Do you believe that life is like a book that is divided into chapters? Some are long, others are short. Some are amazing, others are OK, and others are painful and awful. The latter makes you question “what is this all about?”

I went through a very short chapter in which I lost my power! Have you ever lost yours? It's not fun, take my word.

I went on a quest to understand why I was allowing this to happen, why I was reacting the way I did, and why I was closing myself off. The lessons I extracted from this chapter were EXTREMELY valuable and insightful. I couldn’t be more excited about the new chapter that I’ve just started to write!

If you’ve ever lost your power or many you’re in a ‘black hole’ as we speak, take a listen as I share healthy steps I took.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In the last few episodes, I shared some information about the role perceptions play in our belief system, reactions, habits, and health.  In today’s episode, I will bring the ACE Study to convo.

ACE stands for Adverse Childhood Experiences. This is another tool targeted to increase awareness about the possible relationship between toxic stress and increased risk of health consequences.

Take a few to get your ACE score when you listen to the episode or follow this link to do it online.

Are you ready?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Do you feel that you suppress your emotions? Do you feel fearful and overwhelmed? Do you feel unacknowledged?

In today's episode, I share some insights about these perceptions and emotions and why it’s important for us to open ourselves to feel, identify, and change them so we live our best life.

Enjoy it!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Sometimes we have a hard time ‘moving forward, enjoying the best version of ourselves, and don’t understand why it’s so hard.

We try to do everything we are asked to do. Either we do them with little success or we cannot do them. There are invisible blockages and we go ‘nuts’ asking what’s wrong with me. Does that sound familiar?

Is it possible that you are battling subconscious emotions that are preventing you from achieving your health and life goals?

We don’t know when you don’t know, right?

How willing are you to learn more and more about yourself; what and who has made you--instead of accepting things for what they are or even let others dictate your life?

In today’s episode, Maria shares the process that opened her eyes and spirit to her self-development and growth journey. 

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

We cannot control people’s actions and words. Oftentimes, those same people don't even realize the impact their actions have on others.

What we can do is learn strategies that will help us react in a way we feel proud of ourselves. Part of the solution is focusing on self-improvement and not on improving or trying to change others.

Tune in and listen to one of the best things you can do to refocus and regain emotional control when you feel disrespect and d-valued.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria talks about the importance of understanding the relationship between nutrition and endocrine imbalances. The more you know it, the more on top of your health and wellbeing you CAN be -- ACTION is required though :-)

Nutrition, and lifestyle for that matter, impact the distribution, production, and receptivity of hormones. Certain foods have a positive impact and others disrupt hormones.

The same applies to lifestyle choices outside diet. They all impact the wellbeing of our hormones and how our body communicates within.

You are in charge!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria talks about Anatomic Nervous System and a response state we must be in for healing to happen. Now it's more important than ever for us to take care of ourselves, do our best to manage stress, welcome YESES that will help us move forward with more confidence about our futures while managing our health. 

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria shares another layer of the journey to taking ownership of her health. tune in to listen to what and how this one lesson got her to finally take a big step to improve her nutrition and eventually reversed her prediabetes.

Enjoy it!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria shares some insights into her journey of building self-compassion while getting control of her sugar addiction, eating disorder, and health. Her stories are meant to ignite change in you. 

If you suffered traumas, feel trapped in some addicted behavior, or feel you are in your own way to accomplishing the awesome things you've planned for your life, take a listen! 

It's a process. You deserve to be kind, compassionate and understanding with yourself as much as I do.

Enjoy!

______________

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, I address one of the elephants in the room: fear!

No one likes to admit they are fearful of anything. Oftentimes, we try to hide our fears in fear we will be labeled weak. The reality is that fear is part of life. Let's talk about how to turn fear into action.

And don’t miss a little bonus…tune in to listen to an empowering welcoming speech a famous writer prepared for fear!

LOVE IT. LOVE IT. LOVE IT!

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Tired of the Yo-Yo? Ready for Change?

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Questions?  Ask and we answer:

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.