Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 036: Everyone Has a Moment (And It’s Okay)
    We all have freak moments where everything seems to go haywire and it’s the wrong damn time. Here’s what happened to me and my response. Add me on Snapchat: https://www.snapchat.com/add/hermanonegro
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 035: Stay Away From Negative People
    Negative people seem to be everywhere so it sounds impossible to avoid them. Seek positive like-minded people and let go of the Negative Nancy’s. You want someone to lift you up, not tear you down.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 035: Stay Away From Negative People
    Negative people seem to be everywhere so it sounds impossible to avoid them. Seek positive like-minded people and let go of the Negative Nancy’s. You want someone to lift you up, not tear you down.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 034: Stop Giving Yourself an Out (No More Breaks)
    People always victimize themselves by putting off the work to give themselves a way out of what they’re supposed to be doing. You’ll never get the things you want if you don’t go all-in all the time.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 033: The 5-Minute Fuck You
    Listen, WE ALL have moments in our life where we get super pissed off and want to release anger. The problem is, we act like we’re cool and let it fester. Here’s a trick I use to get me back to happy.
    5 min
  • 033: The 5-Minute Fuck You
    Listen, WE ALL have moments in our life where we get super pissed off and want to release anger. The problem is, we act like we’re cool and let it fester. Here’s a trick I use to get me back to happy.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 032: Who Gives a Shit What Your Friends Think About You
    Too many people give their friends way too much (emotional and mental) power over them. Who gives a shit what your friends think about you. Stop caring so much about little shit. Care more about you.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.