In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emphasis on trauma.

The two discuss trauma, boundaries, and how to get the most out of therapy.

Find Briana on Instagram at: https://www.instagram.com/brianastonelake/

Her website: https://www.stonelakelife.com/

On this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what her healing process has looked like post injury.

Find Abbie on Instagram: https://www.instagram.com/abbiereeves_fit/

On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past few years. Follow Nikki's journey of healing, learning her body, and making changes to her daily routine.

Follow Nikki on Instagram: https://www.instagram.com/getfitwith_nikk

In this episode, Tessa talks with Migdalia Rhodes, an Austin, TX based fitness instructor about maturing in fitness, diversity in the space, and how she shifted out of her full time fitness career back to the corporate world.

Find Migdalia on Instagram: https://www.instagram.com/ohmydalia/

Take her classes at: https://trufusion.com/south-austin/

In this episode, Tessa speaks with Kayla Diamond, a certified personal trainer, nutrition coach, strength and conditioning coach, and owner of Evolve Health & Performance.

They discuss college athletics, fitness burnout, Kayla's fitness journey over the past few months and their thoughts on how athletes can transition out of their college sports into the real world.

Find Kayla on Instagram: https://www.instagram.com/_kayladiamond/

Evolve HP: https://www.instagram.com/evolve_hp/

Welcome back to this season of the Be Bold Fitness podcast. We are so excited to be back sharing some amazing episodes with a plethora of people in the fitness and wellness space. This season is full of chaos, fun, and lots of laughs!

Make sure that you subscribe to this podcast so that you don't miss new episodes dropping every week. Please leave us a review so that we can continue to make this podcast better for everyone.

If you haven't already, you can follow the Be Bold Fitness instagram at: https://www.instagram.com/beboldfitness_ and find Tessa at: https://www.instagram.com/thetrainertessa

On this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end.

You can find Corina on Instagram: https://www.instagram.com/fillyourcupsis/

Webiste: https://www.chooseyoucoaching.net/

On this episode, Tessa talks with entrepreneur and photographer, Emilie Bers. They talk all things business, fitness routines, living in San Fransisco and what it's like to REALLY work for yourself.

On this episode, Tessa talks with Ramsey Solutions certified financial coach and personal trainer, Carina Osuna. They discuss how to get out of debt, create a budget, and find freedom in your finances.

You can find Carina at her website: https://www.corelifehabits.com/

In this mini episode, we're talking PROTEIN + why it doesn't need to be hard to meet your goals.

Book your macro makeover by filling out this link: https://forms.gle/vgicL5P6uyf8pK6c8