Be Calm on Ahway Island | Bedtime Stories with Meditations for Kids

Mac and Marley the caterpillars wake up to find they have changed. What will they find?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fly Away” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 6:40

Fly Away Excerpt:

The dragon peeked at the pair of chrysalises in the bush. It had been days since Mac and Marley, the caterpillars, had rested there, and the dragon was hoping that they were ready to come out again.  The chrysalises had already become clear.  The dragon could see something orange and black.  As the dragon watched, the chrysalises began to wiggle.  The excited dragon knew it was time!  

 

Slowly, Marley climbed out of the tight home she had napped in for days.  She looked over at Mac and smiled when she saw him start to emerge from his little home.  Hanging upside down from the branch, Marley began to stretch her wrinkly new wings.  Wait a minute. She had wings?  She looked over at Mac and noticed he had wings too!  When Marley settled in for her nap, she had been a yellow, white and black striped caterpillar. Now, both she and Mac looked like the orange and black butterfly they had seen twirling through the flowers!  Well kind of,… her wings were pretty wrinkled. As she waited for them to relax and lengthen she called to Mac.

 

“Hey Mac!  Look at this! I have wings! And you do too!” She exclaimed.  

 

Mac smiled at her as he hung upside down and said, “I know! Just wait until they’re relaxed.  Right now mine are so crinkled. But it gives me a chance to enjoy the view.  I’ve never seen the world from this angle.”

 

“What upside down?” Marley asked.

 

“Yep!” Mac said.  “Isn’t it neat!”

 

“It sure is! Marley replied.  “I like the lines underneath the leaves, they’re so delicate and pretty.”

 

“I like how the light shines up through my feet,” Mac said.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Fly Away," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Fly Away!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter,

Everyone on Ahway Island brings a treasure to share at a big party celebrating friendship!

Narrator: Female

Final 3 Dragon Breaths: 7:21

A Celebration on Ahway Island Excerpt:

The sun shone brightly on Ahway Island. The sky was perfectly blue. The ocean waves were gentle. The breeze gently caused the trees and flowers to sway. It was as if the entire island was ready for a wonderful day.

 

And indeed, everyone on the island was ready for a wonderful day. Today was the day of the big Ahway Island celebration party!

 

Dragon woke up gently. Something felt special already. Eyes opening, and taking a big stretch, Dragon sat up and looked around. What was happening today? Something big, and something special. Oh yes! All of a sudden, Dragon remembered. Today was the day of the big Ahway Island party!

 

Quickly getting up, Dragon hurried outside. Oh yes, it was a gorgeous day, perfect for an outdoor celebration. Everyone had been asked to find a treasure to bring to the party to share with everyone else. Dragon’s treasure was strawberries, which would be picked from a small clearing not too far from the cave. Dragon would go pick them now to have plenty of time before the party.

 

Taking deep Dragon Breaths, savoring the fragrant morning air, Dragon walked quickly to the clearing where the strawberries were growing. Reaching the clearing, Dragon looked around for something to put the berries into after they were picked. Oh, that would be perfect – a great big banana plant leaf!

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for a way to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "A Celebration on Ahway Island," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved "A Celebration on Ahway Island!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Inspired by Odin the owl's story Dragon searches for Opel the oak in the enchanted forest.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Search” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 6:17

The Search Excerpt:

Sunlight flickered at the entrance of the dragon’s cave, gently teasing the sleepy dragon to come outside.  The dragon smiled and remembered the owl’s tale. The story of Opel the ancient Oak, chopped down to a stump, and now sustained through the love and energy of the other trees through their roots had really impressed the caring dragon.  Now that the dragon had satisfied the forest animals’ curiosity, it was time to search for that magnificent tree.  The determined dragon sat up from the mossy bed and stretched.  First, it was time to think about how to approach the challenge.  It would be difficult to spot the stump flying above. The other trees would have Opel shielded. So the dragon would need to explore on foot.  The dragon had never seen the tree stump, so the Oak was probably further into the forest than the dragon had been.  The dragon needed a plan to find a way home, since the oak stump was probably in an area of the forest where it would be easy to get lost.  The dragon looked around the cave and found some sparkling rocks.  They would work great! The dragon could set them on the ground as a clue of which way to go.  The dragon filled a little bag with the sparkling rocks and set off on the adventure.

