Be Everything And More

Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life!

With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investing in yourself always pays off in the end!

Investing in yourself can look different for everyone. Maybe it's taking a course to learn a new skill, attending a workshop or seminar, reading books, traveling to a new place, or even practicing some good ol' self-care. Whatever it is, it's all about helping you grow as a person and adding some major value to your life!

Here's the deal, investing in yourself gives you the biggest ROI (Return on Investment) because the skills, knowledge, and experiences you acquire stay with you forever. And let's be real, this investment pays off in both your personal and professional life. When you grow and develop, you become more confident, competent, and valuable to everyone around you.

Plus, investing in yourself helps create a positive mindset, which is so important for success in any area of your life. When you invest in yourself, you're saying that you believe in yourself and your potential, and that positive energy radiates into all areas of your life.

I encourage you to take some time to reflect on where you've been investing your time, money, and energy and make sure you're investing in yourself, too. Always remember that the skills, knowledge, and experiences you acquire will always pay off in the long run.

If you want more support on what it would look like to invest in yourself and work together, click here to book a discovery call. Let's chat and see how we can help you invest in yourself and become the best version of you.

Thank you for tuning in to The BEAM Life podcast, and I'll catch you in the next episode!

This episode is all about "enoughness." I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I'm getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are.

I also talk about the pressure that society puts on women to be perfect. I give you the tools to use when you feel like you're doing it all but it's still not enough, and how to identify areas of your life where showing up as close to 100% as possible is important, and areas where being average is good enough.

We juggle many roles in a day, and on top of that, we feel the pressure to be smart, sexy, fashionable, successful, in shape, spiritual, and all the things. We can't be everything to everyone and there really isn't a standard of perfect.

If this episode resonates with you I would love it if you shared it with a friend or took a few seconds to leave a review.

If you're feeling called to take the next step you can use this link to apply for coaching with me.

On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential.

I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware of, so it's essential to first identify and understand our beliefs. I then discuss how to pinpoint where these beliefs come from, whether they're self-imposed or influenced by external factors.

Next, I introduce a six-step approach to breaking down and getting rid of limiting beliefs. This approach includes acknowledging the belief, challenging it, reframing the belief, creating a new belief, taking action, and reinforcing the new belief. I provide examples and practical tips for each step, so you can apply this approach to your own limiting beliefs.

I also discuss how overcoming limiting beliefs is an ongoing process, and it requires commitment and consistency. It's essential to practice self-awareness and continue to challenge and reframe our beliefs regularly.

Overall, this episode provides valuable insights and practical tips for overcoming limiting beliefs and unlocking our full potential. So, tune in and join me on this journey of personal growth and self-improvement.

I know that sometimes, taking the first step towards breaking down your deepest limiting beliefs can be tough. That's why I'm here to support you every step of the way with my 1:1 coaching services.

If you want to dig deeper into your beliefs and get personalized support to achieve your goals, then click here to schedule a discovery call!

Are you ready? Let's do this!

Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in!

We all know the feeling of waking up in the morning and feeling overwhelmed with the day ahead. That's why it's important to start your day with a positive mindset. And what better way to do that than by asking yourself some reflective and engaging questions?

Now, I know what you might be thinking: "What kind of questions?" Well, you're just going to have to listen to the episode to find out. But I'll give you a hint: they're questions that can help you cultivate gratitude, passion, and intention in your life.

And if you're someone who has tried all the things like meditation apps, personal development books, and yoga classes but still feel like something is missing, we have something for you. It's called The BEAM monthly empowerment membership! This is a community of like-minded women who meet twice a month to support each other and achieve their goals. And let me tell you, the results are life-changing.

So, if you're ready to take your personal development journey to the next level, join our community and use the code COMMUNITY10 to get 10% off your first month. Let's start achieving those goals you set out for yourself years ago. Click here to join and gain instant access to all the trainings!

You can also start your morning with The BEAM Life journal! It's a powerful tool to help you reflect on your goals, track your progress, and cultivate a positive mindset. Click here to get your copy and start making positive changes in your life today. The BEAM Life journal is a great way to help you stay focused and motivated on your journey to ultimate fulfillment.

Thanks for tuning in to the Beam Life podcast. Don't forget to subscribe and leave a review. We can't wait to see you in the next episode!

Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life.

Segment 1: Background and Journey to Becoming a Women's Soul Embodiment Coach

Cristal shares her personal journey and how she became a soul embodiment coach and breathwork mentor, inspiring others to embrace their true essence and live authentically.

Segment 2: Understanding Soul Embodiment

Cristal explains the concept of soul embodiment and its benefits for women, including increased self-awareness, clarity, and inner peace. She shares how embodying your true self can bring a sense of fulfillment and meaning to your life.

Segment 3: The Power of Breath Work

Cristal talks about how breathwork plays a crucial role in soul embodiment and personal growth, helping women access deep parts of themselves and release emotional blocks. She highlights the common challenges that women face on their journey towards embracing and understanding themselves, such as lack of self-love, fear, and limiting beliefs. She shares how women can use breathwork and self-love practices to overcome these challenges and bring more balance into their lives.

