Be Awesome
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Be Awesome episodes

  • Living Consciously with Harry Sherwood
    Travel can be an amazing adventure and even more so when you are learning to acknowledge and accept yourself. Join the conversation as Harry Sherwood and I talk about his amazing journey to living consciously.

    Harry Sherwood's dedication to following his heart led him to travel the world. Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, meditation, mindfulness, and psychology. Harry also took part in shamanic ceremonies, tribal ceremonies, plant-medicine ceremonies, and funeral ceremonies ranging from China to Ghana to Indonesia to California. The culmination of these experiences led Harry to found Consciously.org, where he and Melanie McDaniel guide people into fulfillment, transformation, and expanded awareness in mind, body, and spirit.

    www.Consciously.org
    www.mhnrnetwork.com
    51 min
  • 5 Minute Connections with Dr. Jennifer Lagrotte
    Relationships can be challenging - but there's easy ways to keep things focused and fresh. Join the conversation as I talk with Dr. Jennifer Lagrotte about 5 minute connections.

    Dr. Jennifer Lagrotte, DMFT, LMHC, LMFT, a therapist in practice in Parkland, FL, specializes in working with couples. She is an expert on showing couples how to stop fighting and start communicating. Her passion is couples, and she has dedicated her work to exclusively working with couples. Her specialty is working on repairing relationships while rebuilding your existing relationship. Learn more about her style at www.facetofacetherapy.com

    If you want to find out the top rituals of connection, you can here https://www.facetofacetherapy.com/blog/?s=rituals+of+connection
    facebook f2ftherapy.com
    instagram: @facetofacetherapy.com
    twitter: talktotherapist
    www.mhnrnetwork.com
    41 min
  • Discovering Your Own Superhero with Karen Carlucci
    Join the conversation as I talk with Karen Carlucci about discovering your own #superhero and #peakexperience.

    Karen Carlucci is a licensed Psychotherapist and Professional Coach in New York City specializing in helping people through the unexpected. Since losing her fiancé suddenly on September 11th, she has been working on strengthening her own resiliency both personally and professionally through writing, speaking and connecting with others. In addition to a BA in Human Resources and an MSW from New York University’s School of Social Work, she holds certificates in Training and Organizational Development and Adult Psychoanalytic Psychotherapy. Karen has been an adjunct instructor of Short-Term Therapies and Crisis Intervention at NYU’s Silver School of Social Work and currently serves on the Advisory Board for Aircraft Casualty Emotional Support Services (ACCESS) and as a Field/Academic Advisor at Columbia University School of Social Work. Karen also has a passion for comedy, dance, good food and travel.

    Find Karen at:
    www.karencarlucci.com
    www.mhnrnetwork.com
    53 min
  • Growth and Healing Through Color
    Join the conversation as I talk with Lien Potgieter about the fascinating world of color and how learning about color can help us heal in our lives.

    Lien Potgieter is a spiritual entrepreneur specializing in color therapy, the author of Become Color Conscious and Transform your Experiences, and the creator of the Feel Great with Colour App. Through her business, The Colour Option, Lien helps women take back their power, own their life and live their soul purpose. She helps her clients get clear on their why, unearth their hidden gifts, get unstuck to live a happy and healthy life. She has done more than 3 000 colour readings and also facilitated colour therapy sessions at a psychiatric step-down facility.

    Discover the power of colour here: https://www.thecolouroption.com/discover-your-purpose
    www.mhnrnetwork.com
    45 min
  • Raising Our Children - What We NEED to Keep In Mind
    Join the conversation as Licensed Clinical Social Worker Suzanne Gile and I discuss raising children and the key points to consider.