 

The forest felt peaceful today. Sunshine filtered through the trees and danced on the ground, as branches swayed and leaves fluttered in the breeze.  Everything still looked very familiar.  All the paths were open and friendly.  The dragon knew from Odin the Owl’s story, that Opel the Oak stump was tucked deep in the forest, far away from the easy paths.  Looking carefully at the trees and the ground for any sign of an old path, the observant dragon noticed that the trees seemed to be growing closer together. The dragon smiled, thinking this was probably the way to the old oak. The clever dragon took a sparkling rock out of the bag and placed it on the ground outside one tight opening. The dragon weaved through the tight trees, stopping occasionally to set a sparkling rock on the ground, to show the way home.  Now the trees were so close, it was becoming difficult for the dragon to get through.  As the dragon squeezed between two pine trees, it thought they mumbled something.  Listening intently, the dragon decided it must have been the wind.  The dragon kept moving forward, careful to move the branches gently, when they were in the way.  Voices echoed in the wood.  “Look at this one.”  “Do you think it’s ok to let it by?”  “See how gently it moves our branches.” “I think it’s ok.” Now the dragon knew it was the trees who were whispering, not the wind.  Opel the oak must be close.  The trees must have sensed the kindness in the dragon, because they began to move their branches gently out of the way, so the dragon could pass through.  Weaving through the last bit of the tight forest, the dragon finally reached a slight opening. Sun shined brightly on a large stump, surrounded by happy purple and white flowers.  The dragon smiled, knowing that this must be Opel the oak.  The dragon stood still for a moment, taking in the energy of peace, love, and an ancient wisdom that filled the air.

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for a way to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "The Search,

Everyone on Ahway Island is preparing for a big celebration by finding a treasure to bring to the party. What will Dragon bring?

Narrator: Female

Final 3 Dragon Breaths: 8:14

The Treasure Hunt Excerpt:

It was a glorious morning on Ahway Island. The temperature was warm but not hot, the breeze was refreshing but not cold, and the sky was sunny but still sprinkled with white clouds. In the cozy cave, Dragon slowly woke up and stretched, taking a deep Dragon Breath in and out (deep breath). This was a very special day indeed, Dragon remembered. There was going to be an extra-special party the following afternoon in the big clearing in the middle of the Forest – a party celebrating the entire Ahway Island Family! Everyone had been asked to find a “treasure” – some little, special thing that could be brought to the party for everyone to enjoy.

 

After fully awakening, Dragon headed out of the cave and into the bright sunshine. What a gorgeous day! A crisp breeze rustled through the trees. Dragon breathed in the fresh, fragrant air, smiling. But what was that? Carried on the breeze was a sound – the sound of singing! After a moment of careful listening, Dragon recognized the voices. It was Freeda, Fernando, and Felicity Frog! They were singing in harmony about the upcoming party, to remind all the animals in the forest to be sure to attend. 

 

“An Ahway Island Celebration!” they sang. “Join our friends in jubilation! Bring a treasure then to share and show each other that you care!” 

 

Suddenly, Dragon saw something move in a nearby tree as Gerry Robin landed on a branch. She waved a wing at Dragon and sang out:

 

“Just bring a little something, anything at all; everyone is welcome, answer to the call!”

Today’s Meditation: Rest among the twinkling stars with today's meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "The Treasure Hunt," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “The Treasure Hunt!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re reaching listeners internationally!

Billy and Emily are excited to ride the sparkling train. What will they see?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Train Ride” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 7:52

A Train Ride Excerpt:

The doors slid open with a whoosh.  Emily and Billy stepped aboard the sparkling train. Their heads turned as they took note of every little detail.  Emily had already pointed out the dark blue solar paint on the train twinkling like the stars in the night sky.  Billy smiled at his little sister and asked.  “Where should we sit?”

 

“How about right here!” She said, enthusiastically pointing to a seat about halfway through the train. Then she bowed and motioned for her brother to sit by the window. 

 

“Thanks Emily, but you’re shorter than me.  So, if you sit by the window, both of us will be able to see.” Billy said.

