I have this attitude. Why? Because I used to have the attitude that certain tasks were easier than others. And while that may seem true on the surface, I refuse to use that mental attitude towards what I’m accomplishing.
    What I began to understand is that we give weight to certain tasks. When we deem them as being easy or hard, it then forces us to think the “easy” challenges will ALWAYS be easy.
    But have you come across an “easy” challenge, only for it to be the most difficult thing that you’ve encountered?
    Approach every task the same. Give it the same weight. Do not allow yourself to be misguided by “easy.”
    Because sometimes “easy” can creep up on you and turn out to be harder than you could’ve imagined.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 139: Stop Thinking Things Should Be Easy
    Nothing is easy. That’s what I say to myself everyday. Every time I confront a task, I have this attitude. Why? Because I used to have the attitude that certain tasks were easier than others. And while that may seem true on the surface, I refuse to use that mental attitude towards what I’m accomplishing.
    What I began to understand is that we give weight to certain tasks. When we deem them as being easy or hard, it then forces us to think the “easy” challenges will ALWAYS be easy.
    But have you come across an “easy” challenge, only for it to be the most difficult thing that you’ve encountered?
    Approach every task the same. Give it the same weight. Do not allow yourself to be misguided by “easy.”
    Because sometimes “easy” can creep up on you and turn out to be harder than you could’ve imagined.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 012: Are You Disrespecting Yourself?
    We all have a running conversation in our head. It’s our running narrative. It’s how we communicate to ourselves. What kind of narrative do you have? Are you your biggest cheerleader or do you talk badly to yourself?
    This episode will dive into the importance of speaking highly to yourself and playing on your own team. I will dive into the struggles that I had and the struggles that most people encounter when it comes to everyday situations.
    I will show you why it’s important to have your own distorted reality and why you need to buffer yourself against the madness of the world. If you’re not cheering yourself on today, it’s time to do so. It’s time to become your biggest cheerleader.
    1 hr 4 min
  • 138: Appreciate Yourself - Self-Reflection
    A lot of times we work and work and work. Kind of like that Rihanna song - work work work. And we don’t take the time to appreciate how far we’ve come. Why is that?
    Well, part of it is because we live in a society that says if you’re not working, then you’re losing. But in all honesty, you need to stop and reflect every so often. It’s important for your growth.
    It’s always good to see how far you’ve come and what you’ve accomplished.
    This is all about celebrating how far you’ve come - for a moment. Not staying here and marveling at what you’ve done for a whole week.
    Take time to see how far you’ve come and learn to appreciate yourself more. You’ll be glad that you did.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 138: Appreciate Yourself - Self-Reflection
    A lot of times we work and work and work. Kind of like that Rihanna song - work work work. And we don’t take the time to appreciate how far we’ve come. Why is that?
    Well, part of it is because we live in a society that says if you’re not working, then you’re losing. But in all honesty, you need to stop and reflect every so often. It’s important for your growth.
    It’s always good to see how far you’ve come and what you’ve accomplished.
    This is all about celebrating how far you’ve come - for a moment. Not staying here and marveling at what you’ve done for a whole week.
    Take time to see how far you’ve come and learn to appreciate yourself more. You’ll be glad that you did.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 137: Confidence. Get Some.
    Confidence is key in EVERYTHING that you do. We love the feeling of having the utmost confidence. It makes us feel invincible. We feel like we have the ability to achieve the impossible.
    The best way to get confidence? Get good at doing what you don’t like. That’s right. What you don’t like to do, you need to do more of. People run away from these challenges thinking they will just go away and they won’t have to worry about them. But the fact remains that your lack of confines comes from what you fear and it’s always the far of the unknown. And guess what’s in the unknown area - the stuff that you don’t like to confront.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 137: Confidence. Get Some.
    Confidence is key in EVERYTHING that you do. We love the feeling of having the utmost confidence. It makes us feel invincible. We feel like we have the ability to achieve the impossible.
    The best way to get confidence? Get good at doing what you don’t like. That’s right. What you don’t like to do, you need to do more of. People run away from these challenges thinking they will just go away and they won’t have to worry about them. But the fact remains that your lack of confines comes from what you fear and it’s always the far of the unknown. And guess what’s in the unknown area - the stuff that you don’t like to confront.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 136: Clean Up Your Friends List
    Before I began this entrepreneurial journey, I didn't realize that the friends I was hanging with were bad influences on me. I don’t blame them, I blame me.
    One of the first things I did when I began my journey was to get rid of dead weight. All of the friends that weren’t about becoming multimillionaires, I pushed them to the acquaintance category. Sound harsh? Yes. Didn’t mean that I didn't have love for them, it meant that I had more love for me.
    If they had zero aspirations of leveling up, why would I hang with them? They’d never support me wanting to be better. Why? Because they themselves don’t want to become better.
    Learn this. Understand this. And know one thing: I wasted the first 37 years of my life doing what was “cool,” fitting in and caring about what my friends thought. It lead me nowhere. Ever since I made the change, I’ve been to places I could never have imagined.
    Make the change. It’ll take you to where you need to
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 136: Clean Up Your Friends List
    Before I began this entrepreneurial journey, I didn't realize that the friends I was hanging with were bad influences on me. I don’t blame them, I blame me.
    One of the first things I did when I began my journey was to get rid of dead weight. All of the friends that weren’t about becoming multimillionaires, I pushed them to the acquaintance category. Sound harsh? Yes. Didn’t mean that I didn't have love for them, it meant that I had more love for me.
    If they had zero aspirations of leveling up, why would I hang with them? They’d never support me wanting to be better. Why? Because they themselves don’t want to become better.
    Learn this. Understand this. And know one thing: I wasted the first 37 years of my life doing what was “cool,” fitting in and caring about what my friends thought. It lead me nowhere. Ever since I made the change, I’ve been to places I could never have imagined.
    Make the change. It’ll take you to where you need to
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 135: We ALL Get Scared - Keep Going and Persevere Through the Fear
    We ALL experience fear and being scared. We ALL do. Don’t let anyone fool you into thinking they’re never scared. I understand that’s the mantra these days but let’s not kid ourselves - we all are scared of something.
    Fear comes about when you’re extremely apprehensive about something and your extreme apprehension surfaces with every possible bad thing that could happen. It’s natural. It’s your body’s way of saying, “I wouldn't do that if I were you.”
    But 95% of our fears are mental. With that known, most people create fears that are larger than life and are unable to push past these False Events Appearing Real. FEAR.
    Listen to what you need to do from this episode.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.