In this episode, I open up about the importance of spirituality in my own personal development journey and suggest that real change occurs when spirituality and practicality intersect.

In this episode, I talk about the importance of inspirations and how it is something we can and should actively seek out.

In this episode, I discuss my recent decision to completely leave social media. It's been life-changing, and if you use social media, you might get some good stuff from this episode.

In this episode, I talk about how living more in the now can lead to more peace, fulfilment and productivity.

Only a short episode this week. But it came from a question from a listener about motivation when life gets hard, and I don't need long to answer it. Hope it helps (you know who you are).

Recognising limiting beliefs and overcoming them is essential if you want to be the best version of yourself you can be. In this week's episode, I share some of the thoughts and strategies that can help you with any limiting beliefs you have.

In this episode, I talk about the importance of developing a flexible mindset and how flexibility in thinking and actions can help us be more effective and have a better experience of life.

In this episode, I talk about anxiety, how we all feel it and how we can reduce and remove it.

In this episode, I talk about the importance of accountability and how it plays a key role in achieving any kind of success. But not all accountability is equal, and I explain why"

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast.

If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.