    Suzanne B. Gile, LCSW got her Bachelors of Science from Springfield College in 1997 where she double majored in psychology and sociology. She continued her education at the University of South Carolina where she earned a Master’s of Social Work in 1999. She worked as a School-based Mental Health counseling in a middle school in Rock Hill, SC for 2 years before transitioning to work within the foster care system. Gile worked as a Regional Director recruiting, licensing and supporting families and children in therapeutic foster homes. She moved back to Massachusetts in 2004 and continued to work with foster families and children but also supervised 4 in-home therapy teams. In 2009, Gile started her own private practice to have more flexibility as her family grew. She has 2 daughters currently, 12 and 11 years old, who she learns from everyday and tries very hard to practice what she teachers her clients about preparing our children for the future. Gile is supported by her husband of over 15 years in this journey called life.

    Find Suzanne on Psychology Today at https://www.psychologytoday.com/us/therapists/suzanne-b-gile-enfield-ct/63523
    www.mhnrnetwork.com
    47 min
  • Chakras for Business and Growth with Tamara Arnold
    Tamara Arnold is the two-time international bestselling author of The Magical Business Method and My Kid Is Driving Me Crazy!

    Tamara shows struggling entrepreneurs how to clear blocked chakras and discover their “stardust” — that unique gift that too often gets suppressed by parents, early educators and years of grinding out hours at jobs they hate.

    After discovering her gift of reading energy (i.e. her stardust), Tamara shot from broke-online-nobody-scrounging-for-clients-at-45-bucks-an-hour, to award-winning author and business coach, retiring her husband, and rocketing to 6-figure success (dare we say, “overnight”).

    Www.tamaraarnold.ca
    Www.facebook.com/tamaraarnoldauthor
    Www.instagram.com/tamaraarnoldauthor
    Www.youtube.com/tamaraarnold
    www.mhnrnetwork.com
    55 min
  • The Truth about Your Passion with Terri Trespicio
    Join the conversation as Terri and I talk about passion (FYI - you don't wait for passion to pick you up like a bus), speaking, Tedx talks, and personal responsibility.

    Terri Trespicio is an award-winning writer, speaker, and brand advisor, and works with individuals and organizations to help nail their messaging and engage clients, customers, and fans.

    Her TEDx talk, “Stop Searching for Your Passion,” has earned more than 4 million views. She was recently named by Hubspot as one of the “Top 15 female speakers who are killing it” (she came in at #2—Oprah was #8), and cited as one of the world’s leading creatives by Creative Boom magazine. An in-demand speaker who presents at conferences across the country, Terri was rated the #1 speaker at Barron’s Top Independent Women Advisors Summit and How Design live.

    A former magazine editor and radio host at Martha Stewart, she has appeared on the Today show, Dr. Oz, The Early Show, The Martha Stewart Show and The Anderson Cooper Show. Her work has been featured Oprah magazine, Marie Claire, Jezebel, Prevention, Business Insider, Forbes.com, and Inc.com.

    She’s the co-founder of Lights Camera Expert, LLC a media strategy education company, with Emmy award-winning TV producer Paula Rizzo. She’s also creator of the online course Tapped to Speak, and the Tapped to Speak LIVE event. both designed to help you land your stand-out signature talk.

    Terri’s also a stand-up comic, and has performed all over New York City. You can catch her at such popular venues as Caroline’s, New York Comedy Club, Broadway Comedy Club, Dangerfields, Gotham, and Greenwich Village Comedy Club.

    Terri earned her M.F.A. in Creative Writing from Emerson College and recently won first place in the Baltimore Review‘s 2016 literary contest for her essay,“The Rules of Boxball,” and is currently at work on a book of essays. She lives in Manhattan.

    Terri's Tedx talk: https://www.youtube.com/watch?v=6MBaFL7sCb8&feature=youtu.be
    Find Terri at: https://territrespicio.com/
    www.mhnrnetwork.com
    54 min
  • Leading a LEGENDARY Life with Dr. Jon Porman
    Join the conversation as Dr. Jon Porman and I discuss what it means to live a LEGENDARY life - and how you can too!

