In last episode #47, we talked about key functions of the liver and various sources of toxins. In today’s episode, we get to talk about the _____________ and the steps to prevent its removal. Unfortunately, it’s one of the most common surgeries that is preventable with proper nutrition and lifestyle.

The body is an incredible machine. It’s resilient. However, when beaten up enough, it might come to a breaking point. That is often the case with the _____________. This powerful organ is not taken seriously.

You want to keep yours because once it's gone, you cannot expect the body to function optimally.

Enjoy the episode!

👉 Grab a copy of Maria's awesome 4-day mini-cleanse HERE.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria is starting a new mini-series about the second biggest organ and gland in the body, the liver. She will start by reminding you about how amazing your liver is with its 500+ functions and various toxins we are exposed to the liver works hard to filter and protect us from.

During this mini-series, she will also share her experience after completing three liver flushes in the past nine months. Cool and great stuff! Maria’s intention is to share enough information to inspire you to love your liver with intentionality. Why? It’s because whenever this organ/gland isn’t optimal, your entire body isn’t either. 

P.S. As Maria mentioned in the show, grab a copy of her awesome 4-day mini-cleanse HERE.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria wraps up the mini-series on habits. She talks about two elephants in the room: consistency and trade-offs. These topics are not anyone's favorite. They often involve 'work' and hard choices. And since the commitment involved in building and sustaining a healthy lifestyle can get emotional, many people avoid talking about it. That reduces their chances of doing the work, being consistent, and achieving the results they set for themselves.

Have you heard about The Rule of 5? You do want to know it. 

Maria is confident that you don't want to see a bunch of scared trees as you look back into your health/wellness (=energy for life) journey in your lifetime. She sure doesn't. It's a journey that she is in, coach people up, and invites you to join.

Enjoy!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode of the habits’ mini-series, I talk about identifying your 4-5 core habits. Got them? How awesome would be to start your day with an activity that you know would make a difference in your health and life?

When you become strategic about your habits and choices, the world will have a harder time doing it for you.

Implementing habits can pose challenges. Remember that there’s more than one answer and one solution to circumstances and challenges. It’s very possible to replace any “I Can’t” with “I Can”. I believe in you. Believe in yourself as well!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, we are talking about why it’s important you create habits, how to choose your first habit, and starting small. It's hard to complete tasks required to achieve a goal if you have not formed a good habit first. Simple habits can do wonders for you.

And if you grew up listening to stories like The Snow White, Rapunzel, and The Ugly Duckling, you might like the story I shared in today's episode.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

There are many skills and habits we can build and increase. Capacities we can expand. Yet, there is one thing we cannot expand. Want to guess what is it?

Often this one thing takes the blame and gets in our way to building healthy habits which ultimately impact our level of satisfaction in life.

Tune in for more on the latest mini-series about habits, consistency, trade-offs, and much more.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

“You can lead a horse to water, but you can't make him drink.” Raise your hand if there have been moments in your life that you acted like that stubborn horse. It’s May 29th, 2021. We are one short month away from experiencing half of 2021. It seemed like yesterday the world was happy to say goodbye to 2020. Well, 2020 is old news. Here is a question for you...

What are you proud of accomplishing in the first 5 months of 2021?

Today’s podcast is the first of a mini-series about habits, consistency, and trade-offs.  Let's start the convo with...

Choosing New Habits for Different Aspects of Your Life.

Are you ready!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, let's talk about how restrictive and unhealthy the 8 inches between our ears can be.  Let's also talk about Captain Plumb's Parachute Packing. Have you heard about it? And since we are on the topic, shall we reflect upon the people who make our lives easier. Have you thanked them for their service lately?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, I am picking up where I left off in terms of the mind-blowing information about the correlation between the ACE Study, toxic stress, and later-in-life health issues. I will touch on resilience and strategies to let go to heal. Lastly, I will get personal and share my score and what I have been doing to heal as well.  Tune in, learn, and share.  Why share?  Do it for the children and community!  Roughly 60% of Americans have ACEs. That means that millions of children are being raised by parents with ACEs. So what? You must have not listened to episodes 37 and 39?!?!  Let's come together and help each other. It starts by raising awareness. Share!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Please, fill in the blanks...

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👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.