This episode is about happiness, and I share six simple things you can do if you would like to experience more happiness in your life.

If you are interested in joining my free Facebook group, check out the link below. This is literally brand new, you might even be the first person in there other than me.

https://www.garethboot.com/fb

In this episode, I talk about simplification. I share some ways I have used it to really experience more peace, focus and productivity and how you can do it, too.

In this episode I share a simple system you can use to get better at anything.

In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.

In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.

In this episode, Learn a simple technique to overcome procrastination and get more done.

In this episode, I talk about how saying no can protect your energy, preserve your mental health, and lead to a more fulfilled life.

In this episode, I offer four ways to turn doubts and fears into motivation and excitement.

In this week's episode, I talk about how to achieve your goals in less time so you can do more in 2025.

In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.