    Dr. Jon Porman (Dr. P) is an internationally known holistic physician focusing on the topics of health, wellness and human performance. He has lectured, trained and treated clients worldwide the past 25 yrs. He has been a consultant to the S. Korean Olympic Track team, as well as the Chinese Olympic Track Team and many more. He currently is working with the NFL’s Tampa Bay Buccaneers.
    Dr. Porman was an officer in the United States Marine Corps for 7 yrs. He was a contributing author in the best-selling book "The Thought That Changed My Life Forever". He practices in Tempe, AZ where he treats sports injuries and helps athletes improve their athletic performance. Although, he gets the most satisfaction in treating patients other providers have given up on. Like complicated cases involving brain and organ dysfunction, as well as emotional issues.
    He and his lovely wife Jennifer are currently writing a couple’s book about their combined medical experience of 50 years in working with patients and what they’ve learned. He and Jennifer co-founded Legendary Living Retreats that are held all over the world. And, they also just finished their pilot program titled Legendary Leadership Development for high school students.

    Web: DrPInspires.com
    LinkedIn: DrJonPorman
    IG: @dr_p_inspires
    www.mhnrnetwork.com
    58 min
  • Begin Living Cloudless Days with Christina Heike
    Join the conversation as Christina and I talk about embracing your best self. Christina Heike is an international Trauma and Emotional Clearing Expert who seeks to inspire and empower her clients to unveil the best versions of themselves and embrace their humanness to Begin Living Cloudless Days - key to a peaceful world.

    She synthesizes science and spirituality and holds MS degrees in Special Education, Educational Psychology and Science of Sports, and is a German certified Naturopathic and Ayurdedic practitioner and Yoga teacher of 30+ years.

    Born in Berlin as a highly sensitive child in a non sensitive family, she gained insights into the volatile nature of the human mind, emotion, and relationships. Questioning the suffering of people (and her own), injustice, the spiritual quest (why are we here?) and physical pains brought her to her first Yoga class at age 12, a first step of many in finding tools to balance body, heart-mind, spirit. She focuses on connection, (self) forgiveness and choosing to be compassionately present.
    For the last 19 years, she has guided her clients through their inner maze, gently and with clarity - permanently releasing blockages from past pains and ancestors through the mirror and forgiveness work of New Decision TherapyTM.

    Christina is passionate about supporting her clients to reconnect with themselves, to live a FULL-filled life. Her clients span from students to executives who seek to tap into their full potential and find clarity for a life in high definition. She is a keynote speaker and visual artist. She immigrated to New York City three years ago with her then 9 year old son.

    Connect with Christina here:
    www.newdecisiontherapynyc.com
    ph. 646 920 5827
    [email protected]
    linked in: https://bit.ly/2qy9LZ
    https://www.instagram.com/newdecisiontherapy
    https://www.facebook.com/christina.heike
    www.mhnrnetwork.com
    43 min
  • Exploring Death with Lisa Jones
    Join the conversation as I talk with Lisa Jones about her shared death experience, how this completely changed her life, and her ideas on how to live more connected and with less fear.

    Lisa Jones, the host of Exploring Death podcast, has a unique perspective on death as at the age of 37 she shared a death experience on the night that her husband died. She saw the other side and it opened her eyes to a whole new world and now wants to explore death from every facet. There is no fear, no stigma and no shame around this most sacred topic. Lisa Jones will be discussing death and all the miracles that surround the event, from the supernatural to the super-mundane. Outside of the media world, Lisa lives in beautiful Maui, Hawaii. You’ll often find her teaching yoga, meditating on the beach and spending time with loved ones around her. She is the author of Art of Living Happy and is known as the Millionaire Medium in business circles.

    This is a special offer we have created for listeners. This is a guided meditation personally curated by Lisa. It is also 100% free: https://www.millionairemedium.com/guided-meditation/

    Find Lisa at:
    www.millionaremedium.com
    https://www.facebook.com/millionairemedium/
    https://www.instagram.com/millionairemedium/
    www.mhnrnetwork.com
    43 min

About Be Awesome

From the publisher's feed

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best…