Be Everything And More

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same.

Strategy 1: Embrace Your Power of Choice - Uncover the importance of recognizing that you have the agency to make decisions based on your own desires and values. Say goodbye to living up to societal expectations or external pressures, and start living life on your own terms.

Strategy 2: Setting Boundaries for a Balanced Life - Dive into the significance of establishing clear boundaries and expectations. Learn practical techniques to protect your precious time, energy, and emotional well-being. Reclaim control over your life and prevent being pulled in countless directions.

Strategy 3: Harness the Power of Mantras - Explore the transformative power of creating a mantra or affirmation. Discover how a simple phrase can serve as a guiding light, reminding you to prioritize yourself and make decisions that align with your own needs and aspirations.

But that's not all! I also have an exciting announcement for our "Listener of the Week." Make sure to listen carefully at the beginning of this episode. If you hear your name mentioned, reach out to me at [email protected] with the subject line "Listener of the Week" to claim your free month of membership!

To support you further on your journey of recovering from people pleasing, I invite you to join my vibrant and supportive free community group. Click here to connect with like-minded women who cheer for you and are dedicated to supporting your growth.

Don't miss out on this episode of the BEAM Life podcast, where you'll gain valuable insights, actionable strategies, and the inspiration you need to shed the shoulds and live a life of authenticity and fulfillment.

On this week's episode I talk about "The Consistency Code" and the 5 traits of a consistent person.

I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, perseverance, accountability, and organization.

Consistency is essential to achieving our goals and making progress in all areas of our lives. It helps us to develop habits, routines, and patterns that keep us on track and moving forward towards our desired outcomes. When we are consistent, we build trust and reliability with ourselves and others. We demonstrate our commitment and dedication to our goals, and we develop a sense of discipline and self-control that helps us overcome obstacles and challenges.

Consistency also helps us to stay accountable for our actions and to take responsibility for our mistakes. It allows us to learn from our failures and make adjustments as needed to continue making progress towards our desired outcomes. In contrast, when we lack consistency, we can struggle to achieve our goals and make progress towards success. We may feel overwhelmed, distracted, or unmotivated, which can lead to procrastination, inconsistency, and failure to follow through on our commitments.

It's crucial to cultivate consistency in our lives, whether it's through daily habits, routines, or schedules.

PODCAST LISTENER OF THE WEEK: In addition to sharing the 5 traits of a consistent person, I am excited to announce the podcast listener of the week! If this is you, please email me at [email protected] with "Listener of the week" as the subject line to gain access to your free month of membership!

To support you on your consistency journey, I invite you to join my Daily Journaling Jumpstart program starting on May 15th by clicking this link. Even if you missed the start date, you can still access the program as it is recorded inside my free community group.

On today's show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough.

Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from readers, and her advice for parents who may be dealing with a similar situation.

We also talk about the role of empathy and understanding in supporting those struggling with mental health issues, as well as ways that society can work to prevent suicide.

If you're interested in learning more about Lisa or her book, head on over to:

Website

Instagram

Amazon

And don't forget to join our FREE BEAM Life community, where you can connect with other like-minded women who are also on their journey towards personal growth and expansion.

Thank you for tuning in to this episode of The BEAM Life podcast! If you enjoyed this conversation, please subscribe and leave a review on your favorite podcast platform. Let's keep spreading positivity and joy in the world.

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor.

Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your goals. To find the right coach or mentor, ask for recommendations from friends and colleagues, or do your research online.

Once you've found the right coach or mentor, it's important to establish clear goals and expectations for the relationship. Be open and honest about what you want to achieve, and ask your coach or mentor to help you create a plan to get there.

If you're considering working with a coach, don't miss the application for my NEW group mastermind program, IGNITE🔥. This program is designed to help you ignite your life and make positive changes. Apply now and take the first step towards living your best life.

It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards.

In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical health. I also give some practical tips on how to relax and explore ourselves, including self-reflection, trying new things, and taking a break from our routine.

Doing the real work of slowing down can feel like a challenge. Which is why I want to invite you to my new group mastermind program, IGNITE 🔥. Get the LIVE support you need without the boring cookie-cutter curriculums. Click here to apply, we start May 1st. (spots are very liited!)