 

“OK!” Emily said and slid into her spot. Their parents smiled knowingly at each other and sat down in the seat behind them.  Then the train slowly began to roll forward.  “We’re moving!” Emily exclaimed.

 

“Look! We’re going up to the elevated tracks!” Billy said.

 

“I’m so excited! I better take some deep dragon breaths!”  Emily said.

 

“Me too!”  Billy said, and with that they both took a deep breath in and out. “How are you?” Billy asked his little sister.  She squealed with excitement “I need another dragon breath!”

 

“OK, me too!”  Billy said through a gigantic smile, and they both took a deep breath in and out.

 

There was a giggle from their parents as Emily asked her brother “Are you ready now?” 

 

“Let’s take one more deep dragon breath.”  He suggested, and they did.

 

“That’s better.” Emily said still smiling widely. “Oh! Look outside!  The forest is beautiful!” It was.  The needles on the fir trees fluttered as the train passed.  Emily could see sunshine streaming through the branches of the trees decorating the ground like a lace tablecloth.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "A Train Ride," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Train Ride!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple ...

Letitia Ladybug searches for just the right new home!

Narrator: Male

Final 3 Dragon Breaths: 6:16

A Rosy Home Excerpt:

It was a bright sunny day.  All the flowers had been excited to open themselves up to the brightness of the day as the warmth of the sun’s rays settled on their petals. Their sweet scents wafted on the breeze, drifting across the fields until they reached the tall stalk of grass on which a little ladybug was sleeping.

 

Leticia Ladybug had been fast asleep all morning, cozily curled up on the bright green stalk of grass. The stalks had been waving gently in the breeze, back and forth, back and forth. But the breeze strengthened as the morning wore on, and finally, a gust of wind sent the stalk suddenly dipping toward the earth below.

 

“Oops!” said Letitia in surprise, now fully awakened as she plummeted toward the earth. But a moment later, the gust had blown by and the stalk had righted itself, and was again standing straight and tall. Letitia yawned and stretched her wings. She took a deep Dragon Breath in and out, enjoying the fragrance of the flowers in the air. It was time to start her day!

 

And it was an important day! Today, Leticia was going to look for a new home.  She knew what she was looking for: someplace soft, sturdy, and warm. The best option would be a flower blossom, if she could find just the right one!

Today’s Meditation: Gently sway like the graceful willow tree in today's meditation.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "A Rosy Home," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Rosy Home!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Thanks, Mommy Poppins, for saying our "soothing stories are like melatonin for the soul!” ♡

Chance the Cardboard box is ready for his next adventure! What will the kids imagine today?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Imagine This!” and we’ll be back with a new story on Monday!

Narrator: Male

Final 3 Dragon Breaths: 6:49

Imagine This! Excerpt:

The little kitty purred, happily resting in the cardboard box.  Its soft fur tickled Chance and he giggled.  The cardboard box felt curious, wondering where the kids’ powerful imaginations would take him today.  He heard their laughter growing louder, and guessed he would find out soon. 

 

“Ready for the continuing adventures of the changing cardboard box?” the boy asked his sister.

 

“I’m ready if you are.” She said. “You get to use your idea first.  Since I went first last time.”  The box thought that was pretty nice, and wondered what the boy’s idea was.

 

“OK!” the boy said, “Hop on board the express train.”

 

“Where are we going?” The little girl asked.

 

“You’ll see.” The boy replied.

 

With that the boy and girl hopped into the box.  Chance did his best train impersonation as they rolled out of the station.  The carpet around him slowly faded away, and Chance could see train tracks lying in front.  He heard chug a chug a chug a chug choo choo, and felt the breeze flowing by.  Wherever they were headed would be magical. The cardboard box knew that much. Chance was chugging along his track when the magical door appeared in front of him, just as it had before.

 

“There it is!” The little girl exclaimed.

Today’s Meditation: Rest among the twinkling stars with today's meditation.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Imagine This!" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Imagine This!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of

Callie feels a little shy when Anora, her new neighbor, invites her out to play, but she ends up having a wonderful time with new friends.

