Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 130: Change Won't Be Glamorous
    Change is ugly. It’s not going to and not supposed to look glamorous. You have to be willing to embrace the ugly. You will encounter many trials and tribulations along the way but if you’re focused on looking good while you’re going through this challenging time, you will ultimately lose.
    It’s hard for a reason. It’s ugly for a reason. Don’t try to make it look pretty for the sake of avoiding the ugly. Embrace the ugly. You’re journey through the ugly will ultimately land you in a place of beauty.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 130: Change Won't Be Glamorous
    Change is ugly. It’s not going to and not supposed to look glamorous. You have to be willing to embrace the ugly. You will encounter many trials and tribulations along the way but if you’re focused on looking good while you’re going through this challenging time, you will ultimately lose.
    It’s hard for a reason. It’s ugly for a reason. Don’t try to make it look pretty for the sake of avoiding the ugly. Embrace the ugly. You’re journey through the ugly will ultimately land you in a place of beauty.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 129: Change Will Test You
    Change will challenge you. Change will make you feel frustrated, angry, apprehensive and unsure of every move that you make. But if you persevere through the changes and the apprehension, you will find yourself in a much better place mentally.
    Why?
    Because you’ve learned to defeat the demons of apprehension and frustration and now you’ve come out on the other side victorious.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 129: Change Will Test You
    Change will challenge you. Change will make you feel frustrated, angry, apprehensive and unsure of every move that you make. But if you persevere through the changes and the apprehension, you will find yourself in a much better place mentally.
    Why?
    Because you’ve learned to defeat the demons of apprehension and frustration and now you’ve come out on the other side victorious.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 128: Quitting is a Bad Habit
    We all have moments that test us on our way to accomplishing a certain goal. The tests are really challenges that push us beyond our limits and make us constantly question our reasoning to pursue such a goal.
    Learn to push through and persevere. Learn to push through the doubt and apprehension. Learn to keep going. Otherwise, you’ll always you will always give in to the habit of quitting.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 128: Quitting is a Bad Habit
    We all have moments that test us on our way to accomplishing a certain goal. The tests are really challenges that push us beyond our limits and make us constantly question our reasoning to pursue such a goal.
    Learn to push through and persevere. Learn to push through the doubt and apprehension. Learn to keep going. Otherwise, you’ll always you will always give in to the habit of quitting.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 127: Stop Giving Certain Days More Weight Than Others
    I remember when I got started in a company called Primerica. I was in charge of creating my own schedule and I wanted to only work 3-4 days a week. I remember the days that I wanted to take off were Friday, Saturday, Sunday and any holiday in between.
    When I was done creating my schedule, I think I had less than 180 wroking days on my calendar. It was ridicuolous. How could I ever get work done with that mindset?
    In this episode, I will also tell you about the countdown app that I had that would count down to when I was geting off on Friday’s.
    Once I rejected this mindset, things changed. I began to see everyday as a new opportunity instead of seeing a day as Hump Day or TGIF. Listen to this episode and save it to be a reminder that everyday that you wake up is a day gifted to you to be maximized.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 127: Stop Giving Certain Days More Weight Than Others
    I remember when I got started in a company called Primerica. I was in charge of creating my own schedule and I wanted to only work 3-4 days a week. I remember the days that I wanted to take off were Friday, Saturday, Sunday and any holiday in between.
    When I was done creating my schedule, I think I had less than 180 wroking days on my calendar. It was ridicuolous. How could I ever get work done with that mindset?
    In this episode, I will also tell you about the countdown app that I had that would count down to when I was geting off on Friday’s.
    Once I rejected this mindset, things changed. I began to see everyday as a new opportunity instead of seeing a day as Hump Day or TGIF. Listen to this episode and save it to be a reminder that everyday that you wake up is a day gifted to you to be maximized.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 126: Laugh at Your Own Mess Ups
    One thing that I’ve always noticed was consistent with the happiest people was that they were always willing to laugh at themselves. One of my favorite basketball players (Charles Barkley) used to always poke fun at himself on TV about his own play and how he messed up.
    In this episode, I tell you about an embarrassing moment of my own when I was a teenager while dating. Hey, we ALL have these moments. Be willing to laugh at yourself. It’ll make you feel better, trust me.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 126: Laugh at Your Own Mess Ups
    One thing that I’ve always noticed was consistent with the happiest people was that they were always willing to laugh at themselves. One of my favorite basketball players (Charles Barkley) used to always poke fun at himself on TV about his own play and how he messed up.
    In this episode, I tell you about an embarrassing moment of my own when I was a teenager while dating. Hey, we ALL have these moments. Be willing to laugh at yourself. It’ll make you feel better, trust me.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.