In this episode, I share some ideas around my journey into mindful eating for better mental, physical and emotional wellness.

This episode is all about how we talk to ourselves, and how flipping out inner dialogue from a negative one to a positive one can be really powerful.

As usual, I will offer some proven ways you can do this.

Check out my FREE video on overcoming anxiety, low energy and lack of direction.

https://www.garethboot.com/bi10

In this episode, I talk about resilience and the importance it plays in dealing with setbacks and challenges.

In it, I will give you five strategies and habits you can develop that will build your resilience.

Check out my FREE video and downloads at www.garethboot.com

In this episode, I talk about self-doubt. How does it show up, and how can you overcome it!

Only a short episode today, but in it, I share five simple, powerful mindset habits that have big results.

In April, I launched a private Facebook group to help you "Be A Better You" if you fancy it, check out the link on my website.

www.garethboot.com

This episode is about happiness, and I share six simple things you can do if you would like to experience more happiness in your life.

If you are interested in joining my free Facebook group, check out the link below. This is literally brand new, you might even be the first person in there other than me.

https://www.garethboot.com/fb

In this episode, I talk about simplification. I share some ways I have used it to really experience more peace, focus and productivity and how you can do it, too.

In this episode I share a simple system you can use to get better at anything.

In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.

In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.