Narrator: Female

Final 3 Dragon Breaths: 8:52

Neighborhood Friends Excerpt:

It was a bright winter afternoon on Ahway Island. Callie had spent the morning playing with her toys in her new bedroom. Callie’s family had just moved to their new house on Ahway Island, and most of the moving boxes were unpacked, including the boxes of Callie’s toys. 

 

This was the first time Callie had a chance to play with her toys in her new bedroom, so she enjoyed letting her toys explore their new environment. She showed them the closet in her room, and the window that looked out to the backyard, and the shelf where they could sleep at night. She wanted to make sure they would all be comfortable in their new home. 

 

Eventually, Callie’s parents called her out to the kitchen to eat lunch. Callie carefully put her toys away on the shelf and headed to the kitchen. 

 

“Hi Callie,” said Jun, Callie’s dad. “Did you have fun playing in your new room?” 

 

“Yes, daddy,” replied Callie. “I showed my toys my new room. I think they like it.”

Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

Looking for a way to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Neighborhood Friends," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Neighborhood Friends!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

Jooki recommends us as an outstanding podcast for preschoolers.

Thanks, Mommy Poppins, for saying our "soothing stories are like melatonin for...

Gabby the flower delivery van is worried that the people are not feeling enough kindness, because she doesn't bring everyone gifts. Jamal an older and wiser delivery van helps her see kindness everywhere.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sharing, Caring” and we’ll be back with a new story on Monday!

Narrator: Female

Final 3 Dragon Breaths: 7:59

Sharing, Caring Excerpt:

Gabby waited eagerly to see what she would be delivering today. The flower delivery truck was parked next to an older flower truck named Jamal.  She felt so delighted, she began to talk at the flower truck next to her. Jamal looked at her puzzled.  She seemed to be carrying on without even expecting a response.  “I wonder what I’ll be delivering today? Maybe I’ll deliver red, yellow, and orange tulips for a birthday, or white and red roses for an anniversary.  Maybe I’ll deliver happy daffodils to help someone feel better, or a rainbow of flowers, just because. I’d better take a deep dragon breath, I’m a little over excited.”  So, she took a deep breath in and out Jamal smiled.  Gabby certainly was enthusiastic. After she finished her deep breath, she started talking again.  “It is so much fun!  I love to watch as people’s puzzled faces turn into smiles.  Without me how would people know they are loved?”  The little flower delivery truck felt very proud.

 

Jamal said, “You’re right. We do get to show people that others care about them, and I love making my deliveries too.  I’m pretty sure that people can show each other they care, without sending flowers.  We are just one of those ways.”

 

Gabby’s forehead wrinkled as she thought.  “I don’t think I’ve seen people show they care any other way.”

 

“Well, it’s just a thought. Maybe we can look, while we’re doing our first deliveries today, and see if we notice any other ways people show they care.”  Jamal said.  “After all, we both like seeing people light up with happiness, we’ll just get some bonus smiles.”

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Sharing, Caring," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Sharing, Caring!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (

Helen and her friends Brianna and Rogelio are painting together, but painting can get messy.

Narrator: Male

Final 3 Dragon Breaths: 7:19

A Creative Mess Excerpt:

It was a peaceful weekend on Ahway Island. In the basement of one of the little houses in the neighborhood, Helen and her friends, Brianna and Rogelio, had decided to spend the afternoon painting together.

 

Helen stopped painting for a moment to admire her art. She was painting a picture of her house, her family, and her dog.  A big, bright orange sun lit up the upper right corner of the painting. Green grass dotted with flowers filled the yard in the front of the house. To the side of the house, Helen had painted her family and her dog. Painting people and animals was more difficult than houses and flowers, Helen thought. But still, she was pleased with how everything was looking.

 

She especially liked that her house in the painting had a bright red door. In real life, her house’s door was brown. Helen always wanted to have a bright red front door, but her parents didn’t think that was necessary. But that’s one reason why Helen liked painting so much — she could make things whatever color she wanted! If she wanted a blue sun and a purple moon, then she would paint a blue sun and a purple moon!

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "A Creative Mess," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Creative Mess!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

SheKnows recommends us as as a podcast you and your kids will love!

406 Families of Missoula lists us on their Favorite Podcasts for Kids roundup!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their li...