How do I add more self-care into already busy life? Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries. We also talk about: -Making a plan: put yourself in the calendar and show up! -Choosing a focus: confidence, self-care, YOU! -Setting boundaries with distractions -Communicating the self-care plan with the fam I'd love to help you add in self care! Let me help remind you to practice self-care with texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word "podcast" to let me know you want in. Keep BEAMing! Stay Connected: Kaitlin @thebeamlife Amanda @prettylittlestyleblog

Are you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities?

In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld. Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love.

Two of my hopeful takeaways for you after listening are, "you have to believe it's okay to want more" and "you don't have to be broken and at the bottom to go for it."

Shut the door on all the "shoulds" and let's SAY BYE to Burnout once and for all! To help you kickstart your breakthrough moment and get you on the other side of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe. I figured out the HOW so you can figure out your WHERE! Because after you finish this training, your possibilities of WHERE are endless!

Be sure to grab a copy of Lauren's book, Unboxed: Essays on Learning to Trust Myself to Stop Doing the Things I Hate on Amazon or Barnes & Noble!

Keep BEAMing!

Stay Connected:

Kaitlin @thebeamlife

Lauren @itseverythinglauren

In this solo episode, I give your the REAL reason you keep feeling unfulfilled, tired and burned out. I'll give you a HINT...It's not your job!

It's possible to SAY BYE B*tch to Burnout once and for all, but first you have to KNOW HOW!

To help you kickstart your breakthrough moment and get you on the otherside of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe.

Keep BEAMing

Are you ready to level up on your self-love and intimacy? If you have ever felt unsexy, disconnected, and unconfident during intimacy this may be a sign that it's time to LEAN in babe. Special guest and Intimacy Coach, Rory Adele, shares ways to ditch sexual shame and love your body, especially your yoni (sacred temple). In this episode, we discuss forms of intimacy, female orgasms, and how to form a deeper emotional connection with your body. It's time to bring that playful side and sexy back! The road to redefining intimacy can be scary, and you're not on this adventure alone. CLICK HERE to join my FREE 5-Day Mini Training Series, Say Bye to Burnout. You'll get access to 5 days of EXCLUSIVE emails with tips, trainings and journals prompts to help you BUST THROUGH BURNOUT and come out BEAMing!

Host: @thebeamlife

Guest: @rory.adele and her Special Gift For You!

Did you know that our gut is our second brain?

On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut.

Kelly and I talk about...

• WHY Kelly is so passionate about helping women literally and figuratively listen to their gut
• Tips to support your gut and why it's important
• Some potential red flags or warnings that you could be having gut issues
• How to listen to our body and pay attention to the signs all around us

You can connect with Kelly and gain additional support by visiting her here:

Instagram

Facebook Community

Listening to Your Gut podcast

TikTok

Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

Did you know OPTIMISM is a choice, babe?

What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.

This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a foreign place.

What you can expect:

• My secret tips to activate optimism
• How to reframe negative thoughts And decide if what your up against in an opportunity or obstacle
• How leaning into optimism can truly change your life and lens
• The motivation you need right now from your HYPE GIRL

Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! --> @thebeamlife

How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel?

If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.

It doesn't have to be this way! On this week's episode, Coach Caroline tells us how we can finally DITCH THIS ALL-OR -NOTHING MENTALITY and ACHIEVE REAL RESULTS!

In this episode...

• Caroline talks about her personal journey of trusting her body again after becoming an IFBB Bikini Pro
• Caroline and I talk about the power of integrating Mind, Body and Spirit into your health and fitness routine
• Caroline talks about making the pivot towards holistic wellness in her personal health and business
• We discuss tips on how to eat and train intuitively and ditch the pressures of extreme diet culture
• We dive into how to stop the perfectionism and all-or-nothing mentality to really feel at peace with your body

THIS EPISODE IS WHAT YOU'VE BEEN LOOKING FOR!

Connect with Caroline on IG

Work with Caroline

Check Out Carolione's Podcast

Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

We're having FUN today babe! In this episode, Wardrobe Stylist and Fashion Pro, Jax, gives us the scoop on how to find your confidence through YOUR STYLE!

No matter what your relationship is to style, you're going to love what Jax has to say! I guarantee you'll walk away with some gold.

In THIS episode:

• Jax tells us how she became a stylist and why she's so passionate about specifically helping women
• We learn TIPS to discover and create your style, and YES it's possible for EVERYONE to have style
• We learn How to build CONFIDENCE with your clothes, even the ones already in your closet!
• Jax tells us about and the importance of sustainable styling.

As a fashion school graduate, I felt right at home and loved seeing how Jax helps her clients truly discover themselves through clothes and live a confident STYLISH life.

Connect with or Hire Jax as Your Stylist

Follow Jax on Instagram

Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

In today's SOLO episode, I dive into something that's been on my heart lately, BRAVERY. I've worked with thousands of women over the last decade in the health and mindset space, and I'm constantly inspired by how when ONE woman shows up it gives another woman permission to BE BRAVE TOO!

This is just the episoide you need RIGHT NOW. Another babe is waiting for you to SHOW UP!

Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

In this powerful and opportunity filled interview with spending behavior strategist and fellow female podcaster, Amanda DeLaney—we learn:

1. Amanda's financial trauma stories, and how she used her money messes to help empower women to be the BOSS of their future.
2. Strategies and mindset tips to get UNSTUCK and started on our financial journey TODAY!
3. How to actually change our current mindset about money and make it stick.
4. How being in control of our money can empower us beyond our wildest dreams!
5. What truly makes Amanda BEAM!

ABOUT AMANDA:

Amanda is a Spending Behavior Strategist, Leader of the Money Mindset Community for Women, and Host of the Financial FixHER Podcast! She guides women in their journey to financial independence. Connect with her:

IG: @financialfixher

Website: https://financialfixher.com/

Podcast: Financial FixHER

Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife