In part one of this episode, Dani Meisner a Relationship and Dating Psychotherapist in training is joining to discuss attachment theory. Dani discusses the four attachment theories and the importance of understanding them. She discusses how your attachment theory comes from your childhood and connects to how you are in your relationships now. 

My Socials 

Insta: soultraveller.coach & uncoveringsubconscious.podcast 

Tiktok:  soultraveller.coach

Dani’s Socials 

Insta: danisdiscoveries11 & danimeis 

Youtube: Dani’s Discoveries 

Other Resources 

Attached by Amir Levine and Rachel S. F. Heller

This is your sign to take that leap of faith! In this episode, I talk about the importance of making those big changes and taking the leap. I go into detail about how this is beneficial for you and how you can know if you’re ready for that leap (spoiler alert – you are!)

Follow me

Instagram/TikTok: @soultraveller.coach

Other Resources

Do you F**king Mind by Alexis Fernandez

https://blogsociety.com/blog/take-a-leap-of-faith

https://www.tonyrobbins.com/building-confidence/how-to-be-confident/

https://www.nsls.org/blog/how-failure-and-rejection-lead-to-success

https://www.crackliffe.com/words/2019/4/9/five-ways-to-take-a-leap-of-faith

https://thehappinessplanner.com/blogs/wisdom/7-things-that-will-likely-happen-when-you-take-a-leap-of-faith-in-yourself

https://selfmadeladies.com/inspired-action-key-manifestation-success/

This week episode I dive deep into the spiritual with reality shifting. “Reality shifting” is a term used to describe the act of moving one’s consciousness from this current reality (CR) to one’s desired reality (DR). Listen to the episode to find out you can learn to reality shift. 

Instagram/TikTok: @soultraveller.coach

Further Resources 

https://thewarrioronline.com/2020/12/07/shifting-a-tutorial/#:~:text=As%20a%20quick%20summary%2C%20%E2%80%9Cshifting,one's%20desired%20reality%20(DR). https://mentalstyleproject.com/reality-shifting-symptoms/ https://wealthfulmind.com/is-reality-shifting-dangerous-must-read/ https://manifestlawofattraction.co/reality-shifting/ Techniques: https://wealthfulmind.com/reality-shifting-methods-for-beginners/ https://loadingplayertwo.com/reality-shifting-methods/

Living in the present moment is so important in our manifestations, yet it is so easy in this society to be pulled straight out of the moment. In this episode, I talk about the importance of living in the moment and how you can start to do it more. 

Follow me 

Instagram/TikTok: @soultraveller.coach 

Further Resources 

https://positivepsychology.com/present-moment/ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692 https://www.psychologytoday.com/au/blog/comfort-gratitude/202104/how-use-gratitude-stay-in-the-present-moment https://www.lawofattractioncentre.com/manifestation-the-power-of-the-present-moment/#:~:text=The%20Law%20of%20Attraction%20teachings,%2C%20experiences%2C%20people%20and%20situations. https://medium.com/on-advertising/the-lost-art-of-being-present-ecf108f26f9 https://www.verywellmind.com/how-do-you-live-in-the-present-5204439

In this week's episode, I go deeper into what Tarot Cards are and how you can start reading them yourself. I also explain how you can use Tarot Cards with the Law of Attraction. 

You can book a Tarot Card Reading with me through this link https://calendly.com/soultarothealing or by contacting me through my Instagram page.

Instagram/TikTok: @soultraveller.coach

Other References 

https://www.biddytarot.com/what-is-tarot-how-does-it-work/

https://www.learnreligions.com/a-brief-history-of-tarot-2562770

https://www.tarotparlor.com/blog/use-tarot-cards-to-manifest-what-you-want

https://www.oprahdaily.com/life/a35325092/tarot-for-beginners/

https://www.healyourlife.com/10-fascinating-facts-about-tarot

In this episode, I talk about Toxic Positivity and the effects it can have on your wellbeing. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.  

