Only a short episode this week. But it came from a question from a listener about motivation when life gets hard, and I don't need long to answer it. Hope it helps (you know who you are).

Recognising limiting beliefs and overcoming them is essential if you want to be the best version of yourself you can be. In this week's episode, I share some of the thoughts and strategies that can help you with any limiting beliefs you have.

In this episode, I talk about the importance of developing a flexible mindset and how flexibility in thinking and actions can help us be more effective and have a better experience of life.

In this episode, I talk about anxiety, how we all feel it and how we can reduce and remove it.

In this episode, I talk about the importance of accountability and how it plays a key role in achieving any kind of success. But not all accountability is equal, and I explain why"

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast.

If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.

In the second part of this two prt mini series on the mindset of total focus, I share how my week of focus went, and what to do when it doesn't go to plan.

In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed.

I am about to enter a 7-day focus period myself and chat bout how I am approaching it and what I will be doing. Part 2, next week, will be my results and what I learned in the process.

In this episode, I share some ideas around my journey into mindful eating for better mental, physical and emotional wellness.

This episode is all about how we talk to ourselves, and how flipping out inner dialogue from a negative one to a positive one can be really powerful.

As usual, I will offer some proven ways you can do this.

Check out my FREE video on overcoming anxiety, low energy and lack of direction.

https://www.garethboot.com/bi10