I hope you feel inspired to take a break, relax, and explore yourself. Don't forget to join the FREE community group by clicking here!

Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in!

Whether you're a busy mom, a working professional, or just trying to navigate life, burnout can happen to anyone.

We'll be covering the following topics:

• The impact of burnout on overall well-being
• 7 signs of burnout in women
• Importance of self-care and setting boundaries
• Tips for managing stress and preventing burnout
• The role of exercise, nutrition, and sleep in preventing burnout
• Seeking help and support when needed

If you're experiencing burnout and need support to get out of it, consider joining my new group coaching mastermind, IGNITE, kicking off on May 1st. As a group, we will have peer-to-peer conversations and I'll be your coach to create plans to take you from burnout to thriving. (Click Here to Apply)

Recognizing the signs of burnout and taking action is key to preventing it. So, take care of yourself, set boundaries, and don't be afraid to ask for help. Until next time, keep BEAMing!

I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and something had to change.

So, I embarked on a journey that completely transformed my life and energy, and I knew that I wanted to help other women do the same. That's why I created my latest workshop, The Energy Reset. And let me tell you, it's been a game-changer.

In this episode, I'm sharing three actionable steps that you can take to begin your personal energy reset. And trust me, you don't have to wait for a breakdown to have a breakthrough. These foundational principles have worked wonders for me, and they can work for you too.

If you're feeling that nudge to reset, then I urge you to join my Energy Reset workshop. (Replay available if you can't make it LIVE) You'll be amazed at how much can change when you take that first step. So, let's do this!

Welcome to another episode of The BEAM Life podcast!

This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief!

Becoming a mom is an exciting chapter in life, but it also signifies the start of a new chapter where your old life is no longer the same. And that can bring up some big emotions!

Chloe gets real with us and shares her insights on how to navigate this new phase of life through a different lens.

We dive into how to start your own inner child healing and explore our own experiences in motherhood. We talk about the importance of understanding our emotions and recognizing our own needs, so we can show up fully for ourselves and our loved ones.

But that's not all! We also chat about the common tendency to project our experiences and fears onto our kids and how to overcome this. We'll be sharing our own personal experiences and offering tips to help you become the best version of yourself.

And let's not forget about Chloe's incredible services! She offers a wide range of support for your healing journey, and you can connect with her on Instagram @chloemfdevin or on her website.

So, grab a glass of your fave beverage, settle in, and join us for some girl talk on The BEAM Life podcast. And if you're looking to connect with other like-minded women, don't forget to click here to join the free BEAM community!

Welcome to the Beam Life podcast!

In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future.

We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's why it's essential to assess our current actions and make sure they align with our dreams.

So, how can we assess our current actions and make adjustments as needed to ensure we are fulfilling our dreams?

Tune in to this episode to find out. We share practical tips and insights on how to set goals, reflect on your actions, identify habits, surround yourself with positivity, and be open to change.

Mentioned in this episode are:

The BEAM Life 90 Day Goal Setting Journal

The FREE VIP Facebook Community

The BEAM monthly membership

If you want to ensure that you're living your best life and fulfilling your dreams, this episode is for you. So, hit that play button and let's get started!

If you enjoyed this episode, please consider sharing with a girlfriend or on your social by tagging @thebeamlife.

Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise.

Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and development. We explore how it involves exploring your inner world, your thoughts, emotions, and beliefs, to gain a deeper understanding of yourself.

Segment 2: The Purpose of Inner Work - We debunk the misconception that inner work is about being positive all the time. We discuss how the purpose of inner work is to develop a toolbox of strategies that can help us navigate difficult emotions and situations. We explore some of these strategies, including mindfulness, self-compassion, gratitude, and acceptance.

Segment 3: Applying Inner Work - We discuss how inner work can be applied in real-life situations, such as at work or during personal challenges. We provide examples of how developing resilience and emotional intelligence can help us navigate these situations with greater ease.

Thanks for tuning in to The BEAM Life podcast. Don't forget to subscribe and leave us a review if you enjoyed this episode. We'll be back next week with more insights and inspiration to help you live your most intentional life.

If you feel the nudge to see what doing the inner work could look like for you, click here to book a discovery call.