In today’s episode, I will continue to discuss Polycystic Ovary Syndrome. I will focus on weight loss and diet specifically. That is because one, I target episodes to average 15 minutes in length—trust me, I can speak for hours on lifestyle areas for PCOS. Two, I do not want to overwhelm you. I share practical nuggets so you can implement asap.

Remember that you do NOT need to have PCOS to benefit from the information I am sharing. That is especially true if you want to shed weight and fat, reduce cravings, balance blood sugar, and improve insulin sensitivity and overall health.

Visit www.BeFabBeYou.com/podcast to access the transcript and sources for this episode.

If you have PCOS and/or want to take a holistic approach to improve your health and PCOS condition, get on my calendar. Schedule a call at www.BeFabBeYou.com. Be ready to rock and roll.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Have you heard of Polycystic Ovary Syndrome (PCOS)?  Do you or someone you know have PCOS?

My goal for today's episode is to have your ears perk up next time you hear a woman having fertility issues, irregular periods, difficulty losing weight, excessive acne, and scalp hair loss.

If you're a man, tune in because there are important reasons you WANT to learn about PCOS and how it can impact your health as well...even if you don't have ovaries!

Today is PCOS Advocacy Day as well. I am recognizing PCOS by helping to raise awareness and educating you about this complex uncurable disorder.

Listen up to episode #17 for:

Please help me raise awareness by sharing this episode with teenage girls, women, and men in your life

Thanks for listening!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's episode, Maria continues the conversation about exercise. In addition to discussing the other exercise modalities of Strength Training, HIIT, and HIFT, she also touches upon their benefits, why building muscle is important to insulin resistance, and shares what's the 'best' and most effective exercise modality to lose weight and burn fat.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today's podcast, Maria discusses why you want to give your heart a lift (instead of taking it for a ride all the time like some people do). What does it mean giving it a lift, anyway?

It's also about the best and most effective FREE pill available in the market that helps to strengthen your heart, body, and mind.

It amazes me how many people choose NOT to do it. I wonder if that's because is FREE? It doesn't have to be free and I do paying professionals to personalize it to meet your goals and needs.

Tune in to learn what this pill is, how your heart benefits from it, and how important this lift is to your overall health.

P.S. Check out the transcript to access sources/citations for the show.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, Maria discusses five types of foods that harm the heart. This vital organ takes lots of beating. We ought to show it that we love it.

One way we often demonstrate self-compassion and self-love is by protecting it/she/he against harmful activities. That’s the way we protect our loved ones, isn't it?

The same applies to taking care of ourselves, including of the heart. One way you can protect and show you love your heart is by reducing the consumption of foods and beverages that harm the heart and ultimately, yourself.

Tune in to learn about the five types of foods you want to avoid.

P.S. Check out the transcript to access sources/citations for the show.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Today’s episode is about five amazing and yummy nutrients/foods recommended for a healthy heart. What’s also awesome is that these same foods will FUEL all your other organs, including your brain.

These same foods will help prevent illnesses like heart disease, obesity, diabetes, cancer, and other chronic diseases.

Grab your pen and paper. Be ready to take action and witness change!

You CAN do this. I am here to help!

P.S. Check out the transcript to access sources/citations and a list of nutrients mentioned in the show.

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Do you eat every 2-3 hours? Are you interested in burning fat? And want to keep your heart healthy?

You do not want to miss this episode. Last episode, Earl and I discussed the relationship between heart attack with diabetes and obesity. In today's episode, I've decided to take a deep dive into one aspect of Blood Sugar Optimization. Blood sugar regulation and insulin sensitivity are very important for heart health and the prevention of other diseases, including diabetes and obesity. 

Access the blood sugar graph mentioned in this episode, watch (and listen) it HERE.

This episode is loaded with great information and practical steps for you to implement today. 

Grab your pen, paper, and some tea. have fun!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In today’s episode, we talk about heart health. Heart disease is the leading cause of death for both men and women. Most of these deaths are premature and preventable. The small daily choices you make about your nutrition, exercise, sleep, stress and more have a positive or negative impact, despite the fact you may have ‘bad genes’.

I hosted a Heart Health webinar and had Earl Britt as a guest. Earl is a Certified Clinical Researcher with a focus on Cardiovascular Disease, Cancer, and Diabetes Prevention.

This clip you are about to listen to touches on knowing your ABC, two key culprits to the disease, and Life’s Simple 7 you can use as a guideline. 

It’s time to shift into action. You are not in this world to be part of awful death rate stats. 

Check out the CDC's Heart Disease Quiz HERE

Enjoy it!

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

What would the long-term effect of replacing sugary and caffeine with water be on your overall health? How about NOT disrupting hormones, insulin sensitivity, and the management of weight and diabetes?

Is exercise a short or a long-term 'thing' for you? Go for it. Build strength, muscles, bones, new brain cells, and prevent diseases.

Are you giving your body enough time to recover or jeopardizing it all? What's causing you NOT to sleep?

This episode is PACKED. Go to www.BeFabBeYou.com/podcast to access the transcript with sources.

Enjoy it!

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MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

In this episode, Maria goes over practical strategies to prevent obesity and diabetes. Let’s start by talking about nutrition. The advice is simple but it does take practice to follow: Be more intentional with what you put in your body. Try to cook your own food, start with at least one meal a day. Make your plate colorful! Chances are, the more vibrant your plate, the better it is for you. Next, eat raw foods (= uncooked, i.e., leafy greens, vegetables, fruits, vegetables, nuts, and seeds). Let’s step back and talk about eating habits in general. Do not inhale all of your food in a few minutes. Take. Your. Time! Allot at least 20 minutes to eat every meal and remember to chew! Trust me, it’s understandable how simple and even humorous these tips sound, but really ask yourself, are you really doing all of them and consistently?

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DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.