In today's episode, Maria shares information that can be a game-changer for you, especially if you want to age beautifully, prevent chronic diseases and help your body defend itself against starving molecules who love to steal electrons from healthy ones. Ultimately, these guys create chaos in your body.

Maria tells you about a specific type of stress that could be damaging your cell DNA. If you knew you could test for that, would you?

The typical ‘trial and error’ or “do this for that” approach gets exhausting, doesn't it? Investing in understanding what’s happening at a cellular level and then implement and execute a personalized health and lifestyle plan that brings you lasting results might be the right step.

Enjoy!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria discusses the mechanisms insulin and insulin resistance affect LDL, LDL Pattern B, and uric acid--two biomarkers of metabolic health. 

She also shares how she learned about LDL Pattern B years ago, why you want to know about it, and why you want to track it. 

Lastly, if you have ever carried ice bags, you will want to listen to this story and learn how a simple exercise can impact your quality of life and health. 

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Maria is excited to bring you today’s episode. You will all explore the relationship between insulin, insulin resistance, and metabolic health biomarkers of waist circumference, triglycerides, and hypertension.   

She also said it was hard to keep the episode short. So much important and relevant info to convey!  

Bonus: Don’t miss the two amazing video animations that she added links to the episode transcript. They will reinforce beautiful concepts involved in metabolic health.   

Grab a notepad and have fun!

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria reviews key health players: blood glucose, insulin, and insulin resistance. Plus, she talks about the importance of using key biomarkers of metabolic health to evaluate, access, and plan your health and quality of life instead of focusing on weight alone.

These important topics shall be discussed before we continue our conversation on metabolic health and metabolism in this month long series.

Enjoy it!

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

This month's theme is Metabolic Health. It will fabulous because beyond sharing critical information you must know, I'll share jaw-dropping data and conclusions of many experiments using a CGM. Being Metabolically Healthy is, of course, about your health, as well your now, your future, and your aging process. It's about the QUALITY of aging and even death. My goal is to remind you that today’s choices are tomorrow’s well-being. 

In today’s first episode of this series, I will cover some of the basics of metabolic health: what it means, the key six biomarkers related to metabolic health, and how to improve metabolic health--at least how to get started with.   

Enjoy it!

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Today's episode is the opening of the next series about Metabolic Health. Maria opens the conversation by introducing you to the next level of wellness management, disease prevention, and blood sugar monitoring by using a Continuous Glucose Monitor (CGM).  

Tools like a CGM, which is now becoming available to the general public, give us an amazing opportunity to take charge of our blood sugar levels by tracking them closely. 

Tune in to learn more about it!

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Schedule a FREE call with Maria to discuss a plan to up-level your health

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Today’s episode is inspired by an interactive corporate wellness session Maria led recently. The company continues to grow and asked employees to return to the office. It had been 15 months since everyone had worked together under the same ceiling. Stress anyone? 

The last two sessions were focused on [stress] assessment, awareness, and coping mechanisms. This last session was about helping the staff become an observer to master stress, health, and life.  Whether you are in the workforce or retired, this show is for you. Why? It’s because you are breathing and living life. All Maria is saying is that as long as you’re alive, all of us have room to be better and are capable of optimizing our lives through better health.

Enjoy!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

If you are suffering from constipation, headaches, skin issues, weight gain, fatigue, rashes, depression, food allergies, and more, could be that your body is holding up toxins? Or could it be that it has reached a point it’s unable to detoxify properly?

The healing opportunities are significant when we cleanse our bodies.

In today's episode, Maria talks about:  

1) phases of detoxification: @5:30 minute 

2) signs your body is holding toxicity: @ 9:16 minute 

3) how a cleanse/flush works: @ 11:09 minute 

4) cleanse and flush week: @ 16:20 minute 

5) my experiences: @34:03 minute

Tune in and enjoy!

***************

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, it's time to celebrate, leave wellness chat for another day, and get more personal...

1) You get what you see. It's me being me, unapologetically  😜

2) Spontaneous and freestyle. Get to know me a little better 👼

3) You get to see me on video and LIVE! 😱

So, what exactly is this episode about? What are we celebrating together?

haha

a) My 25th Anniversary in America - a little about my journey. Go to minute 3:00

b) The 50th episode - Why Be Fab - Be You Made Simple Podcast. Go to minute 10:00

c) Fun Facts about me - I answer 10 random questions. Go to minute 24:45

Thanks for being part of my journey. I sure enjoy being part of yours.

Cheers to the next 25 years and the next 50 episodes!

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Schedule a FREE call with Maria to discuss a plan to up-level your health

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

I had planned to focus today’s episode on my personal experiences of doing three liver flushes and conclude this mini-series about the liver and gallbladder.

I’ve changed my mind. 

I am taking a step back to discuss:

1) Functional Blood Chemistry Analysis (FBCA) -- a tool I highly encourage you to seek out when getting your blood test results assessed.

2) Two blood markers related to the liver and gallbladder health often neglected – I share functional vs “normal” ranges.

This is the kind of information you want to know and deserve to know.

Enjoy!

👉 Grab a copy of Maria's awesome 4-day mini-cleanse HERE.

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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Episodes, great content, and more freebies:

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Like this episode?

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.