Conclusion: Cristal concludes the episode with advice for women who are looking to deepen their connection with their soul and live a more fulfilling life, encouraging them to take time for themselves, practice self-care, and trust the journey.

Connect with Cristal via DM or listening to her podcast: Soul Radio

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Show Notes:

• Introduction: A brief overview of the topic of comparison and control in our lives.

Segment 1: Comparison Trap

• The dangers of comparing our lives to others
• The importance of focusing on our own journey
• Recognizing that someone else's decade of consistency may not be a fair comparison

Segment 2: The Control Paradox

• The burden of trying to control every aspect of our lives
• The benefits of delegating and letting go
• Finding a balance between control and surrender

Conclusion:

• Recap of key points
• Final thoughts on the importance of breaking free from comparison and control in our lives.

Takeaway: The BEAM Life podcast encourages women to stop comparing themselves to others and learn to release control in order to live a more purpose driven and fulfilling life.

Also, I send out fun hype texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word "beam" to +1 (323) 673-2709 to let me know you want to be a part of this incredible community of like-minded women!

In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself.

Segment 1: Maddy's background and how she got into podcasting and coaching.

• Maddy shares her story of how she got into podcasting and coaching and how it's been a way for her to connect with others and share her own experiences.

Segment 2: Navigating life when others don't "get it"

• Maddy discusses the challenges of being true to oneself when others don't understand or accept who you are.
• She shares tips and strategies for how to navigate these situations and stay true to yourself.

Segment 3: The importance of authenticity

• Maddy highlights the importance of authenticity in one's life and how it leads to more fulfilling relationships, career and overall well-being.

Conclusion: Maddy's words of wisdom on the importance of owning your authenticity will leave you feeling inspired to be true to yourself and navigate life with confidence.

Link to Maddy's podcast and Instagram!

Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park.

In this episode I talk about how:

• As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do.
• Taking time for ourselves can help us feel more fulfilled and rejuvenated, both in our personal and professional lives.
• There's nothing like best friends
• The Enneagram and working with my coach Tracy O'Malley has been life changing- click here to check her out and learn your Enneagram
• Vulnerability and knowing how to ask for help is true intimacy and the secret to meaningful relationships
• the word "strong girl" has a different definition to me now

During our trip, we had the opportunity to explore the beautiful landscapes of Valley of Fire and Zion National Park. One of the highlights of the trip for me was climbing Angels Landing. I'll be honest, I had a rare panic attack on the way up, but the power of sisterhood got me through it and I was able to summit. It was a great reminder of the importance of having a strong support system and how much we can accomplish when we work together.

For any of our listeners who are interested in taking a similar trip for themselves, I want to invite you to join us in Costa Rica for the first women's international retreat. We'll be exploring the beautiful landscapes, connecting with other like-minded women, and focusing on self-care and personal growth. Follow this link to sign up and get $200 off your spot!

Thanks for tuning in and I can't wait to share more of my journey with you on the next episode of The BEAM Life podcast!

Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured.

In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us.

I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the rain as a lesson of renewal and cleansing.

We'll be exploring the following topics:

• How to shift your mindset and recognize the gifts in the everyday, even during a "rainy" season of life
• The importance of learning to shift perspectives and turn negative experiences into positive growth opportunities
• How to see the beauty in the rain and remember that just like the sun always comes out after a storm, we too have the strength and resilience to rise above any challenge.

I hope this episode empowers you to take control of your perspective and become a stronger, more self-assured woman. Remember that we all have the power to create our own narratives and make the best out of any situation.

If you enjoyed it, please take a moment to leave a review- it helps small podcasts like ours reach new listeners who can benefit from our community of empowered women. Thank you for tuning in!

I've struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it's full-time high. After many years of therapy, personal growth and becoming an expert in the field, I've thankfully realized the only way to get the health I desired, was to heal from the inside out.

This week, I bring the inspiring mind and body coach, Amber Shaw, who also believes in the power of mindset and learning to love ourselves. She brings her expertise and charisma to this community, and answers some great questions about how to stop the yoyo dieting and self-sabotage.

Although Amber specializes in helping women over 40, this episode contains something for everyone!

What's in this episode:

• How Amber started her journey into the world of health and fitness
• The problem with having an "all or nothing" strategy
• Why diets are bullshit and will never be sustainable
• The danger in outsourcing our joy to things like external beauty or the validation from other people
• The secret to long lasting health, according to Amber it isn't nutrition
• Tips to get started on your health journey right away

Connect with Amber Shaw on Instagram, her website or her podcast!

On Jan 17th I'm leading a 90min EnvisionHER Masterclass to teach you my proven method to clarify your vision, banish the burnout and learn to ask for your needs. Your registration includes my new journal, which will serve as your guide and accountability for 90 days after the class! This is the class you've been waiting for. Use this link to grab your seat: https://www.thebeamlife.com/offers/YB4VdzjL/checkout