Instagram/TikTok: @soultraveller.coach

Other Resources  

https://www.verywellmind.com/what-is-toxic-positivity-5093958 https://www.psychologytoday.com/au/blog/addiction-and-recovery/202103/toxic-positivity-how-it-relates-unhealthy-relationships https://fherehab.com/learning/toxic-positivity-relationship https://www.theknot.com/content/toxic-positivity https://edit.sundayriley.com/how-can-you-respond-to-toxic-positivity/ https://www.medicalnewstoday.com/articles/toxic-positivity#avoiding-toxic-positivity https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions#takeaway

In this episode, I explain the importance of Habits and how you can turn your Habits into Rituals. Atomic Habits by James Clear was a big inspiration for this episode and it has helped me develop many Habits into my daily life. 

Instagram/TikTok: @soultraveller.coach 

Resources/Further Reading 

Atomic Habits by James Clear 

Do you F***ing Mind - Alexis Fernandez  

https://www.asianefficiency.com/habits/rituals-vs-habits/ https://www.fearlessculture.design/blog-posts/the-power-of-rituals-how-to-build-meaningful-habits#:~:text=When%20facing%20uncertain%20situations%2C%20rituals,and%20joy%20to%20our%20lives. https://www.psychologytoday.com/au/blog/dont-forget-the-basil/202104/the-power-rituals https://fs.blog/habits-vs-goals/

In this episode, I explain the Root Chakra and how it represents our foundation (childhood/family), sense of safety, and security. It is the “root” of where we come from. I give tips on how to best understand and balance your root chakra to make for a better lifestyle.

Instagram/TikTok: @soultraveller.coach

Resources/Further Reading 

https://www.webmd.com/balance/what-are-chakras https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html https://chopra.com/articles/the-root-chakra-muladhara https://www.colorsexplained.com/red-chakra-meaning/#:~:text=Due%20to%20its%20connection%20to,represented%20by%20the%20red%20color. https://www.bemytravelmuse.com/healing-earth-chakras/ https://www.rte.ie/lifestyle/living/2017/0504/872450-5-yoga-poses-to-balance-your-root-chakra/ https://globalheart.nl/spiritualiteit/chakra-system-chakras-relates-to-our-age-stages-of-development/ https://chopra.com/articles/the-root-chakra-muladhara https://www.colorsexplained.com/red-chakra-meaning/#:~:text=Due%20to%20its%20connection%20to,represented%20by%20the%20red%20color.

In this episode, we learn all about values and how easy it is to forget their importance. Participate in an exercise that will help you determine your top values to help you on your life path. 

Instagram/TikTok: @soultraveller.coach

Resources/Further Reading

https://www.indeed.com/career-advice/career-development/discover-core-values

https://www.valuescentre.com/values-are-important/

The Law of Attraction is a powerful philosophy that suggests positive thoughts bring positive results and negative thoughts bring negative results. We all have the power in our life to control what is happening to ourselves and this episode describes how. Welcome to part 2 of the Law of Attraction podcast episode where I cover how to strengthen your belief, the 11 other laws, and real-life manifestation stories. 

Instagram/TikTok: @soultraveller.coach

Other Recommendations

Tiktok Pinterest Confidence recreation: jenna_bean014

Do you f***ing Mind the Podcast - Alexis Fernandez

The Secret Rhonda Byrne

Tiktok Beat Drop Technique: mamawhomanifests

Tiktok 5 min Manifesting Technique: 111moonchild

Resources/Further Reading

https://www.thelawofattraction.com/what-is-the-law-of-attraction/

https://selfmadeladies.com/law-of-attraction-history/

https://iriediva.com/manifestation-and-law-of-attraction/

https://www.huffpost.com/entry/is-there-scientific-evide_b_175189

https://www.thepathprovides.com/blog/manifestation-techniques-powerful-law-of-attraction-techniques

https://www.thelawofattraction.com/how-to-believe-in-what-you-want-to-attract/

https://www.mindbodygreen.com/articles/the-12-universal-laws-and-how-to-practice-them